lose their efficacy. Cough Syrup cough syrup dissolved in years, covering the inflammation of the throat mucosal surface, forming protective film, can reduce the mucosal inflammation, blocking stimulation to ease coughing. If it would dilute the syrup with hot water flushes the clothing to reduce mucous consistency, can not generate a protective film.

(taken from the “Hong Kong Commercial Daily”)

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experienced a Chinese New Year holiday break, but also experienced the Festival, a long work week, some people can not help but to issue such a feeling. Modern life gave rise to fatigue, has not only physically on the “tired”, as well as psychological, “tired” or even physical “disease.”

fatigue, divided into several types

One physical fatigue. More common in manual workers, Naishi heavy manual labor or sports caused by too strong. Limp hands and feet showed weakness, general physical fitness has declined markedly.

The second is mental fatigue. Mainly seen in the mental, as long complex mental work, a large number of energy consumption, leading to inadequate oxygen supply to the brain blood and weaken the normal function of brain cells. Expressed as confused and memory decline, attention and lax, insomnia and more dreams and so on.

The third is mental fatigue. Naishi modern life in the high-strength tension and stress caused by overload of the emotional burden due to mental in a state of chaos and unrest, emotional frustration, depression or anxiety.

4 is chronic fatigue. If you are working owners who toil all day, and often overtime, then came home feel myself tired, it Mengtoudashui. Wake up, another day's sprint. Then you may be “chronic fatigue” wraps are also ignorant. Years ago, the United States discovered its first cases of a similar case with the symptoms of a cold, and later, it officially named as “chronic fatigue syndrome.” From a medical point of view, it is a result of excessive work or exercise, resulting in severe fatigue symptoms.

Generally speaking, normal people have gone through a tired, the rest can be restored bed and plenty of energy. If you do not belong to this type, but got up the next day, still feel very tired, and continue for some time, this state is “chronic fatigue syndrome.” Most people do not put such symptoms as a disease rather lightly, in fact, this would affect the individual's academic, work and daily life, serious long-term fatigue, it may be a symptom of other conditions. Such a strong sense of fatigue for six months or longer if it continues, there will be a slight fever, sore throat, swollen lymph nodes, centralized power reduction, generalized weakness and so on.

a long period of physical fatigue, hormones can cause metabolic disorders, nervous system regulation dysfunction, reduced immunity, but also cause shoulder pain, headaches and other symptoms of autonomic nervous system disorders, infectious diseases, also increased the probability of .

5, hidden fatigue. Related breathing disorders, allergies can affect sleep and thus makes people feel exhausted. Anemia and thyroid disorders, many women are sleepy sleepy, as well as chills, constipation, depression and other symptoms, and tend to feel lazy not want to move. Patients with depression will be manifested as fatigue, along with a good mood, hostile acts or loss of interest in the past, favorite activities, and so on.

6 is fatigue. Sexual life is not the beginning or in progress, there is a feeling of fatigue, and more often in the sex life of men after the symptoms of fatigue.

how to self-rated fatigue

expert makes the following signals, as a judge you whether the extent of fatigue and fatigue: the morning do not want to get out of bed, even if we manage to get up, but also whole body tiredness.

work or read an old deserted, wrote articles and mistakes again and again, difficulty with concentrating.

words speak lazy lazy language, less weakly. Do not want to talk with colleagues at home are often silent after.

always wanted to stretching, yawning, bleary-eyed. Too lazy to Palou, often stumbling upstairs.

loves lying on the sofa, and raise legs until a sense of little more comfortable. Limbs stiff, legs heavy, easy to shake hands.

poor appetite, do not think answered the, disgust oil, nausea. When palpitations, chest tightness, sick at heart, an indescribable feeling of discomfort. Frequent bloating, diarrhea or constipation. Wang Xing Tai, the more immediate things more easily forgotten. Difficult to sleep or woke too early, go to sleep after the dream continued. Frequent headaches, dizziness, ringing in the ears.

susceptible to cold, cold unhealed after the delay. Unexplained weight loss, body weight decreased gradually. Bad temper, love so upset irritability. Sexual disorder, loss of libido. Women irregular menstruation or early menopause.

