“Jane” is simple. Simple main types do not eat every meal is too much, simpler, less, not as someone put it – “the more complex the better.” Taboo is about ancient diet. “Examination of Chinese medical books,” recorded the “Yellow Emperor Shen Nong forbidden food”, “Shen Nong avoid eating”, “Yellow Emperor miscellaneous eating bogey”, “I fasted through” and other shows that ancient people eating Taboo, including with Taboo. Zhang Zhongjing's “Golden Chamber” There are two taboos about diet, Li's “Compendium of Materia Medica” also has a taboo about flavors.

Why this emphasis on ancient food taboos, especially with it taboo? In Chinese medicine are the “seven emotions” theory, the relationship between the drug summarized as a single line, phase to be compared to, with fear, with evil, with death, instead of seven cases. Combined effect of some drugs can be enhanced, and some drugs combined effect will be weakened, or even be harmful.

food as well. There are four gas flavors of food, there are seven emotions with food. Advocates of modern science, each meal should be as many varieties of food to eat, because nutrients can complement a more comprehensive nutrition. But there is a truth to be ignored, this is more food varieties, “five flavors harmonize” the more difficult to ensure, with reasonable food and more difficult to ensure security, the greater the possibility of problems. I wonder if you noted the lack of longevity's daily food is often simple, they usually do not eat every meal is a variety of food. Now enriched material, people tend to eat many kinds of food at each meal, a dish put a lot of ingredients, spices, although the effect reached a delicious, but neglected health.

food with inappropriate and sometimes negative effects on the human body is a recent, clear, sometimes latent, implicit, forward of. Ancient food is simple, type less, so easier to find food with Taboo. It is now a wide variety of food, difficult to see the relationship between food. And most people for food relations between the prosthesis is also a lack of adequate knowledge, many do not know. Is there any way we experience, a ton, after dinner, do not feel comfortable; more variety and more types of food dinner, the greater the likelihood of this happening. Why? Reason may be that with improper food, flavors, and no. Chefs often only from the color, smell and taste point of view, not human health and food from the point of view with Taboo.

therefore want to avoid food with reasonable, there is a simple way is to eat each meal every day or some varieties. Less varieties, flavors do not and will be less dangerous.

(taken from the New Zealand Chinese “Herald” of: fresh air)