Many people have this kind of feeling: the bath rubbing back, the body will be a lot of easy comfort. In fact, it’s not only because cleaning the back of the dirt, Beijing University of Chinese Medicine Dongzhimen Hospital, Massage, director Liu Changxin, said Cabei itself is a good health care approach, and is particularly suitable for frail elderly.
First of all, the human body back, the main yang of the Du channel, may play inspired them to stimulate the yang, promoting blood circulation Tongluo, the raising of the role of Anshen and thus to achieve a balance of yin and yang, good health and longevity purposes. Second, often Cabei can stimulate the back skin and subcutaneous tissue, promote blood circulation in vivo, through the nerve conduction and enhance endocrine function and body immunity. Third, the activities of Cabei shoulder movement itself is the process of training they are able to play the role of the shoulder joints. In addition, the Cabei can right neurasthenia, insomnia, gastrointestinal disorders caused by constipation, as well as hypertension, hyperlipidemia, coronary heart disease and other chronic diseases play a better role of adjuvant therapy.
Cabei simple, at home, can be carried out. First, to prepare a dry towel, towel as thick and soft. Off T-shirt, put a towel on the back of one hand in the one hand and pulling back and forth in the next few minutes later, a change in their hands; can also be driven back and forth horizontally, until the heat back up. Generally continued to 5-10 minutes, the time is too short if it offered no fitness effect. In addition, in order to avoid the flu should be controlled at 20 degrees Celsius above room temperature.
Cabei can be carried out every day, wiping when the force should be appropriate and suitable for comfortable and not graze the skin, Cawan feeling tired after the if you can use a minute or two shake the waist, neck, help relieve fatigue.