In response to these signals, you may wish to come to a “step in those shoes.” If 2-3 items that mild fatigue, moderate fatigue, said if items 3-4, if 5-7 indicated severe fatigue, and prompts you may be suffering from underlying disease.

if it has eight or more is almost certain that you have with a particular disease lasting bonds should go to the hospital for examination and treatment without delay.

how to bid farewell to fatigue

emerge from chronic fatigue syndrome, the sports medicine experts believe that exercise is the most effective, because the exercise can relieve stress and reduce fatigue, because the exercise can the activities of bones, so that normal activities, less able to relax the muscles and eliminate local fatigue. The movement is precisely the lack of one of the most modern class, out reliance on means of transport, relying on the lift downstairs, no chance of movement, “four-body non-ground” has become a modern common problem. More important is that many people never take the initiative to exercise habits, daily consumption of energy are concentrated in the work, no wonder that physical deterioration.

Therefore, we recommend at least 1 hour a day physical activities such as climbing stairs, walking or cleaning, than to not carry out physical activity to reduce the risk of death 27%; an average of 1 hour a day campaign to extend the lives of more than two hours.

to eliminate the work of the pressure on the environment. Such as: use a calculator, it is often used for things that should be placed on the keyboard next to the Hand will be able to get a place. Binder should be equal to the height of the screen, so you do not need to adjust the focus of the eye. If you need to always answer the phone, it is best to wear headphones, so that bending can be avoided to answer the phone has. Every 15 minutes to change a position; if one day need to sit at the computer two or three hours, then every half an hour to do a deep breath. When typing constantly blink.

(taken from the “Hong Kong Commercial Daily”)

Heart and deficiency type

incentives: Shenbushoushe thorough consideration heavily, injuring Heart and appeared memory impairment, forgetfulness sleep, appetite sluggish sudden weight gain, or gotten thinner.

health approach: a quiet few desires, work and rest, increasing physical activity, many dietary Anshen spleen food.

liver and kidney deficiency type

incentives: greed too heavy, too much wine and meat, liver and kidney damage, leading to insomnia and dreaminess, lack of energy, physical strength is not sufficient, afraid of the cold body Soft, neck waist ache, sexual indifference.

health approach: to develop good habits, quit smoking less wine, targeted exercise neck and waist.

Yin Huo-wang-type

incentives: long working hours, rest enough, felt uneasy, and thought-heavy, vertigo tinnitus, mouth ulcers.

health care approach: moderate exercise such as swimming, Eat spicy, barbecue and other food and smoke less and drink more fresh fruits and vegetables.

damp evil resistance-type

incentives: Multi-functional due to weakness of organs disorder intrinsic warm, cold dampness trapped stagnation, heart and kidney do not pay, there, when the heat and cold , lower resistance, and low immunity.

health approach: Note that personal laws, increase exercise, eat less greasy, barbecue foods, you can use Chinese medicine to rousing conditioning.

Qi stagnation blood stasis type

incentives: always physically weak, work fatigue damage organs, appeared flustered chest tightness, organs dysfunction, decreased sexual function, chew and other symptoms of discomfort.

health approach: It should be timely medical treatment, symptomatic treatment.

(taken from the Canadian “Star Life”)

In fact, successful weight loss is not a overnight thing, lose weight or maintain a good posture is a lifetime's work can not be said to have reached a stage when the pounds, you can restore the the past, poor eating and living habits. For example, we may be the maintenance of weight loss during week 5 to 7 days of the campaign, but also needed to maintain body weight during the 3 days per week and the movement can not become lazy because of weight loss success. Weight loss is the need to have a clearly defined plan and the need to specify clearly in daily life, diet and exercise on a number of changes, we must take the first step of weight loss requires a lot of effort and determination.

we can see from a simple and specific goal started in sports, we can be 30 minutes of daily aerobic exercise, like brisk walking, cycling, swimming, and standing still, and so. In life, we can increase daily activity levels, such as the chance of fighting for walking and less riding public transport. In the diet, we can control the fat intake, meal to maintain no more than a teaspoon of vegetable oils for cooking ; daily consumption of three bowls of vegetables and two servings of fruits, fruit or cherry tomato can be used in place of snacks and eat more than at 6 ? of meat. In addition, should drink 8 cups of water daily to prevent the accumulation of excess salt from the body and result in weight gain.

