Spring Festival holiday has just ended, holidays people's diets, “three-high phenomenon” a lot, this is not conducive to reducing blood lipids, cardiovascular protection. Nutrition experts believe that people should always eat vegetarian scratch, “oil and water.” The following eight kinds of foods are lipid-lowering efficacy of bowel.

1. Oats have a cholesterol-lowering and lipid-lowering effect. Because oats contain other grains are not abundant soluble dietary fiber, such fiber easily absorbed by the body, and the heat is low, is conducive to weight loss, but also for heart disease, hypertension and diabetes on the therapeutic needs.

2. maize is rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, etc., but also rich in fiber. Eat it regularly can reduce cholesterol and to soften the corn, blood vessels, for cholecystitis, gallstones, and diabetes are the role of adjuvant therapy.

3. Bulb onion rings containing acid such as allicin and sulfur compounds, contribute to thrombus dissolution. Onion is almost fat-free, it can inhibit the high fat diet induced cholesterol, help to improve atherosclerosis. Garlic can lower serum total cholesterol, the secondary metabolites of allicin methacryloyl three sulfur can prevent thrombosis.

4. Yam its mucus proteins can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis, reduce subcutaneous fat deposition, to avoid obesity. Yam in the expansion of dopamine are blood vessels, improve blood circulation function. Chinese yam can also improve the human digestive function, if indigestion, available yam, lotus seeds, add a little sugar Gong Zhu Gorgon Fruit edible.

5. sweet potatoes have a stronger lower blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer, anti-cancer effects. Sweet potatoes are rich in dietary fiber and resin type of material such as defecation, can be described as “intestinal scavenger.”

6. jujube eat can improve the body's antioxidant and immune capacity, to lower blood cholesterol, triglyceride is also very effective.

7. hawthorn can strengthen and adjust the heart, increasing the ventricular and atrial movement amplitude, and coronary blood flow, but also lower blood cholesterol, promoting fat metabolism.

8. apple pectin with its role in lowering blood cholesterol. Apple's rich in potassium, can rid the body of excess salt, such as eating apples every day, for the maintenance of blood pressure, blood lipids are beneficial.

(taken from the “Hong Kong Commercial Daily”)

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