winter to spring, the recovery of all things, add fun to life, but also gave rise to many diseases. For health and longevity, the elderly should take the following Five Note spring life.

a bogey sleep too much

spring, people easily fall asleep, some old habit of getting up late in the spring.

Chinese medicine, a long injury lay gas. Sleep too much, no disease will lay out the sick. For a long time lying down can cause metabolic capacity, Nutrition disorders, blood running poor, tendons and stiff and comfortable, the body weak losses.

Therefore, the elderly in the spring to keep early hours, both to ensure adequate sleep, but also to prevent too much sleep, sleep eight hours a day can be a general.

two bogey lazy activities

spring sunshine, it is aged out of the house to participate in outdoor activities, good times. Often to the outdoor activities, you can enjoy fresh air, clean up air pollution in vivo, and enhance heart and lung function; can comfortably warm sun bathing, kill skin bacteria, viruses, enhance the body's immunity.

3 avoid improper dress

spring climate variability, suddenly cold suddenly warm. Even in the day, the weather has Zhaomu cool, warm day, cold and other changes at midnight.

Therefore, the elderly do not take off the coat too soon, but due to “cover their” time to all parts of the body can adapt to temperature changes. This can prevent a cold, eliminating the induced pneumonia, emphysema, pulmonary heart disease risk.

4 avoid cold food

in the spring, the elderly should pay attention to diet adjustment, should eat only nutritious but light and easy to digest food, do not eat or try to eat cold food to avoid stimulating gastrointestinal illness.

Five Note frequent access to a large place

spring is the season for respiratory infectious diseases, and more. The elderly poor self-immunity, more vulnerable to infection. Therefore, during the prevalence of disease, the elderly should not be frequently out of shopping malls, theaters and other people and the environment has a more closed public places.

(taken from the U.S. “Overseas Chinese”)