(taken from Hong Kong, “Wen Wei Po” text: Yang Ying heart)

thirsty, you drinking water; hungry, eat something; feeling cold, on the clothing; feel hot, you cut clothes; tired and rest. This is a basic survival instincts. This is intuitive, familiar with the usual, will he “l do”, the level rose higher. Feel the body as “hot”, get angry, and do not eat spicy, like to drink boiled water. The body feels cold, do not want to eat cold, like to eat ginger. Women in early pregnancy, nausea, no appetite, I wanted to eat sour sweet fruit. Addiction and then a big smokers, suffering from a bad cold, and parched days, even the smoke do not want to smoke.

intuitive responses, if the above is not obvious, such as himself was not slow dementia, which is normally not care about their own, and use and disuse, not to use, do not develop, do not develop good intuition, which of Health Ju years of self-protection consciousness of degradation, from today, we pay more attention to more use. Home children, the elderly, partner, suddenly raised certain dietary requirements, such as meals not going to want to drink mustard soup, and would like to eat tomatoes, want to eat the plum spare ribs steamed … … may wish to ask why? Must have its reasons, or heat, or Shi Zhi, or no appetite … …

Earlier, meat, eat more, eat nothing, the results of intuition told me that dried tangerine peel burning plain porridge, breakfast, afternoon and evening to eat three meals a day, clear the stomach, in addition to wet hysteresis.

(taken from Hong Kong “Ta Kung Pao” Author: Yi Jingwei)

a good season, from the Chinese point of view, radish is not only nutritious vegetables, is still bent on heat Sheng Jin, digestion of stagnation, appetizers spleen, cis-gas phlegm of Chinese herbal medicine known as radish.

radish is a given of human nature, good food, but some people have a little disaster has, as radish when fresh, when it is time for people to tonic, the traditional idea that the red ginseng, white ginseng, American ginseng and white were all radish-phase . Department of precious ginseng tonic, white radish, cheap vegetables, fresh radishes and ruin for ginseng is worth.

conventional wisdom, ginseng qi, while the radish discouraged, the two effects offset. This argument is scientifically unfounded. There physician access to the “Compendium of Materia Medica”, “Supplement to Compendium of Materia Medica” and other classics of Chinese medicine with all participants could not find any record of radish mutually exclusive. There are physicians for the turnip rehabilitation: radish-breaking gas pains in our bodies is broken, rather than breaking qi ginseng, ginseng supplement may be allowed to eat turnip!

talking about nutrition and the effectiveness of radish, the natural world there is no comparison with it a few vegetables. There proverb goes: “radish little ginseng”, “Winter Fresh carrot, non-labor medical prescriptions,” “carrot on the street, pharmacy no sale” can get a glimpse.

carrot vitamin C content of fruit is also more than the average, it contains vitamins A, B, as well as calcium, phosphorus, iron, etc. also abundant. Radish also contains a lot of help digest glucoamylase, can promote gastrointestinal peristalsis, increase appetite. Radish is more than ginseng one's opponent is that it contains lignin allows the body to improve macrophage viability, phagocytic cells, and carcinogenic decomposition of nitrite.

(taken from Hong Kong “Ta Kung Pao” Author: Cee-kin)

