Freckles on my face is acquired, especially in the winter recently, more than mad, always felt like a never washed his face the same anguish I die, and are afraid to face people, then check the Internet a bit and found that not only external factors, there are some internal reasons, now attributed several
1, I stay up all night do not have enough sleep
2, I practiced the equipment every day to add protein powder high protein diet is estimated that a little disorder endocrine (hormonal increase), body is a stick much, but this face. . . It seems fish and bear’s paw. . . Alas
3, winter skin, easy to dry, I was dry skin, as a boy, not used to wipe Tu smear, and sometimes just bath and saw a few dollars a bottle at home there are 100 bird souls painted, and painted quite a long period, now began to suspect that something lead, mercury is not excessive, resulting in my current situation?
4, the lack of vitamins in my diet high in protein-based, protein usually require multi-vitamin to break down, absorb, although I eat a lot of vegetables, but it is estimated that the high-protein diet, vitamins are still not enough, here just love meat diet would be well advised do not eat vegetables, fruits, brothers and sisters, we must eat more fruits and eat more vegetables.
5, stomach and spleen cold, there is to see Top of the affiliation to eat ginger water + honey post, one of the reasons I think the ginger to treat stomach cold effect, so as to achieve improved due to the internal organs caused by freckles. As for the honey, water, brown sugar water, I also think that the cold is to improve the degree of physical fitness and improve your skin, the skin texture of a good idea. As for the quote to wipe out entirely according to the freckles, I think that desirable, you can try, but a number of factors combine to carry out a comprehensive conditioning.
6, can not be more than the sun, has always been my makeup every day to accept the ultraviolet intensity have a certain influence. Watered down or completely dissipated in the freckle-wide should be preceded by good sun protection work, which is quite troublesome for the boys. . . Alas. . .
Well, talk about my own results:
I am now a vitamin C tablets every day (not too much, because long-term use), VC tablets very cheap, are everywhere to sell non-prescription drugs, a small bottle of 100 priced at 1.5 yuan.
Protein powder I have disabled the 5 days, and equipment training has stopped for five days, from the day before the first day of the VC to eat chips, drinking enough water, sleep enough, eat fruit. The next day found a lot of freckles dilute, or at least feeling less than half, but the nose of a few more difficult to eliminate, it seems more than a clean face, and intends to continue its internal and external conditioning, fight for them within a week fully diluted.
Yes, brothers and sisters, only the internal and external conditioning, in order to overcome freckles,
Forget summarize
One day, get enough vitamins, vitamin deficiency invited themselves to the network to find you on the make up what I personally believe that vitamin C is the key, but without any toxic side effects (referring to excess), of course, enough to like, do not eat too much, one day a (also written on the bottle it every day 3), I checked a moment to announce the best data is the daily intake of 60 mg of VC is like, it has 100 mg of a drug does, so please Do more than one.
2, there is the spirit of those who stay up all night, I ask you to drop the idea
3, work busy, I remember listening to music to relax, put aside feelings of anxiety
4, more skin care and cosmetics with trusted big, painted face, things do not let up.
5, serious face, with facial cleanser what products make good use of that, let your facial pores breathe it, to reduce sedimentation, sediment caused by increased pigmentation.
6, drink water, brown sugar, honey, water and other beneficial skin Dongdong.
7, maintaining a happy good mood, improve self-confidence.