to resolve heart trouble, many people will want to eat a big meal. In fact, the food and mood are closely related, as long as eat right, eat well, stay away from bad feelings on inadvertently.

one bad mood: depressed

measures: low-fat, low protein, high carbohydrate a muffin, a piece of bread coated with honey, a small bowl of popcorn, they contain tryptophan can enter the brain, the role of an impact, and converted into serotonin, can stabilize mood, suppress appetite, and can play a role within half an hour, the magic to let you out of the emotional dead ends.

bad mood II: irritability

responses: carbohydrate carbohydrates can stimulate the secretion of serotonin, it is quiet, and even produce drowsiness. This carbohydrate foods include brown rice, buckwheat, whole wheat brown bread, sweet potato, rice cakes, rice and pasta.

bad mood three: suspicious

Strategy: Do not eat too little, not long-term vegetarian diet, many people want to achieve the purpose of weight loss. As everyone knows, energy and protein intake is too low will lead to anemia, lack of physical strength, long vegetarian diet will affect the cells of energy use, and further affect the organization of neurotransmitter synthesis and release. These factors will make you doubts and troubled thoughts.

bad mood IV: sentimental

responses: more to add rich in tryptophan, magnesium food tryptophan can promote sleep, reduce sensitivity to pain, migraine relief to ease anxiety and tension. Brown rice, fish, meat, milk, bananas, peanuts, black beans, and other rich South Guazai Ren tryptophan.

magnesium stable sentiment, and eat more fruits magnesium, such as bananas, grapes, apples, oranges, can you stay away from depression.

bad mood five: lazy

Strategies: Add green pepper and blood blood tofu tofu contains the most easily absorbed by hemoglobin and iron, plus green peppers rich in vitamin C help absorption of iron, both with regard to off lazy mood is definitely more with less.

(taken from the “Hong Kong Commercial Daily”)