In the past, cervical spondylosis is a 40-year-old man after a patent, but now 20 to 30-year-old with cervical spondylosis are everywhere, and even primary school pupils get cervical disease! The reason is simple: pour over a long time, pressure, and you do not understand how conditioning, so come in early cervical spondylosis.

Yang inadequate, people will prematurely, which is the majority of today’s life people face a particularly serious problem.

When the long-term to maintain the same posture pour over work or study time, upper body leaning forward, neck tension, and the first suppressed Du channel, one of the Governor Governor Vessel yang, depressed Du channel is suppressed the body’s yang, so, Over time, the entire spine is easy to become bent, the human spirit worse. The human spirit, not being consumed by mental work, but by the wrong posture consumed.

This series of questions, all for the same reason. Now, through a hole, it can be fully resolved, this cave is a cave after the River. After the River are on the small intestine through a hole, put hand into a fist, palm after the stripes and the end of the knuckle is in the hole. This hole is the intersection of eight extra-meridians points, Tong Du channel, can diarrhea Firelight, impotence gas, adjusted neck, Lee eyes, is the spine. Clinically, cervical problems, and lumbar spine problems, and eye problems, and should be used in this hole, the effect is obvious. It can be adjusted, or pour over a long time to study and work at the computer the adverse effects on the body, as long insisted that with the Braun 100.

With this point is very simple and easy to adhere to. We sat on the table next to put his hands after the River Point on the table at this site along, and with the wrist joint drive with both hands, easily roll back and forth can be achieved by stimulating effect.

When we sat next to a computer to read the document, how the hand put it? Is certainly not leave the mouse hand, one hand still on the keyboard it, to maintain this position does not move, people have become stiff. At this time, it may be a little flexible, hands, freeing the hands, after arriving at the River Point Zhuoyan or keyboard, scroll back and forth, kneading a kneading, each stimulus 3 to 5 minutes, every hour massage session is sufficient. This is no time delay, because this time, the eyes that see what can see what.

Everybody can try, persist in doing so one day down, certainly up to the waist when the work will not be acid, the neck is not tired, his eyes to a large extent can be alleviated. Continue to insist on doing every day, first lumbar, cervical easy to straighten at the same time, you will find the eye than before so that the. If for busy, always forget how to do? I would suggest, or even set a clock, at intervals of about an hour after the river reminded us Roudong points. Busy no matter what degree, I want to still be able to extract so little time to come. Because this is really a good way to save our health. To cultivate the habit of kneading after the river, at any time, empty the rub a rub. For example, driving time, if met on the road traffic jams, or red light, and to roll back up after the river on the steering wheel rubbed several times, especially comfortable. At this time, everyone is anxious get angry, but you have in the pass Du channel, diarrhea Firelight, impotence gas, adjusted neck, is the spine, Lee eyes, is good enough for life; one can not afford to acute and 2 are not angry spirits, such a As a result, sometimes actually think that traffic jams are also very value of blocking!

Note: The hole in the hand after the river side of the little finger two or three centimeters.