Pre-pregnancy diet should not touch the red-light district, once ready to nurture a healthy Xiao Bao clever and lively, as a mother, you are charged with Qi great responsibility. This time to start strict demands on themselves, especially in the diet, habits and diet strict demands on themselves, to avoid touching food red-light district.

Lost red light diet

Normally we might have a lot of hobbies, such as some people like smoking, drinking, eating spicy or high-sugar food.

These preferences did not seem a problem in peacetime, and for couples planning a pregnancy, especially for pregnant women pregnant, these habits will become a serious obstacle to a healthy pregnancy.

Pre-pregnancy should be an end to these bad habits:

Excessive consumption of spicy food: We all know that spicy food can often be caused by normal digestive disorders, such as: stomach discomfort, indigestion, constipation, or even hemorrhoids. As the pregnancy the fetus grew up in itself can affect the digestive function and bowel movement pregnant women, if pregnant women have always maintained the habit of eating spicy food, the results will increase the one hand, pregnant women, indigestion and constipation or hemorrhoids symptoms, on the other hand will affect the supply of nutrients to the fetus of pregnant women, and even increase the difficulties of childbirth. Therefore, the plan 3-6 months before pregnancy should stop eating spicy food habits.

Excessive consumption of high-sugar foods: pre-pregnancy, the couple both parties, particularly the woman, who frequently eat high-sugar foods, and often may lead to glucose metabolism disorders, and even become potential of people with diabetes; pregnancy, due to the needs of the fetus in pregnant women, pregnant women, increased intake of or continue to maintain the diet before pregnancy, during pregnancy are prone to diabetes. Diabetes during pregnancy is not only hazardous to pregnant women’s own health, more importantly, endangering the health of pregnant women fetal development and growth, and prone to premature delivery, miscarriage or stillbirth. Baby after birth, pregnant women with diabetes to become a typical, while the baby likely to be significant abuse or developmental disorders of the brain, affecting the baby’s healthy growth.

Green diet instructions:

First of all, we must develop good eating habits. Different foods contain different nutrients, the content is not so. Therefore, we should try to eat a number of miscellaneous, non-partial eclipse, do not bogey the mouth, to ensure a comprehensive nutritional balance.

Secondly, to enhance nutrition in the diet, especially protein, minerals and vitamin intake. Dinner, we should also eat more fruit.

Third, to avoid all kinds of food contamination. Pay attention to food hygiene. Try to use fresh natural foods, avoid taking with additives, colorings, preservatives and other food, such as canned food, beverages and packaged convenience foods. Vegetables should be fully cleaned, fruits should be peeled in order to avoid pesticide contamination. Multi-drinking boiled water, drink coffee, tea and other stimulating beverages. Cooking with iron or stainless steel products, aluminum products and color enamel without supplies, so as to avoid aluminum element, lead element of the human body hurt.