core clew: nowadays gruel store very fire because they throw the porridge regimen. But the porridge is porridge store cook in advance, have been tepid to have guests to join different materials

, such not only not cooked porridge keeping in good health, is not healthy. What is the real cooking porridge of preserve one’s health of porridge?

taiyuan treatment acuteness wet wart experts point out that long time heat preservation, the loss of the B vitamins

problem: most porridge is gruel store with white porridge deployment to come out. Have good many white porridge, and then in a pot heat preservation, ready for the coming of the customers, and then the white porridge and corresponding

material mixed together. In the heat preservation state down a few hours of porridge, vitamin loss must be larger. In order to speed up the congee speed, some store will be in the

cooking porridge, joined the alkali, promote the starch grains disintegrating, so will let B vitamins loss more miserable wedding flowers heavy.

taiyuan best venereal hospital experts support: try to choose grains porridge, because grains contain B vitamins are abundant, even with losses, due to base reasons will also have to endure. In addition, B clan subsist

element also widely exist in beans, meat, milk, eggs and food. The cereal can proper collocation of some beans side dishes, or Fried eggs and other food.

a bowl of porridge salty 3 g salt

problem: porridge roughly divided into the two kinds of style, the north eat grains porridge or bean porridge, don’t put salt, sugar whether determine by themselves. And the southern porridge basically are salty porridge,

add all sorts of fish eggs as ingredients. The north’s porridge more healthily, no oil, and no salt, even if the loss by vitamin, at least you can supply more dietary

fiber and minerals, such as ormosia congee, green bean soup,, rice pudding, YiMi porridge, five benevolence porridge, etc. The south’s porridge joined the salt, and even golf swing tips to add MSG. According to 300 grams a bowl of porridge to

calculate, a bowl of porridge in 3 g salt, for high blood pressure patients are not appropriate.

court: if not people with diabetes, can choose some of the common cereal or sweet porridge, or some porridge active request after gruel store without salt or sugar. If must

drink the salty porridge, will pay attention to match the delicate taste staple food and side dishes.

ingredients not fresh

problem: cooking porridge is the most important thing good raw materials, particularly grains raw material, can bring porridge natural aroma. But, in a gruel store have porridge, often feel materials freshness

enough. This is because, all kinds of grains contain valley embryos, which contains unsaturated fatty acids and lipoxygenase, have occurred in the risk of fat oxidation, don’t put resistance, easy to produce not

fresh breath;.

court: LianZiZhou, YiMi porridge, nuts porridge the most easily to these problems, some of these porridge to be careful while. If you eat out fresh, be sure to provide feedback to shop

.

ice porridge will harm the stomach

problem: the ice porridge after chilled, and other cold food, may promote gastrointestinal vascular contraction, affects the digestion and absorption.

court: don’t to cool a bowl and greed figure drink sweet taste ice porridge, or drink tepid porridge is better.

the gruel store many problems. However, compared to other fast food is concerned, gruel store advantage, mainly is the fat intake is lower, or basically is not put in oil. At the same time,

gruel store offers a variety of coarse food grain porridge choice.

if porridge in the home, without learning hotel production steps complex “preserved egg lean lean porridge”, etc. The traditional XiaoMiZhou is classic best health porridge, with the fresh

food materials, the most simple of food, and the least amount of oil and salt to congee, is the real porridge regimen.