Office is the light pollution in the worst-hit

general, affecting the natural environment, to human beings live a normal life, work, play, rest an adverse effect on damage to the human ability to observe objects, causing discomfort and damage to human health, a variety of light, can be classified as light pollution. Today, light pollution is mainly sub-three categories: BAI Liang pollution, pollution of artificial daylight and natural lighting. Into a block of glass curtain wall, glazed brick interior, polished shiny marble floors … … the decoration elegant offices, light pollution is often the hardest hit. Building materials and paint decoration, reflection of light are mostly Ming Huang Bai Liang, eye-catching eye-hyun. Liang Bai environment in the people who work long hours, retina and iris are subject to varying degrees of damage. In other words, eye Suanse fatigue, which is likely to have an office environment, “credit.” Over time, dizziness upset, loss of appetite, depression probably will be at her door. Artificial daylight, we are no strangers. Night under the city, neon lights, shop license bright, large body mass of the buildings were set off beam-beam light. In short, the night has been forgotten in the pile of paper and therefore, only the artificial daylight. Such a “Sleepless Town” affect people's circadian rhythms, it was hard to sleep, but also will affect the efficiency of the next day. Philadelphia Lepidoptera entomologist Jeff Kennett  Folang Ge long known that, due to a misleading light, moth often miss the opportunity to cross-Huan.

lighting is also a “drug”

night work for women with non-night work than women, higher breast cancer risk Liu Cheng; night longer to reach the light The higher the intensity, the greater the likelihood illness. In short, reversal day and night, night owl type of work, not only was not conventional, but also unhealthy. The workplace during the day should be orderly, sound and color at night nor Yong: access to commercial reception, luxury clubhouse. Apart from drinking late at night aside, brilliant success, it faint humor of all kinds of lights, on the people-unfriendly. This is the Intense Pulsed Light pollution. Clubs where black light, rotating lights, fluorescent lights, strobe color constitute a phototherapy light pollution. Black light intensity of ultraviolet light produced by the UV rays than too much stronger on the harmful effects continue longer. Prolonged exposure, may induce nosebleeds, tooth extraction, cataract. Strobe light dazzling color, is not conducive to eye, and interfere with central nervous system, people dizziness, skin cells, accelerated aging, and even nausea and vomiting, insomnia and other symptoms, leading to sub-health. The recent studies have shown that phototherapy pollution also may endanger mental health. From this perspective, the light is indeed the destruction of human health, “STALKER.”

“Light is a kind of drug. abuse of lights, is hazardous to health.” This time the macro theory of prophecy is the United States Texas Health Science Center endocrinologist Russell  Reiter (Rus-sell Reiter) said, . As melatonin researchers, he found that night, shining light on the retina would reduce melatonin generation. This hormone, it is an important regulator of circadian rhythm of the material.

night, too much light exposure may also lead to depression. Locked up in a 24-hour room brightly lit mice, harder than the normal cycle of light and shade of light similar, showing more symptoms of depression. Although the study with rats to study the object, but the researchers believe that the result is also applicable to humans.

selected pairs of lamps using less computer

annoying is that human beings rely on in this bright world. Therefore, the complete elimination of light pollution, equivalent to about one hit 250 yards outside the golf hole, there is little chance. We can only minimize light pollution hazards. Light pollution prevention and control, and many more on prevention. Selection of appropriate lighting, we will be unfairly treated “windows of the soul.” Selection of the most common incandescent or energy-saving fluorescent lamp, still a controversial issue. Incandescent lamp is the incandescent light bulbs as early as in 1906 by the Edison Manufacturing. The light closest to natural light, ie sunlight, which is relatively more long-wave. Of human evolution so far, the adaptation is precisely this light. Fluorescent lamps (ie fluorescent), through the gas discharge principle, issued by a non-continuous spectrum, short-wave is relatively large. In other words, when compared with the incandescent lamp, in the three color vision pathway effect on the fluorescent lamp is no doubt unusual.

fluorescent luminous efficiency, brightness, large, energy-saving long life. So far, it is still within the working environment within the framework of the world's leading light. Last year, the European identification of emerging and new health risks of the Scientific Committee (SCENIHR) in the report that the fluorescent lights may cause health risks are only issued by the UV and blue light. UV hazard goes without saying that Blu-ray is caused by a short wavelength. It is reported that, if at close range (less than 20cm) work long hours under fluorescent lights, skin and retina may be subject to UV damage. However, a long long time to count, there is no precise answer. Perhaps the basis of visual comparison Kaopu fatigue. Computer, television use should be moderate. Japan, a study found that: If you face a long day, 9 hours or more computers, more likely to suffer from glaucoma others twice, while owners of myopia has long been facing the computer, but also a high risk of glaucoma.

