Orange is also very rich in nutrition, in 100 grams of edible portion, it is the protein content of pear nine times the calcium content of pears five times the phosphorus content is 5.5 times pears, vitamin B1 content was the pear 8 times the vitamin B2 content was three times the pears, pear niacin content was 1.5 times the vitamin C content was 10 times the pears.

Orange pulp and juice is rich in glucose, fructose, sucrose, malic acid, arrested rafter acid, citric acid, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid and so on. Orange in a variety of organic acids and vitamin metabolism in regulating the physiological function of the human body is good, especially for elderly patients with cardiovascular disease much more affordable.

Orange peel is rich in vitamin B, to maintain the resilience of capillaries to prevent bleeding and oozing blood vessel rupture. Tie it with vitamin C, vitamin C can increase the therapeutic effect on patients with scurvy. So, with vascular sclerosis and vitamin C deficiency, very suitable to use orange peel and flood damage as a normal drink.

Oranges also contain a high anti-oxidant ingredients, can enhance the body’s immune system, inhibit tumor growth.

Medical studies have shown that the elderly often can be prevented Chi Juzi stroke, this and a lot of orange contains vitamin C on. Eat this natural vitamin C and vitamin C tablets medication is not the same because of natural vitamin C bioavailability in the body high, and other ingredients are synergistic effect. Scientists believe that vitamin C in the body’s antioxidant effect on the reduction of lead absorption of cholesterol and other fat in atherosclerosis has an important role.

In addition, the Orange have anti-radiation effects, orange contains more vitamin A and carotenoids, to protect the regular use of computers in the skin. It is a family of health care Jiapin computer.

Warm Tips:

1, orange was good, but can not eat, can eat 1-3. Eat a lot of will “get angry”, thus precipitating stomatitis, periodontitis embolism. Will lead to “oranges” disease, symptoms such as skin turn yellow.

2, before meals, or fasting unfit for human consumption.

3, Chi Juzi do not drink milk before and after 1 hour, because the protein in milk will be encountered in acid coagulation, affecting digestion and absorption.

4, brush your teeth after eating should promptly Su-mouth, so as to avoid harmful oral teeth.

5, poor digestive function, and even more to eat less.