porridge

health

an, porridge kind introduction:

people in our country has a habit of food porridge, only according to document records also has more than 2000/of history. It is the earliest it is the yellow emperor porridge was established, and after successive working people’s diet life practice, porridge method of making the unceasing development, also increased to thousands of species. Among them, especially the traditional developed all sorts of nutrition diet drug porridge, with Chinese characteristics as the porridge product, is a great inventions of our country, but also of a great contribution to human health.

porridge is to point to in the amount of more water with rice or noodles, or again on this foundation to join other food or traditional Chinese medicine, and cook until sauce thick thick, water meters easy the harmony of screw a food. Among them, with rice porridge and made for foundation says porridge; Based on surface made of porridge and says the paste. “The food with single” when talking about porridge, has pointed out that see water not Philippine handicrafts see meters, the porridge also; See m no water, the porridge. Will make water meters harmony, soft greasy consistent, and then call porridge. Further clarify the soup, rice porridge, the difference.

2, porridge production:

general boil and simmer for have two kinds of methods. Cooking method in the first over and cook until get away, switch on to simmer for thick thick soup to porridge method. Stew method is to use each heating to unstable, namely into the barrel with a cover inside, cover tight lid, simmer for about 2 hours become namely, have fragrance is strong characteristic. Usually porridge used more cooking method. In addition, the design and color of porridge made, and cooked porridge roll into the ingredients, mixing uniform is a methods, such as sashimi porridge, etc. Porridge in production, attention shall be paid to add the water a wise, and boil can reach the thick thin uniform, rice water blending characteristics. The rice is cooked porridge with can use first water soak 5-6 hours, and then begin to cook, also can be directly after washing clean next Health assessment pot cooking porridge. After first Baptist cook, can shorten the time cooking porridge, but for easy to nutrient loss. If the formula can’t directly eat have of traditional Chinese medicine, it can use first Chinese medicine cook take soup, add the rice or noodles cooked porridge, or traditional Chinese medicine research first to a powder, and into the porridge and meters with cook; If the ingredients form larger porridge, should go to the knife work process, then the pot cooking porridge, in order to make porridge thick flavour thick.

three, porridge features:

porridge in traditional nutrition occupies an important place. It and soup feeds, also has the production is simple, and flexible, wide adaptability, easy to digest absorb, the characteristics of health care what appropriate long-term edible, used to be called a world first fill people thing. Not only that, HuangYunGu qing dynasty in his the porridge spectrum “also refers to the most appropriate porridge endowment: a province fee, two taste all, three tianjin embellish, the combination of four, five easy digest, the great esteem for food porridge keeping in good health. Lu you also highly recommend food porridge keeping in good health, think that can prolong life, and designed for a famous “food porridge poem” and wrote all the students in the years, don’t priests in the current year. I have to the jasmine amiable method, will only eat congee to gods.

four, porridge eating principle:

porridge in the morning www.seo0793.com eat more, in order to adapt to the human intestines and stomach empty physiology characteristic. As the northern song dynasty ZhangLei scholar in the porridge to record “what every morning rises, food porridge line large bowl, hollow stomach deficiency, and unto the valley of gas, the not thin, and very soft greasy, and intestines and stomach phase, most of the good diet. Not only since morning appropriate food porridge, su dongpo also calls for a night eating white porridge, think it can push ChenZhiXin, the diaphragmatic benefit stomach, porridge after a sleep, and especially fascinating.

with the improvement of living standard and a food to the health care of the growing demand, porridge will also play its a bigger role.

five, and health porridge

since the ancient times, the medicine homologous with food and medicine, food and drug, drug also edible, with food the medicine very much, such as sesame, green beans, big jujube, longan, already can be eaten, and can be used to heal, difficult to distinguish between them.

