weight loss

If you can enhance satiety of grains, can help control appetite, food intake, under the less people do not feel hungry, and thus easy access to weight-loss success. However, if we makes it easier to eat, it is necessary to reduce eating rate, delay gastric emptying, reducing digestion rate, improve the protein content. In addition, the following is not easy to eat a few hungry.
Select “rough” raw materials to do grains. Dietary fiber-rich black rice, purple rice, brown rice are all slow digestion rate a good choice. If you feel that they eat up more barbed mouth, you can soak them the night before, or in a pressure cooker Xianzhu semi-soft, then mix with the rice, cooking, or directly boiled thick porridge, in the weight loss when used in place of white rice, the staple food to do. Black rice and purple rice outer layer of colored material and are conducive to slow down the speed of digestion.

Inside the grains add some beans. Red beans, peas, soybeans and other beans not only contains a lot of dietary fiber, but also rich in protein, substantial increase in satiety. As the beans absorb much slower than rice and rice porridge, rice and beans with a 1:1 manner, you can make rice and gruel of satiety increased significantly.

In rice, add some glue inside. Oats, barley and other staple foods containing colloidal material, they belong to soluble dietary fiber, and can increase the viscosity of food, slow digestion rate. If the cooking, when you put some porridge oats, or direct entry into the seaweed, Gleditsia meters of raw materials including resin, can help the rice to become more “when fed” a diet staple.

In the rice inside plus a la carte. The cellulose in vegetables and plant polysaccharides to increase the volume of rice, of which a large number of water can dilute the heat, but also delayed gastric emptying, so rice may wish Tim a number of mushrooms, bamboo shoots Ding, Flammulina velutipes, kelp, high bracken Vegetable fiber to eat, both rich in pattern, but also enhance the feeling of fullness.

Add some vinegar in the rice inside. Vinegar has delayed gastric emptying, reducing the role of digestion rate, and thus add vinegar and seaweed rice balls, etc. The main foods are beneficial to weight loss. If you eat white rice, with a lot of vinegar added to a dish, we can help achieve the desired effect.