One of the ways: change lying to sitting, straight leg cramps, hands clenched before the soles of the feet, Renzhaojutong to the lateral rotation of the Na Tiaotui ankle cramps, pain-li only. Rotation movement to be coherent, in one breath turn finished a week in the middle can not stop. Rotation, in the case left leg, with counter-clockwise; the case of the right leg, according to a clockwise direction; if someone help, because a face to face and giving of treatment, and giving of treatment contrary to the direction of those who, while the rotation of the direction of the same foot joints. Gist is to pull one foot to the outside, followed by the direction of the thigh and rotate it one week, when rotation force, upturned soles of the feet to reach the maximum.

Method 2: press gastrocnemius head nerve root. In the medial side of the nest (or nest below knee), there is a place is the head of the gastrocnemius muscle attachment points, leading to the gastrocnemius nerve root dry on the inside. Leg cramp when the nest to explore both sides of the thumb muscles hard and protruding the main root, and then use a strong push right here, unusual excitement will calm nerves, cramps stop, pain disappeared.