Elimination of the “big belly belly” in an effective way to lose weight abdominal massage method, it applies to the digestive system, nervous system and the urinary and reproductive systems of many diseases, but also as the elimination of abdominal fat, a strong physical methods. Are easy to learn and feel comfortable, quick and so on.

Abdominal massage techniques to lose weight can be stacked two-finger press law: that is, two thumb overlap, according to him is the light and heavy pulse and the patient does not feel pain is appropriate; wave push-pressure method: two-handed finger close together, naturally straight, left palm placed on refer to the back of his right hand, right palm means affixed flat stomach, pushed forward by force, then Zuozhang forced back pressure, a push-back, top to bottom and move it slowly,似水the spray.

Abdominal massage slimming optional Guanyuan (3 inches below the belly button), Tianshu Point (next to the open 2-inch cord, usually about one inch on the umbilical slope, there are endless arteries should refer to those who are cave, no emphasis on the right side of a hole ). Zhongwan Point (navel, on 4-inch).

A
For abdominal massage to let the patient supine on the bed, untied, and buttoned belt, abdomen, wearing a thin dress. Massage are confronted with a patient sitting on the left edge of the bed. First, with the push-pressure waves move from the upper abdomen lower abdomen 3-4 times, followed by two-finger fold Zhongwan accordance with the law impose on the left Tianshu, Guan Yuan 3 points, according to Mei Xue 2-3 minutes, each according to After Shi waves push a hole-pressure 2-3 minutes or so, Japan time. But not when you are hungry after a meal or a special massage. If chronic diseases in the massage a month later, a few days and then a good behavior. Adhere to a daily massage, with diet adjustments, for the long, there are weight loss.

Above this approach can also be adapted through the patients themselves, broadly in accordance with the original intent for self-massage. Select sooner or later each time, every 20-30 minutes, can achieve the abdomen slimming purposes. Expensive in perseverance.