U.S. nutritionist studies have shown a surprising result: In a sense, greedy, like snacks and were exposed to radiation can lead people susceptible to cancer. This is because the body’s genetic material – DNA synthesis and repair needs of folic acid, vitamin B12, vitamin B6, vitamin C, vitamin E and other nutrients, if the lack of these nutrients will lead to DNA damage beyond repair, its consequences and radiation belt very similar to the injury.

People to pay attention vitamins, mainly because of its ability to prevent scurvy, beri-beri and other nutrient deficiency. Recent studies found that vitamin also has an important role in cancer prevention. Many surveys have also shown that, compared with the well-nourished people, the lack of vitamin A, vitamin B2, vitamin C, vitamin E, are more likely to develop cancer, including lung, stomach, breast cancer, cervical cancer and so on.

Human daily requirements for vitamins is very small, can not rely on appetite, feeling of vitamin deficiencies. With the acceleration of the pace of work and food rich in life are prone to vitamin deficiency. This is because most of the snacks, biscuits, potato chips, candy, chocolate, sweet drinks and convenience foods contain very little vitamin. However, many people do not have time to eat breakfast before work, cookies make do with the morning, at noon to eat instant noodles, frozen food at night in order to solve; hungry eat snacks, thirsty, they turn to sweet drinks, will inevitably result in vitamin deficiency status. In particular, mental, consumed a greater number of vitamins, but also need to pay attention to timely supplement.

You can not eat moldy peanuts – Aflatoxin is caused by stomach cancer, liver cancer, esophageal cancer of the culprit, it is by the moldy grain, peanuts, director of out produced by Aspergillus flavus. Therefore, moldy food, do not eat peanuts.

Many people fear of contamination, fear of pigment, fear of radiation, do not know the wrong dietary choices are also a major cause of cancer cause. Unsanitary food to people caused by disease and suffering is easy to see, nutritional imbalance in the food will also bring about disease and suffering people, but because this disease process is relatively slow, often easily overlooked.

In food, vegetables, fruit, potato, beans and grains are an important source of vitamins. Of these micronutrients in food are mostly anti-oxidant nutrients, on the human body “free radicals” have clear role to protect DNA from damage. Free radicals by chemical substances, solar radiation or even breathe the oxygen produced by each day, without a variety of antioxidant nutrients to protect, they will hurt the body, like oxygen, the coating will not rust like iron.

Eat more whole grains may prevent cancer – experts point out that the body of coarse grains has become not only the necessary nutrients, but also can prevent many types of cancer.

Avian “sharp fin” also contain cancer-causing substances – chickens, ducks, geese and other birds long tail feathers of the upper buttocks area, scientific name, “bursa” is a body concentration of lymph nodes, because lymph nodes in the macrophages can be swallowed bacteria and viruses, even cancer-causing substances can be swallowed, but the non-decomposable, so bird, “wing tip” is a filth of the “warehouse.”

You are prone to cancer, people do – a day pigs, cattle, sheep and other Meat-eating people, the proportion of colorectal cancer patients per month than those who ate only a few small meat-eater is 2.5 times higher;

In need of special attention is that vitamin supplements can not completely replace the natural food supply of the vitamins. Because the vitamin only in natural foods and other health ingredients together, can play the most effective anti-cancer effect. Survey data has already proved very little to eat vegetables, fruits and legumes were much greater chance of contracting cancer. A large number of snack and convenience food, after eating, even if the vitamin tablets can not play and eat natural food the same health effects.

To improve the diet, they should stay away from foods with poor nutritional balance, often their own hands, cooking fresh vegetables, grains potato, dinner after eating fruits and nuts, with beans and soy products to replace meat. This is not only way to prevent cancer, but also longevity health.

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