will all kinds of drugs and MiGu to cook for porridge, not only can prevent and cure diseases, and can be used to sustain habits, to prolong life purpose. This product can called porridge medicine porridge, or called health porridge. The ancients speak “porridge for the world first fill people drink of things”

diet drug porridge it as food in our country the characteristics of porridge, collect the traditional nutrition science and cooking science at an organic whole, to promote the health plays a more important role. It homologous working with food and medicine with food of conception, according to traditional nutrition theory, with all sorts of health diet food is given priority to, or proper complete with Chinese traditional medicine, and after cooking with corresponding processing from the health of a class of porridge product dietotherapy utility, and belong to the medicinal food a part.

health porridge has many advantages, for example: absorbs quickly, do not hurt the intestines and stomach, preparation of simple, taking convenient, health life, etc. The visceral functions as the solar terms is changing. In order to achieve the twice the result with half the effort, different season drink different porridge.

health porridge the preparation of the method, according to the performance and characteristics of different drugs, have the following kinds:

1, Chinese medicine directly with MiGu to cook, suitable for easy to and meters of traditional Chinese medicine to cook, such as lily, lotus seeds, etc.

2, and stamped get medicine juice, wait for after into taking a confirmed porridge, suitable for can take juice of traditional Chinese medicine.

3, to take drug Fried pus, again with MiGu to cook, apply to the traditional Chinese medicine can take juice.

health porridge common dose:

1, the dosage of the MiGu by one can take feed amount shall prevail, attention must not eat satisfied.

2, drug doses to drug a often amount shall prevail, unfavorable and overmuch.

tremella porridge

materials scale: tremella three money, two meters, red jujube three were

role: runfei nourish, nourishes Yin, yiqi hemostatic, brain strong heart

the Lord cure: the weak constitution, virtual refuse consumptive disease, chronic having blood in one’s stool, bleeding hemorrhoids.

note: tremella water for, rice and red jujube first pot of porridge, boil add tremella (chill cold will not fit)

red jujube congee

materials scale: red jujube ten, m 2 two

role: fill qi and blood, the spleen stomach

the Lord cure: the blood shortage, anemia, chronic hepatitis, after illness body virtual

litchi porridge

materials scale: litchi dry five MEDALS, two metres (can be ZhuoJia lotus seed with pot)

role: yiqi, nourish raise blood

the Lord cure: the old man discharge even diarrhea, bad breath

note: body Yin deficiency of fire people not taken

porridge

health

China’s porridge, has several thousand years of history, very universal and affordable, in people daily diet occupies a very important position. Porridge is not only the people full abdomen including food, or give each other relatives and friends of the gift folk. Beijing customs have “ZaDou rice porridge, giving each other”. Traditional Chinese medicine for you to recommend some porridge, in order to achieve physical illnesses, prolong life purpose.

an, sesame porridge sesame 50 grams, m 100 grams. First the sesame and stir-fry until cooked, best inquiry into fine end, stay m cooked, stir in the sesame with food. Autumn often feed, can prolong life, can also be runfei, is the autumn health care porridge leader. For constipation, nourish the cough have certain curative effect.

2, carrot porridge will SuYou saute with carrots, add 100 g rice and water cook porridge. For carrots contains beta-carotene, human body after intake can be transformed into vitamin A, suitable for dry skin and oral weather-shack person edible.

three, red jujube XiaoMiZhou red jujube 50 grams, millet 150 grams, 30 grams of sugar. Red jujube use bubble soft wash clean, with rice cooking fires and boiled, then simmer slowly, and cooked for cooked sticky, put white sugar,. Can. Is sweet and delicious, rich in nutrition, blood to tranquilize the nerves, nourish the skin.

four, chrysanthemum porridge chrysanthemum 60 grams, m 100 grams. First the chrysanthemum Fried soup, and cooked porridge with m. Because of its scattered wind hot, clearly, improving eyesight effect such as fire, for the autumn wind hot type cold, dry, upset pharynx red eyes swollen painful good of treatment efficacy. At the same time for cardiovascular disease also have a good prevention and cure function.

five, chestnut porridge 50 g chestnuts, m 100 g water to cook into porridge. For chestnut has good nourishes the nourishing spleen, strong gluten, promoting blood circulation of hemostatic effect, espe