Eat Wild
At present, some nutritionists say eating return to nature, is the promotion of people to choose fresh, pollution-free vegetables, berries, game consumption. Because, edible wild plants grown in clean air, forests, grasslands, hillsides and other natural environment, most have not been pesticides, fertilizers, sewage, gas and other harmful substances polluting, and its quality, purity, taste delicious, nutrient-rich vegetables for the general less, such as shepherd’s purse, Malan top wild exceptionally delicious elegant, sumptuous feast at par with Delicacies. Wild fruits of the sea buckthorn, multiflora rose vitamin C content, namely Apple’s 700 times and 60 times,
Rosa laevigata, mulberry, jujube, gingko and other wild fruits, have a very good therapeutic effect.
Eat Miscellaneous
In the diet, regardless of whether they like it, all kinds of food are suitable to eat some, just so, and avoid the partial eclipse before it can truly scientific and rational varieties catering to a variety of nutrients to achieve balance and harmony. According to Chinese medicine theory, five flavors (sour, sweet, sweet, salty, H) the partial addicted, would undermine the harmonization of the human body, leading to the disease. Eat anything, that is, miscellaneous eating, physical health is beneficial.
Vegetarian
Latest scientific research shows that plant foods such as vegetables, fruits, grains, beans, etc. are rich in vitamins, minerals, trace elements, dietary fiber and amino acids, unsaturated fatty acids, often to eat these plant foods can reduce heart the incidence of cerebrovascular disease and prevent colorectal cancer and its pathological changes. Scientists believe that the current human food become increasingly sophisticated, leading to cardiovascular and cerebrovascular diseases, malignant tumors showed a significant increase reason is mainly related to food animals, meat is often too much, especially those “three-high-food”, and therefore, often an appropriate vegetarian healthy longevity.
Eat coarse
Is often refined to eat that are not processed into a variety of natural foods, such as the Rough Rice, coarse salt, sweet potato, honey and a variety of vegetables, fruits, etc., because these foods have not been refined crude processed, which contains a variety of nutritional material than the refined processed foods is much higher, beneficial to the body, but eat too small, over-refined, so they will offset the nutrient composition for human consumption can lead to disease. Can be seen that people eat food must match the thickness can not be due to forgetting to eat coarse grain flour and rice tasty.