First of all, solemnly declare: I am not a doctor, this therapy is for reference only! 
        
Typical case: I have colleagues, male, 57 years old, after the Spring Festival in 2003, can not lift the arm, shoulder pain, arm care Waitoushan, unspeakable suffering. Per day up to one hour sleep. Thought it was the beginning of periarthritis of shoulder, a variety of drugs are not effective. By the film, ct, diagnosed as: cervical hyperplasia, prolapse, spinal stenosis, can be described as three-in-one. Several hospitals have suggested that surgery, but we shall not undertake treatment. No option but to seek medical attention disorder disease, has to seek in many hospitals, acupuncture, cupping, electrical stimulation, to fight the closure, scrape, etc., no significant effect. Above those recommended therapies are effective. I recommend following the adoption of self-therapy, persist for half a year-by-disease disappear. Has not relapsed.

Self-treatment is very simple, is the absence of the spirit of bearing hardships, there are no perseverance. Advantage is less or no cost, no side effects. Help the blood supply to the brain. As follows:
1, standing at attention, his arms hang down naturally, and then to both sides of the arms were straight 45-degree angle, hands folded backwards (the back to back fold up), generally with the waist level.
2, and then, arms shoulders so crowded shoulder-led moves to the cervical spine extrusion was all muscle (strength) were cervical pushes approaches, it is critical that in any way or width from armpit to shoulder longitudinal shoulder. A squeeze of a song, when squeezed hard, natural relaxation, rhythm, speed, self-master.
3, Time: the beginning, may be a few sore arms and shoulders much of the comparison, but it has to insist that may slow down until it is unable to stop, step-by-step until more than half an hour each time, you will feel the effects of the. At this point give up, come to naught and stick to it, six months or so, you can recover.
4, can also tie in with the drug in order to increase efficacy. [Film tension, improve blood flow] and follow the service, as long as they are regular manufacturers, lot sooner, the price the lower the better.
    
Other: cerebral ischemia also can refer to.