Star Teacher-mail

star teacher, hello!

I am a mother of two children, immigrants from China to Toronto nine years, has been engaged in office work, this year 40 years old, recently often feel shoulder stiffness, limited mobility, and sometimes accompanied by a sense of pain, the hospital did not detect any problems, except to say a slight frozen shoulder. Heard you friends that practice yoga can be treated and to alleviate this problem. Like to ask the star teacher, whether this is always in the office with my work and too heavy on a young man carrying a child, practicing yoga can really do to ease and eliminate?

his parents, how are you!

I am a current teacher's voice stars, professional yoga instructor Man Ling kindergarten teachers and senior teachers, read your letter, I guess that your current problems are definitely related to your office, pour over the long-term work-related, should not be subject to your past holds the impact of overweight children. Pour over the long-term work for office you are faced with often in the same movement, the joints will affect the local blood circulation, blood running disorders, Qi stagnation blood stasis, shoulder tendons and muscles are particularly vulnerable to loss of oxygen, This is causing your shoulder stiffness, limited mobility, the main reason, there are daily faced with computers, lack of exercise, poor cervical spine can also affect the shoulder.

yoga exercises can improve shoulder blood circulation, remove the shoulder joint and surrounding muscle tissue rheumatism, so that the muscles, tendons, bursa, joint capsule and other tissues around the shoulder joint, as well as blood vessels and nerves have been adequate nourishment. Now I explain to you in detail some of the details.

shoulder movement, arm movement mainly related to arm movements are mainly precursors and post-extension, outreach and internal revenue, on the move at the drop in external rotation in the internal rotation and so on, shoulder and movement of the arm muscles are mainly involved in deltoid, pectoralis major, pectoralis minor muscle, latissimus dorsi, trapezius, rhomboid muscle and so on. Choice in the yoga posture, it should be in accordance with the different symptoms and the individual differences, the spirit of non-occurrence of a new injury, not to aggravate existing symptoms, gradually ease the principle of selection by targeting a number of simple and modest and practical yoga position.

In my practice, combined with the theory and practice of yoga therapy to recommend the following yoga posture as the prevention and adjuvant treatment of primary position: triangular type, soldiers 2 type, cow style, the next dog-style, Camel type, reverse type and tree-type spine. The position in the professional practice of yoga is best classroom practice. In addition, the initial practice, some posture can also help tool to help achieve better results. Elimination of pain, reducing stress, health, happiness, panacea.

wish you out of trouble as soon as possible, in the face of a new life, once again thank you for your letter.

(taken from the Canadian “Star Life”)