Breakfast No. 1:

Breakfast Recommendation: Comprehensive raspberries and cream pizza

Recommended drinks: coffee

Design Focus: increase satiety and delay hunger.

Cooking recipe (4 copies):

1, [batter] 1 1 / 2 cups cake flour, 2 teaspoons baking powder (Bakingpowder), 1 / 2 teaspoon salt, 1 1 / 2 cup milk, 2 eggs, 2 teaspoons melted butter, 2 teaspoons sugar. (The above uniform playing with eggbeater

2, [integrated raspberry sauce] frozen blueberries, frozen cranberries, fresh strawberries, each 100g. (The above plus 100g sugar, 150ml red wine, boil, and then a small cook 10 minutes, you can thicken with corn flour.

Chef’s words: starch, oil and fruit quality classes to increase satiety, ensuring you top a long time. Although this breakfast tastes rather sweet, but very early to eat breakfast, get up early for women who do not feel hungry too soon on.

Breakfast 2:

Recommended breakfast: eggs, corned beef pancake + sun

Recommended drinks: tea

Design focus: to complement the vibrant energy of the focus

Cooking recipe (1 portion): corned beef 80g chopped, peeled potatoes 2 (plane wire), onion, chopped 1 spoon, flour, 1 tsp. Mix the above, no seasoning (beef itself, that is a result of salinity

Chef’s words: In the morning the spirit of people who often did not, it is necessary to add more protein, so the use of beef and added the sun to design the Road egg breakfast, we hope to fill the full energy of the person to eat. Eat breakfast 1:00 am OK Oh! Allow food in the body slowly digested a day are more difficult to hungry! Breakfast with a mix of meat, even more than an early morning breakfast will not feel the hunger for a woman to get up early the morning can be filled with the work force.

More weight loss articles please refer to：Folk Weight Loss Tips