reasonably good blood pressure angry

Yes, angry people will be increased blood pressure. However, Carnegie Mellon University researchers found that in the case of suppressed anger appropriately to respond not only to maintain normal levels of blood pressure, create feelings of stress hormones – cortisol secretion will be reduced accordingly.

psychological research shows that anger people more of a positive attitude and a sense of mastery; the shot without shots, the vine, to exercise maximum restraint inner emotions, stress hormones but will shoot up. Over time, heart disease would be “eye on you.”

video games to help you exercise

Who says playing video games make people fat? Miami University scientists found that when people are playing video games, heart rate, shortness of breath, body, therefore consume more energy. If you can not participate in the real physical exercise, play games also helped to lose weight, at least as silly sitting on the sofa, eating potato chips watching TV is good, but only time can not be too long to play.

point of foul language that pain relief

swearing is being held in contempt of the bad habits, but there are the benefits of pain relief. Experts believe that using foul language and the regulating role of adrenaline, which increase the person's aggressive tendencies.

studies have shown that a person more they want to infringe on other people, he was the less sensitive to pain. Our ancestors in the absence of anesthetics to accept surgery, the mouth will bite block of wood, in fact, they can curse and relieve suffering.

steal little lazy to help you live long

Yakesite public health experts say, get up early every day, busy people may be premature, “got into the tomb.” Steal a little lazy from time to time, not only can reduce work stress, or the key to longevity. Studies have shown that a short afternoon nap is more conducive to long life than tennis. Old people are always running exercise but will have been consumed for regeneration or the energy to resist disease. Psychological experts say, even lying at home daydreaming, that is the important information in dealing with the brain, your mind would be more active.

short-term pressure to increase memory

long-term life stress, such as divorce, etc., can damage the human immune system, easily infected. However, the University of Buffalo study found that short-term urgency of the event can enhance the brain's learning capacity and memory. This is because the charge of emotional stress hormones affect the brain and learning ability of some areas.

pressure surge in the material will transmit information – accelerated the spread of glutamate, thus enhancing memory.

home to escape anti-allergy

some studies show that allergic diseases and autoimmune disease outbreaks because of modern society is too clean. But the chief culprit is not just dust. Bristol and Brunel University survey shows that pregnancy or postpartum women often use cleaning equipment, child 7 years ago will be susceptible to increased risk of asthma in 41%. Because the release of some indoor cleaning chemicals would seriously damage the respiratory tract of children.

loud music stimulates brain

attend rock parties, increase the volume of music will help to stimulate brain activity. University of Manchester study found that people in the inner ear of the balloon is only sensitive to the volume of more than 90 db. The balloon and brain processing of, happiness and hunger in the region linked. If the stimulation by high-decibel music these desires are met, our hearts will be very calm and happy. Unhappy, you can use the high-decibel music inspire your “happy hormone.”

carbonated drinks prevent dementia despite damage teeth, leading to the threat of obesity, but the University of Glasgow, Scotland neurological experts found that drinking 2 cans of soda a day can increase people's memory, 20%, effective prevention of Alzheimer's. Because the hippocampus region of the brain stimulated by rising blood glucose levels will become very active, and Alzheimer hippocampus function decline in patients with hippocampal atrophy.

pounding the table, covered with random chatter either tap the table, covered with stretched arms and kick random chatter or, yawn, such people every day to consume 350 calories, virtually every year to lose weight 9-27 kg. So do not always complain about fat people can not find a suitable way to lose weight.

usual flutter off depression

Yale University study found that gamblers more than ordinary mental health. The researchers found that people aged over 65 years of age to participate in moderate gambling games, such as a week to once a racetrack, their brains will be more active, good at communicating with others. Shang Suishuo people point at online play online poker games or electronic gambling games that can effectively resolve depression, prevent premature aging brain.

(taken from the “Hong Kong Commercial Daily”)