daily swim in the pool a few, eat a small piece of dark chocolate, so you can keep fit and live longer. Especially for the ladies, it removes the fat annoying. Recently, “the Italian health” website, published in Scotland Queen Margaret University in this study.

researchers recruited a number of 20-60 year-old overweight women as subjects. Let them daily intake of 20 grams of dark chocolate. Measurement found that month, their blood glucose levels and cholesterol levels decreased steadily. The study also shows that chocolate is rich in polyphenols, these substances can protect the body against cell damage and disease break, while good for the heart function and to maintain proper blood pressure. Such as with a regular, moderate exercise, the weight loss effect is more pronounced.

“International Journal of Water Research and Education Campaign,” published an article that, to extend life, swimming is the most effective campaign. Experiments show that regular swimming can reduce the mortality rate of 53%, jogging can be reduced by 50%, while walking only 49% lower. Research shows that swimming can effectively exercise cardiorespiratory function, and enhance bone density and reduce the risk of osteoporosis. Even the muscles while stretching, it becomes more robust and more flexible. Swimming is also good for people to develop good posture, correction of kyphosis, reduce joint pain. This is because the human skeleton in the water more naturally and easily adjust the strength and intensity of exercise. In muscle recovery after injury, swimming can also help restore muscle in patients with rhythm, it is very important to physical therapy a part of.

(taken from the “Japan Xinhua Chinese Press” website of: Chen Lei)