“People first” old legs old already became the consensus of people. Therefore, the old man should provide fitness fight decline begin exercise ability. Here is a set of exercise ability to recommend the health action:

1, lie a sport toe with ankle

Supine, double bed and lower horizontally feet together and flexor toe toe alternating 30 times, five toes separated, combined 30 times, then flexion bending, hip, flex rotating ankle 30 times, this is the movement to action.

2, the seat thrust roller motion

The long 40 centimeters in diameter, 10 ~ 20 centimeters of logs or stone roller, on the floor, people sit beside the bed, the double foot in the scroll of roller 100 times, can achieve the purpose of relaxing tendons.

3 and DianJiao walk lian flexor

DianJiao walk, is brought to walk, walk completely with sufficient 100 steps, which not only can exercise flexor, from the perspective of meridian, and thus unobstructed foot Yin meridians.

4, heel walk lian extensor muscles

The curl up with sufficient, walk, that is to practice the front legs, a hundred paces extensor muscles can dredge sanyang foot.

5 and the side walk lian balance

The side walk can make the balance of vestibular function to strengthen prevent ataxia role. First turn to the right, and then move to 50 steps fifty paces.

6 and walk backwards beneficial circulation

Back to XiangJinXin direction by peripheral blood backflow, more effectively play double sufficient “heart”, the second for circulation. In addition, when the reverse, changed the mode of motion control nerve, strengthen the function of brain activity, can prevent for use and brain atrophy, every 100 steps backwards.

7 and blood pressure lowering people.they crawled

People.they crawled 50 meters. When crawling, the body becomes level, reduce the vascular under gravity becomes diastolic blood vessels, the heart is flabby, peripheral blood row to ease pressure drop, resistance, it has a lot of practice.

8, stepped on the massage promote backflow

If you have 3 ~ 5 years old children, you can lie on the bed, bed foot back stick at heart, foot, let the children barefoot pressing your feet, children’s heel at the heart of the foot, adults 50-100 times action steps to promote blood backflow benefits, No child, also can help yourself to massage. The old man can exercise every day, will be postponed to the arrival of legs, but also beneficial to decline the viscera health, mental you try it.