European study found that all three major physical and mental and physical warning, can help identify whether the male menopause.

three physiological warning is: the movement can not be violent, unable to walk 1 km and can not squat.

three psychological warning is: physically frail, depression and fatigue.

lower testosterone male menopause symptoms, the European study found that all three major physical and mental and physical warning, can help identify whether the male menopause.

University of Manchester researchers found, 3369 were aged 40 to 79 years in the European male aging male survey, of which 2% had symptoms of male menopause.

researchers extracted under investigation early morning blood test for men, testosterone test done and also asked about the physical, psychological and sexual problems.

researchers found: impotence, decreased libido and decreased frequency of morning erections was lower testosterone, the most critical three diagnostic symptoms of menopause.

the same time, they also found six non-”sex” because of the quality of the lead, including two major aspects of physical and psychological.

three physiological warning is: the movement can not be violent, unable to walk 1 km and can not squat.

three psychological warning is: physically frail, depression and fatigue.

women interviewed local sexology experts, local men that increase with age, sex, physical and other natural fall, with not too concerned with their own values affect the physical health and therefore contrary Doctors need to ask about the “attack”, men can speak the word unspoken difficulties.

well-being Centre (Asia HealthPartners) Dr Zhuang Yanzhen respondents pointed out that the local weather, hot, men do not like to walk, not with regular exercise, so easy to neglect physical warning.

Dr Chong said that regular exercise can prevent hypertension, diabetes, cardiovascular disease and osteoporosis, but also to maintain the body's hormone to maintain normal levels.

She suggested that if that walk too hot, you can swim 500 meters, running machine to replace.

squatting difficult is warning

Dr Chong pointed out that testosterone is used to help maintain bone density, muscle mass and strength of.

men from the age of 40, testosterone levels did because of age, reduce the number of muscle and fat tissue accumulation, physical decline and reduce the decline in bone.

way, squatting in this position will become very difficult.

example, squatting on the ground picking up things, tying shoelaces, mopping the floor daily actions such as these will be affected.

pressure, may seek sexual counseling

psychological pressure, depression or anxiety on sex male patients, and counseling can be.

clinical sexology expert Dr. Li Huizhen (Martha Lee) said that if the male patients have to seek physical therapy, but also through sexual counseling, regain their yearning for new life and confidence.

Dr Lee said, impotence can occur in men at any stage of life, it is important to communicate with his wife.

therefore sexual counseling, the doctor will recommend inquiry man and wife together, each one a half hours, there is no fixed “school” time.

“male patients often prefer to seek counseling home alone, my mission is to help them regain confidence.”

testosterone is used to help maintain bone density, muscle mass and strength of. Men from the age of 40, testosterone levels did because of age,

reduction in muscle and fat tissue accumulation, physical decline and reduce the decline in bone.

“Save”

testosterone decline

Dr Chong said that if the male is only slightly lower testosterone problem, you can Kaiji Er pelvic movement and focus on healthy lifestyles, to improve the level of testosterone, then came to explore the need for testosterone replacement injections.

Kaiji Er pelvic movement of the last century 50's by the United States designed by the famous gynecologist Kaiji Er, the original is to help women reduce leakage of urine at night, but in fact men can also contract the muscles between the scrotum and the anus , to enhance the effect of lower body muscles, thereby delaying ejaculation.

the action a little bit of urine just like the normal action, contraction of the anus about 5 seconds each time, inspiratory contraction and relaxation when the breath.

repeat do so, many times to do the more the better.

way to maintain testosterone levels

1) dispel the bucket back, because of weight gain, the testosterone will be converted into estrogen.

2) eat more fruits, vegetables, fish and lean meat.

3) 3 times a week aerobic trot, every half an hour, and squatting exercises or weight lifting.

4) to maintain normal sleep, relieve stress, maintain normal sex life, not smoking, drinking.

5) injection of testosterone replacement therapy, increased testosterone levels, reduce testosterone fluctuate.

which is vigorous exercise

Dr Chong said, spent the majority of muscle tissue, the use of half an hour to 80% of the fastest heart rate can be as vigorous exercise. Physical consumption is about 7 calories per minute.

running, riding cycling, swimming, dancing, rope skipping, skiing, mountain climbing, basketball, soccer, rugby and tennis, etc., are regarded as vigorous exercise.

who are able to climb the stairs as an alternative to weight-bearing exercise. For example, moving to take groceries, climbing stairs and other heavier furniture.

local weather hot, men do not like to walk, not with regular exercise, so easy to neglect physical warning.

– Zhuang Yanzhen doctors

if the male patients have to seek physical therapy, but also through sexual counseling, regain their yearning for new life and confidence.

– Dr. Li Huizhen

taken from Singapore's Lianhe Zaobao