REVIEW: Every year, many people infected because of food problems, most of them are eating fruits, vegetables, chicken, or cold dishes. U.S. MSN site published the following seven kinds of food, the food must be careful when.

1. Sushi

risk factors: the biggest problem is the sushi parasite, flatworms and roundworms, such as raw fish parasites. Although raw fish can not guarantee security, but, dipping sauce or mustard green juice may play a minor's sterilization.

solution: fish at least 145 degrees in the high temperature cooking 1 minute, can kill any parasites in fish. However, it is not a sushi was. The only way students eat fish also pledged not to carry the parasite is eating sushi made with frozen fish. U.S. Food and Drug Administration recommended in a temperature of 31 degrees below zero frozen fish at least 15 hours to kill parasites.

2. Eggs

risk factors: infectious factors in the egg inside, the only way to eradicate bacteria is to cook eggs.

solution: do not eat raw eggs and undercooked eggs. Egg yolk with the hardening of potential danger. For security, you'd better eat a little boiled egg or an old solid-like eggs. High temperature will kill any bacteria that may exist, you can rest assured to eat boiled eggs or fried eggs on both sides.

3. Ground beef

risk factors: eating raw or undercooked beef, beef is not conducive to health. Beef may carry Salmonella or E. coli. More dangerous than ground beef steak, because it is more likely to use hand, Jiaocheng meat, the greater its surface, hiding more bacteria.

solution: the only way to guarantee a sterile buy beef that after sterilization.

4. Packed green vegetables

risk factors: including lettuce and spinach, including leafy green vegetables have been several outbreaks in recent years, the “culprit.” Which one of the largest outbreaks of E. coli 2006 outbreak, and into the bag of spinach, causing 199 cases with 3 deaths. Escherichia coli and Salmonella infections diverse agricultural methods, animal feces into the water or soil infiltration, or manual process of picking or packing infection. In most cases, water can not wash these risks.

solution: cabbage leaves outside are more likely to be contaminated, therefore, remove the leaves, wash, and then prepare the rest.

5. Sprouts

risk factors: the bean sprouts the most conducive environment for the growth of harmful bacteria breeding.

solution: the only way to ensure the safety of cooking. Experts suggested that sprouts into soup pot or fire stir fry.

6. Raw chicken

risk factors: raw chicken contains salmonella and campylobacter. The biggest risk factor is not to eat chicken, but chicken in prepared to do when cross infection.

solution: when handling raw chicken with care. Immediately after cutting through the meat, wash knives, cutting board, stove and your hand, to avoid spread of bacteria within chicken to other foods. You will get out into the grill of chicken, the dish used to hold back, when to eat baked chicken plate renewal.

7. Cantaloupe

risk factors: There are many cracks on the skin vulnerable to bacterial contamination. Melon's skin bacteria may be present, once the melon cut, these bacteria will go to flesh inside.

solution: wash melons before eating can also destroy some bacteria, but those are not the best solution. You must be careful to save the cut melon, since a large number of bacteria at room temperature. So to cut the fruit into the fridge inside.

(taken from the Canadian “star of life”)