1. do housework abdomen France

Maybe you had a little lazy, to be a diligent from now on “Cinderella” as well. An important rule to remember: avoid the light on weight. For example, sweep the floor Do not use the vacuum cleaner, use rags and brooms, consciously increase their physical activity; high temperature at noon in the laundry and ironing choose will flow a lot of sweat; hungry, give myself exquisite meal The thin lunch, “cook” in general do not want to eat their meals, just control your appetite.

2. Coarse salt diet

coarse salt has transpiration effect, it can exhaust the body's waste and excess water, and promote skin metabolism, you can also soften the dirt, add salt and minerals, skin detail, tight. Methods: In the supermarket or grocery store to buy several bags of coarse salt. Every time before taking a bath, take a cup of coarse salt with a little hot water Bancheng paste, then it is painted in the abdomen. After 10 minutes, rinse with hot water to coarse salt, or you can massage and then wash away, then you can start a shower.

3. Deformation of sit-ups exercise

lying in the foot and hip to stay in bed the following things, then his knees bent so that the top of the thigh on the abdomen . Hands stretch in your sides, palms down on the bottom of the buttocks. Then the abdomen to force to slowly count to 10 speed, his legs stretched forward, toes must be upward, making the body into a straight line, and then to count to 5, the speed of the knees bent, thighs back to the original location . Note the back, shoulders and arms should be relaxed, felt that his stomach in the force.

4. Massage

This is one of the most common abdominal weight loss method, using kneading action with massage cream for the fat to improve the very good. Massage can improve the skin's temperature, large consumption of energy, and promote bowel movements and reduce the intestinal absorption of nutrients, and promote blood circulation, so that excess water from the body.

to the navel as the center, playing in the abdomen of a question mark, question mark massage along the first right, then left, the massage 30-50, the daily massage 1.

5. Shrink belly walk method

first to learn “abdominal breathing”: breathe in, belly up since; breath, the belly tightening. Practice yoga or to practice for the sound of people, this is a necessary training. It helps to stimulate gastrointestinal motility, and promote excretion of body wastes, smooth flow, increase lung capacity.

normal walking and standing, to force narrow abdomen, with abdominal breathing, abdominal muscles to tighten. The beginning of a day or two may not feel comfortable, but as long as any to remind ourselves that “shrink belly to lose weight,” a few weeks off, not only tend to lower abdomen flat, walking posture will be more attractive.

6. Swimming to lose weight

swimming for 30 minutes can consume 1100 kJ of heat. Even if the person is no longer water, metabolic rate is still very fast and can burn fat faster than usual. This method is the most scientific and undeniable. Swimming not only abdomen, but also shape the entire body.

(taken from the New Zealand English “Herald”)