What is a classic

health philosophy is that you learn, and adhere to, is good enough for a lifetime of supreme truth. Although the situation will change in the human body, the living environment are constantly changing, but some health approach is the same truth.

1 sleep is the first element of health.

2 recovered from, avoid washing hair foot bath.

3 people have all the wisdom, certainly not learned from books, but from his own sincere heart, pure mind, the students set out from.

4 多 anger harms liver, kidney injuries and more obscene, more food then the spleen and stomach injuries. Worries spleen injury, anger harms liver, workers consider extra headaches.

5 to xue qi and blood to air entrainment, two into one also. Long as the blood of mortal injury, a long injury lay gas, sedentary flesh wound, long-established bone injury, a long line of injured tendons, and emotions of the standoff over, sad kidney. Phase Huo-wang, yang real consumption.

6 the highest state of Chinese medicine is health, the highest state of health is nourishing the heart. So, in terms of health, corporal-cultivation, raising gas sergeant, sergeant Yangxin. See a person is the same concept as concept phase gas, gas outlook outlook than heart.

7 Do not think about what to eat every day, yin, the kind of impotence. Remember, exercise can students Yang; sit-ins can be Yin. Yin yang the mother of yin and yang is used.

8 center who overwork, fatigue liver heart Wong, so medical treatment in the safety of its heart, peace of mind jump in interest rates, interest rates jump to clarify the heart, clear your heart that is conscious, but the effectiveness of health care sit-in.

9 the importance of the environment on human health is self-evident. This is why people in the remote mountains and fresh air, the chronic illness will keep good reason. Because the deep forests of the negative ions will be passed in the context of deep breathing to relax it absorbed into the human body, which nourish pregnant support internal organs, people re-energized.

(taken from the New Zealand English “Herald”)