human tissue fluid up to 72% moisture content, adult body water content of 58% -67%. When the body of water will reduce the dry skin, sebaceous secretion and thus reduce the skin loses its elasticity, and even wrinkles. In order to ensure the daily water intake of girls volume 1200 milliliters water, moreover, should eat foods rich in vitamin E. Vitamin E in preventing skin aging, keep skin delicate lubrication plays an important role.

Japanese scientists found that vitamin E for anti-aging skin has an important role, because vitamin E can destroy the activity of free radicals rid of free radicals, thus inhibiting senescence; vitamin E there is calm to prevent the lipofuscin in the skin effect. Scientists have found that lipofuscin formation and lipid oxidation related to vitamin E to prevent lipid oxidation.

cabbage, sunflower oil, rapeseed oil and other foods contain a certain amount of vitamin E, in order to make up for the daily dietary intake of vitamin E deficiencies, for your delicate skin, it is recommended to add rich amount of biological activity of vitamin E.

(taken from the “Hong Kong Commercial Daily”)