(taken from the “Hong Kong Commercial Daily”)

Even though the weather had not entirely warming, but the beginning of spring after the yang l hair, ice and snow melting trend has emerged. In accordance with Chinese medicine Five Viscera correlation with the seasons, spring, easy to make the liver-wang, so from now on, we should Hugan war began.

drink Liver Soup

Lycium porridge: medlar 30g rice 60g. First boiled half cooked rice, add wolfberry fruit, cooked can be eaten. This gruel for those who frequently head Shibuya dizziness, tinnitus, nocturnal emission, Yaoxisuanruan people. Hepatitis B patients treated with wolfberry porridge, there are Baogan Liver to promote regeneration of the good effect. In addition, black gruel and porridge is also suitable for spring Liver jujube. Liver and kidney of black gruel for wasting and women post-partum physically weak; jujube juk is more suitable for those weak spleen and stomach.

nourishing drink tea

honey tea: brew tea, and then an appropriate adjustment based on individual taste of honey, brown sugar. 1 drink a day before meals, can warm the Stomach, Liver Qu-han, suitable for anger-wang, the spleen and stomach function of poor persons. Onion Ginger Tea: 1 onion, chopped shoot bian put the pot, add boiling water, a bowl, using fire Shaofei, plus tea amount, transferred to a spoon ginger juice, red tea to drink while hot. You can go to bed after drinking, can increase heat cold.

pressure Liver Point

hands-phase Diego, wiping the milk between the two points Shanzhong, down from 30 times, can be comfortable air-to stimulate the thymus, enhance immunity. Or you can Liangquan loose grip, the upper leg thump 2 Zusanli can be the liver and kidney, spleen and stomach solid protection.

do Liver parade

dry legs, hands clinging to the side of the thigh, slightly down the friction force to the ankle, and then upward to the Tui Gen. Or can also be rubbed calf, that is, two hands gripping the side of the calf, rotation Roudong. Liver prone. The spring should Zaoshuizaoqi, sleep better to head east feet west, sit and sleep. At the same time, but also in Tianjin before going to bed doing the swallowing movement, once a day. Massage 2 threat (that is, outside of Liang Lei). Natural standing, his hands were outside of Liang Lei repeated friction, until the local heat until redness.

drying eye Liver

Chinese speaking, the liver opens into the head. Therefore, if the liver damage, it will make the eyes feel dry, sleepy. On the contrary, keep a good eye can also Liver. Warm sunshine of spring is not strong, it is recommended that people can relax the body, the face of the sun, eyes closed, so that windows and eyelids filtered the sun's rays are too strong, so warm sunlight penetration into the eyeballs, turn eyes at the same time, first-shun turn slowly clockwise 10 times, then turn counter-clockwise 10 times a day for 15 minutes.

emotional tone photo

spring, paying particular attention to regulation of mood, to avoid the liver qi depression, otherwise you will give birth to a number of diseases. For example, the experience unpleasant things to quit anger, and to seek appropriate and timely way to vent. Things Ascending season, it may be more to get out and cultivate some hobbies, and is also conducive to evacuation of liver-qi, to avoid stagnation.

(taken from the “Hong Kong Commercial Daily”)

“get air” refers to the process of acupuncture in patients with acid produced, hemp, distension feeling, is considered an important condition for achieving the best effect of acupuncture. If the acupuncture patients did not “get air” and just feel pain, then acupuncture effect may be poor. This study found that only a feeling of pain in patients with brain-related parts of the complex changes in neural occur: some parts of the neural activity increased, while others have weakened parts of the neural activity. Hugh  McPherson participated in the study, said the study provides scientific evidence that acupuncture can cause the brain to produce some specific changes, which helps to understand the complex role of the principles of acupuncture and moxibustion.

(taken from the “Hong Kong Commercial Daily”)

In the experiment, the most lonely person blood pressure higher than the socially active people 30 units, so lonely the possibility of heart disease and stroke to achieve a normal three times, died of heart failure and the probability of stroke can reach a normal two-fold.

study found that lonely and socially active to the health gap between smokers and non-smokers, obese patients and non-obese patients with a similar gap.

(taken from the “Hong Kong Commercial Daily “)