human health can not do without health care, but a variety of health action is time-limited. Only the best time to comply with health, can have a multiplier effect of health care. Here to tell us about the human body to the best of 10 health-care time.

the best time to brush your teeth. 3 minutes is a mouthwash after meals, brush your teeth the best time. Because this time, oral bacteria begin to decompose food residues, producing a corrosive acid, dissolving tooth enamel, damage to teeth.

the best time for tea. Health tea is the best time to 1 hour after meals. Many people like to drink hot tea immediately after meals, it is very scientific. Because the tannin in tea can be combined with food iron into insoluble ferric salt, interfere with the body's absorption of iron, over time can induce anemia.

the best time to drink milk. Because milk is rich in calcium, drink before going to sleep in the elderly, can compensate for the low state of serum calcium at night to protect bones. Meanwhile, the milk has hypnotic effects.

the best time to eat fruit. The best time to eat fruit is 1 hour before meals. Because the fruit is eaten raw, cooked food after eating raw food, the body will not increase white blood cells that help protect the body's immune system.

beauty the best time. Skin metabolism in 24 points to 6 am the next day the most exuberant, so the evening before bed to use skin care cosmetics for the best, can help promote a healthy metabolism and protect the skin effect.

the best time to walk. Meal from 45 to 60 minutes, 4.8 kilometers per hour speed walk for 20 minutes, heat consumption the largest and most conducive to weight loss. If after two hours after dinner walk, the effect will be better.

the best time to take a bath. Come every night a warm bath (35 ℃ ~ 45 ℃), make the body muscle, joint relaxation, blood circulation, help you fall asleep.

the best time to sleep. Nap best 13 points from the beginning, when the body has been feeling down, it is easy to fall asleep. At Zeyi 22 points to 23 points better go to bed, because the people's deep-sleep time, 24 am to 3 am the next day, while people sleep half an hour after that to enter deep sleep.

the best time to exercise. Exercise is most beneficial to the evening. Reason: the human physical play or physical ability to adapt, are at or near dusk into the best. At this point, our sense of taste, vision, hearing, feeling and so the most sensitive and most general coordination, in particular heart rate and blood pressure are relatively stable, the most appropriate training.

(taken from the New Zealand Chinese “Herald”)