Guangxi TianE county (the chin) been chang village and township amesh tuen mun pair of longevity and super 100 years, told reporters recently, a byword to longevity.
WangHongXiang mumuu, born in 1894, 106, Granny LuoYuZhen, 1896, 104. Two old men are now living in the five dynasties, yao the happiness family, walk freely, alertness, laughing.
The person whom the secret of their health for the following five summary:

A little later, and

Their youth, both sides straight war family life is very poor, they temperament and the parents. In 1922, the male is married female is 28, the 26-year-old older youths. After the two male a female fertility, they consciously contraception, reduce burden of family. In local, they live than other relatively wealthy families.

Second, broad-minded, indifferent to fame and wealth

The old man never regardless of his personal gain or loss, all things would rather deficient, also don’t go dispute. A neighbor a native goat disappeared, owner is here to stay, ran into the old sheep column. The man called his neighbors kindly that belongs to his sheep. Later that the sheep neighbor ran back, when the neighbors to shame, and sheep, and the old man still and not blame a neighbor.
Man used to DeKui “eat, the education of young people, NongYan would rather suffer, also do not zero-sum.

Third, life, exquisite sanitation

Whatever cold heat, keep the good habit of&nbs p, every evening at nine o ‘clock in the morning to sleep, get up at dawn. When young, night will sleep foot eight hours. Meals, not to eat well, meals. Housing environment hygiene, bath everyday, neatly, comfortable and pleasant.

Four, food, light drinking

Two years old, fusi konjac tofu staple corn and old pumpkin. Konjac tofu is essential food every week, at least three days of konjac tofu. Since the kind of food, fry or cooking. Every year, the foot of the old days eat boiled pumpkin is a pot, sometimes hungry simply put it when the meal.
The old man is not to smoke. Grandpa alcohol, up to three cups a meal, even friends party also drink, never do not hurt the body, “would hurt the feelings.

Five, exercise regularly, pay attention to the maintenance.

From the young man, the two will very hard-working, do manual work is very active, in age, the age of 90 has DaChai, cooking, to feed the pigs.
In recent years, the two old companion walk every morning. After lunch, then walk naked activities. Except on rainy days, they walk at least two hours every day. A slight physical examination, timely seek treatment, nip in the bud. Now the two old man lived to be over 100 years old, and have not had any serious illness.

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