some water will be fat, some people will lay thin, the key differences in metabolism. How well your metabolism? Three tests to find out. The good news is, as long as adding a little muscle, will be able to resume metabolism. “Healthy” design can be completed 10 minutes a day of simple movements, combined with diet and living habits of small to break the obesity cycle, is not tired.

not complain, food intake did not change, but more and more fat? The key lies in metabolism. Because from the beginning 30 years of age, metabolic every 10 years to reduce 5%. In other words, assuming that 1,800 cards a day to eat, but 10 years no change in the age of 35 can also be worn under the clothes on the 10th, 45-year-old should wear a No. 12.

Obesity is the most serious public health issues. The latest “Taiwan's Nutrition and Health Survey” found that poor people of Taiwan a great body, 12 years ago (1993-1996) survey of obesity plus overweight males accounted for 33.4% of investigations had been a breakthrough year, half (50.8%). Obese women trend, while relatively modest, but also to grow from 31.7% to 36.9%.

“basal metabolic rate, fat, thin the real password” pairs and the Hospital Rehabilitation Medical Director of Can-hung. Basal metabolic rate is a stationary all day long, the body still burns calories to maintain heart rate, body temperature, respiration and other basic physical functioning, and some people are very thin, how to eat eat no fat, and basal metabolic rate on the relevant. Basal metabolism can burn 6-7 calories into the body, while the movement into two accounts, digesting food as only one, we can see the importance of basal metabolism.

only change the basal metabolism is only the size of the muscles. Per pound (about half a kilo) muscle can help you burn 30 cards a day, “is a full-time in the consumption, even during sleep can also consume energy,” Department of Physical Education National Taiwan Normal University, Professor ZHUO Jun Chen explained.

but the alarming rate of muscle loss. Former menopause (premenopauce), the loss of half a pound of muscle each year beginning, after reaching menopause, muscle loss of 1 pound per year, if you do not pay special attention to the age of 65 will be the loss of half the body muscles, basal metabolism slows 200-300 cards.

small increase in muscle metabolism can be restored. Duff University of the United States found that the average female as long as 12 weeks to weight training can increase muscle 3 pounds, you can help “eat” 15% of daily calories, about 300 cards (a bowl of rice), not only did not gain weight , are more likely to be weight loss. (Author: Wong Wai-for example, Yang Xinyi; Zhaibian from Taiwan “Healthy Magazine”)