more special this year, early spring in Toronto, according to weather reports, this weekend, temperatures will reach up to 25 degrees Celsius. But the weather warms up, people excitedly must also be aware of: a very dry spring season, improper diet is easily lit, so sweet and tasty to eat more fresh fruits and fresh vegetables, eat less chicken, bacon, etc. easily lose the food. Good health in order to have the energy to play around, outing yo!

often hear people say “lit”, but that “lit” is divided identify? Let us take a look –

first fire: Wei Huo

presenting symptoms: Gastrointestinal symptoms of burning stomach pain, bloating, dry mouth, bad breath, stool pulpy, constipation, gingival swelling and pain, poor appetite and so on. Wei Huo also Notional two kinds of false fire showed a slight cough, poor appetite, constipation, abdominal distension, red tongue, little coating; real fire performance for the upper abdominal discomfort, dry mouth, bitter mouth, dry hard stool.

Wei Huo, that is, stomach heat. For alcohol, eat spicy, over-eating and drinking properly Gaoliang Atsumi caused anger, the Chinese called Wei Huo, usually by heat, food stagnation caused by two reasons. Chinese medicine believes that regulation should follow the heat Wei Huo Qing lag principle, to control diet, eat something too hot, sweet and eat the food, the diet should increase the yellow-green vegetables and seasonal fruits to supplement the vitamins and inorganic salt deficiency, and due attention to oral hygiene. Medication, the free Chuan Lin, wick flower, lotus seed core, such as diarrhea Wei Huo Radix.

Reduce Pathogenic Fire food side: fresh radish juice, bean porridge, watermelon.

second fire: anger

presenting symptoms: headache, dizziness, tinnitus, dry eyes, dry mouth, mouth pain, bad breath, Liang Lei pain, sleep instability hot body, tongue thickening.

more than anger caused by the external stimulation, the adjustment of emotions and emotional stability is very important, irritability, fueled emotions, to feel happy and helps to regulate body temper. To prevent anger Wang, should not eat spicy, fishy sea, too tired too sour, fried foods, as well as lamb, shrimp, fat, ebony, etc., so as not to inflame.

Reduce Pathogenic Fire food side: Fritillaria rock sugar, pear juice, wolfberry chrysanthemum tea.

third fire: Lung Fire

presenting symptoms: throat pain, cough, chest pain, dry cough but no sputum or phlegm less sticky, nose and mouth dryness, hot flashes, sweating, dysphoria hot, insomnia, red tongue.

Chinese medicine, lung skin and hair, may wish to appropriate property to eat a little biased cold foods such as white radish, white fungus, Chinese cabbage, celery, spinach, bamboo shoots, bananas, pears, apples, lilies, star fruit, loquat, At the same time more water, eat less meat and chocolate and other high-calorie foods.

Reduce Pathogenic Fire food side: liver Chinese Wolfberry, Mangosteen pig lung soup.

we recommend the following best practices specifically for the Reduce Pathogenic Fire food for the rainy day:

fruit:

Strawberry: not only delicious, have medicinal value. TCM believes that it has “internal heat” effect, can Qingshu, antipyretic, arrests restless.

addition to strawberries, watermelon, pears, bananas, grapefruit, pear, lotus root, dried persimmon cream, bananas, watermelons, pears, ganzi, oranges, persimmons, fresh lily, sugar cane, hawthorn, mango, kiwi, kumquat , hawthorn These are neutral, you can eat; apple, grape, lemon, plum, loquat, olive, bonuses, plum, plum, crabapple, pineapple, pomegranates, figs, Mangosteen, mulberry, star fruit, cantaloupe, raw water chestnut, raw water chestnuts and other fruits are also down as efficacy.

vegetables:

Tomatoes: Tomatoes can be seen throughout the year though, is very rich in nutrients. It can also detoxify, Pinggan “internal heat.”

Pepper: eating chili at the fire, of course, but a lot of pepper nutrition, vitamin C content of pepper hectogram mg up to 198, ranking first in vegetables. Vitamin B, carotene and calcium, iron and other mineral content than the rich. Appropriate to eat chili, avoid the long lit acne can also be thin.

bitter for bitter name, contains a high amount of vitamin C can Chuxie heat, solution Laofa, pure heart and eyesight, Qi and yang can be butter, can be pickled. In addition, the vegetable dishes are chicken feathers, and mustard. More coarse mustard organizations, including carotene, and eat lots of fiber, have eyesight and wide bowel laxative effect is therapeutic ophthalmic patients to share and can prevent constipation. Jiang Huo effect is very prominent.

other kale, spinach and rape, celery, melon, raw white radish, cucumber, raw lotus root, lettuce, eggplant, gourd, bamboo, arrowhead, seaweed, lily flowers (dry goods), seaweed, bamboo shoots , bamboo, chrysanthemum vegetables, potatoes, green bean sprouts pathogenic fire effects are nice!

meat, food type:

love to eat meat can easily lose the consumption of duck season, rabbit, crab, snail meat, horse meat, duck eggs, which is neutral, you can: pork, goose, carp, black carp, crucian carp, silver carp, turtle, loach, fish, squid, chicken blood, egg, pigeon, quail meat, quail eggs, sea bass, perch, yellow croaker, octopus, shark fins.

mung bean, rice, indica rice, corn, sweet potato, bean and its products Jiang Huo also good oh!

snacks and other:

Milk: Many people believe that drinking milk will increase the “lit”, cause irritability, in fact, milk is not only not “lit”, but also antipyretic poison, to anger. Chinese medicine, milk, slightly cold, can Yin, antipyretic drug to play “internal heat” effect, and the milk contains up to 70%% of the water, but also added a lot of sweat and human loss due to moisture. Note that the milk not to eat frozen into ice, or a lot of nutrients will be destroyed.

soybean: soybean in the yin, “internal heat” while still being added because a large number of high protein consumption.

also bitter almonds, peanuts, lotus seeds, hazelnuts, pine nuts, lily, gingko, Chinese dates, pumpkin seeds, watermelon seeds sauce, roses, agar, tempeh, salt, green tea, sugar, honey, cocoa has internal heat effect.

(taken from the Canadian “star of life”)