friend came e-mail, the theme is a healthy regimen. This kind of information, content or less the same, are called your attention to diet, more exercise. This e-mail In addition to additional menus and lists a series of dangerous foods, but also lists “to relieve stress after work, eight method.” This eight side is this: a hot bubble bath, put on loose clothing, interior light yellow mainly to light for dinner, the after dinner drink alcoholic or caffeinated beverages before bed to help raise the leg the blood circulation, at 23 o'clock to midnight 2 hours bedtime, and bedtime listening to some classical music or light music, especially Bach's “Goldburg Variations.” Bach's “Goldburg Variations”? This proposal could be really bad, because music is also the father of the year is to help people to sleep under the spectrum of the piece!

place in Germany at that time as saying the Russian ambassador the Duke, as engagements often insomnia; probably he also has seen some healthy regimen, it brought in Gold a small fort musicians, playing for him at bedtime some light music to help sleep. Small musicians are Bach's disciple, the teachers know the students responsibility, especially after writing a 1 has 30 variations, a long 80 minutes of music to the students as a “prescription.” Can not think of this Road is not just prescriptions, or elixir, and the Duke of insomnia cured.

this works, some variation bright, some ornate, some ups and downs orgasm; I tried to fall asleep listening to the songs, but it since I had the reverse effect, because a strong rhythm of the music to those in paragraph When awakened, I would give, and the results more difficult to fall asleep. Music is a very personal selection to sleep, my choice is a friend of the calm mood music recording, music, speed and rhythm is not much change, the piano accompanied by a clarinet or a cello, some people close to the sound of musical instruments playing, feeling very comfortable and peaceful. If you have any sleep problems, I hope you can find an early part of the law of your sleep!

(taken from “Ta Kung Pao” Author: Lin Jia-qi)