Sleep is an important means of balancing yin and yang, the body is the best energy-saving, and the best reserves and charge even more to restore fatigue, out of the sub-healthy recipe of health first.

Improve the quality of sleep has four magic tools:
The first is to promote sub-nap sleep. “Son, Kenneth,” When the human body through the air, “co-yin” and the “Yang”, when beneficial to Yin and Yang Yang. Asleep before 11 pm, the best results. Because this time to rest most Yin, sleep the best, can play a multiplier role. Just noontime nap (11 -13 points) a break of 30 minutes, because time is “co-yang” time, yang-sheng, so the best efficiency.
Also, before going to bed slow breathing rhythm. Bedtime may be an appropriate meditation, walking, slow-paced look at the television, listening to weak and gentle music, so that the body gradually into the quiet, quiet the Health and overcast, then the Mei Yin Sheng, preferably in bed a few minutes to do static qigong, so that keep within the spirit.
Before going to bed to eat a little something to support heart yin, such as rock candy lily Lianzi Geng, millet porridge red dates, lotus root starch, or longan meat, water, … … because people sleep, the heart continues to work hard in the five internal organs, the heart of the most difficult, so Heart Yin tonic properly will help to health.