Skin care is a top priority for women’s beauty. But for many young women like to soak network, the computer, damage to the facial skin is undoubtedly a people helpless thing. Today is the network of the world, Internet users more and more women, and time is getting longer and longer. In other countries, the number of women online than men to become the main force for the first time. However, you are happy with the process of close contact with the network, you can know how to minimize electromagnetic radiation on the face of potential harm?

1, face protection

Internet users face of injury to women, though not enemy

But the powerful electromagnetic radiation, or can not be underestimated. Survey, a female netizen said: “I had a very good skin, thereby Nennen there were no spots. Recent online longer, sometimes connected to the 7-9 hours. These days feel the skin drying, peeling, and color yellowish. “do not want to give up for the Internet, want to keep their skin beautiful female Internet users, it has become a prominent problem. Static screen of radiation, the most easy to attract dust, long face to face, more easily lead to spots and wrinkles. Therefore, the Internet may wish to pre-painted skin care lotion, plus a layer of pale, in order to increase the resistance of the skin.

2, a thorough cleansing

After the Internet, the first task is to cleansing with a liquid cleanser with warm water thoroughly washed faces, the electrostatic adsorption of the dust washed off them altogether, and then coated with a mild skin care products, a long time to reduce the damage, skin beauty This women’s access to the Internet can be described as bit by bit in terms of real kung fu, harvest lot.

Conservation Les Yeux If you do not want to see the next day when the eyes were red and swollen and looked haggard, a black eye, then not long continuous operation, in particular, do not stay up all night online. In peacetime to prepare a bottle of eye drops to prepare for contingencies. After the deposition a cucumber Internet films, potato chips, or frozen milk, herbal tea is not bad. Methods were: cucumber or potato slices, deposited in the eyelid, the eyes closed, a few minutes repose; or herbal tea with gauze soaked in cold milk Fu Yan, can alleviate eye fatigue, nutrition, skin and eye.

3, increasing nutrient

Regular access to the Internet, an increase of nutrition is very important. Vitamin B is very beneficial for mental, if sleep late, sleep quality was not good, should eat liver, fresh fruits and vegetables, they are rich in vitamin B family matter. In addition, meat, fish, dairy products also help to increase memory; chocolate, wheat noodles circle, seafood, dried fruits can enhance the coordination of the nervous system, and is online on the best small snacks. From time to time to drink wolfberry juice and carrot juice, to keep eyes, skin effect is also significant. If you are very concerned about their appearance, then to drink carrot juice or fresh juice bar.

4, often to do gymnastics to eliminate fatigue

A long time online, you may feel dizzy, finger stiffness, back pain, or even lower extremity edema, varicose veins. So, usually to do more exercises to keep the exuberant energy. If lying in bed before going to bed the whole body relax, Yang on the edge of the bed head below the brain behind the blood supply to ease with the lack of oxygen; booster feet, lying in bed or a sofa, to alleviate the feet of the edema, and to help the blood return, prevention of varicose veins; in the Internet from time to time during the stretch, stretch their wings, or leaned back on a chair, his hands forced back, in order to stretch the psoas tension fatigue; shaking finger movements could be done, it is entirely The easiest way to relax the fingers. Remember, these exercises do not exercise, but is more effective than sleep in a Lanjue significant.