Chinese Folk Health Tips

Breakfast No. 1:

Breakfast Recommendation: Comprehensive raspberries and cream pizza

Recommended drinks: coffee

Design Focus: increase satiety and delay hunger.

Cooking recipe (4 copies):

1, [batter] 1 1 / 2 cups cake flour, 2 teaspoons baking powder (Bakingpowder), 1 / 2 teaspoon salt, 1 1 / 2 cup milk, 2 eggs, 2 teaspoons melted butter, 2 teaspoons sugar. (The above uniform playing with eggbeater

2, [integrated raspberry sauce] frozen blueberries, frozen cranberries, fresh strawberries, each 100g. (The above plus 100g sugar, 150ml red wine, boil, and then a small cook 10 minutes, you can thicken with corn flour.

Chef’s words: starch, oil and fruit quality classes to increase satiety, ensuring you top a long time. Although this breakfast tastes rather sweet, but very early to eat breakfast, get up early for women who do not feel hungry too soon on.

Breakfast 2:

Recommended breakfast: eggs, corned beef pancake + sun

Recommended drinks: tea

Design focus: to complement the vibrant energy of the focus

Cooking recipe (1 portion): corned beef 80g chopped, peeled potatoes 2 (plane wire), onion, chopped 1 spoon, flour, 1 tsp. Mix the above, no seasoning (beef itself, that is a result of salinity

Chef’s words: In the morning the spirit of people who often did not, it is necessary to add more protein, so the use of beef and added the sun to design the Road egg breakfast, we hope to fill the full energy of the person to eat. Eat breakfast 1:00 am OK Oh! Allow food in the body slowly digested a day are more difficult to hungry! Breakfast with a mix of meat, even more than an early morning breakfast will not feel the hunger for a woman to get up early the morning can be filled with the work force.

More weight loss articles please refer to：Folk Weight Loss Tips

What is Lymphatic Massage?

Lymphatic massage as a medical tool first appeared in the West, it already has the human metabolism and natural healing ability has greatly improved from within, purifying the body, regulating the body’s balance.

Its beauty is that no side effects, and diet or weight loss drugs differently, it can be no such thing as a rebound in the metabolism to help you smooth out excess moisture, fat and toxins while improving physique naturally, and in line with individual bones the ideal body shape has emerged.

Intangible S-shaped curve between the absolutely shattered – Lymphatic Massage diet of happy ending

1, less fat people minus 1 ~ 3 kg.

2, those who think “no room for weight loss” people will feel that the body has become a compact and strong, and this shows itself is in good condition of the body.

3, partial weight-loss, but its strengths, allowing clavicular part of the waist and slim lines became clear, but the chest does not cause any diminished effects, diet and other methods, but the reach.

Lymphatic Massage 10-minute diet

Lymphatic massage techniques can be more than 30 around here since the introduction of a 10-minute body massage. Persist as long as 10 minutes per day, learn to touch their own bodies with their own hands to feel the state of the body is very beneficial to know the physical changes and discomfort, for disease prevention is also very effective.

Step One: armpit armpit armpit drainage depression on the right hand to his right thumb pulp outside the four fingers, gently press seven straight, and then repeat the same action changing hands.

Step two: abdominal drainage in right-hand man overlap (left heart pressure in the right hand back) position, since the heart of the next along the Office of the abdominal cavity to do a circular clockwise direction to push light massage, movement should slow, rhythm, an average Every 2 seconds a shot is the best.

Step three: feet drainage index finger and ring finger at the feet of the junction, the thumb pressing with both hands, and homeopathic up sliding into the upper edge of instep, repeat the action three times.

Step four: legs drainage position with both hands in order to withhold ring calf, four fingers in front, thumb in the post, from bottom to top slipped knees, repeat this action five times.

Step five: post-hole drainage of the knee with both hands to hold back a ring from the bottom-up knees, palms upward, and on the move in the opposite direction, four fingers in the post, thumb in front, with four fingers Gently press the knees, behind the depression, and then advantage of the opportunity slipped up the thigh, the same repeat the action five times.

Step six: an action on the continuation of the thigh drainage and replaced by a thumb dictate, from the knee along the intervals of two centimeters, touch 5 seconds and then let go in sequence, after moving up repeated compression, direct inguinal position.

Doubling of the effect of weight loss tips

1, massage starting with fingers, toes and other parts of the heart from the beginning. “From the end-to-center” is a massage fundamentals.

2, clean hands and massage area

3, comply with the breath, gently massage in various parts of the 1 minute

4, Do not just with your fingers or the palm of your hand, it should be close to the body, appropriate with their own body weight to massage

5, after bath or after exercise, the body massage effects of fever double

6, the use of massage oils or a gelatinous quality of skin care products, skin care can play, relax in a double role. But to meet their own physical condition and skin, and heated in the palm of your hand before use.

You have enough to eat less, but still looks Rou Rou’s. This slim lady love turns out to be natural enemies, although the Eat hyperactivity is considered a healthy weight loss prescription-type, but based on the information obtained to the weight-loss expert, weight-loss centers are the most frequently used in the body of this method of automatic light . In fact, do not necessarily need to resort to automatic Xiaozhi expensive weight-loss centers, and learn them using the weight-loss trick, with this same 10-minute lymphatic massage can Cellulite trace.

More weight loss articles please refer to：Folk Weight Loss Tips

Some time ago a “drink the slimming tea chest, no wind, what the” that argument, so much so that the pursuit of slim build of the MM who doubts that if the weight loss after the success of his chest did not how to do? Thin breast after which they do? Everyone is looking for a weight-loss can both keep their fullness in the chest then?

Xiao Bian recently found a product to sell and comments in the network very hot, that is, papaya powder, papaya combines all of its essence, rumors out of “If you always taking papaya also breast is not only thin” argument. Papaya contains a wealth of papaya enzyme, papain, chymotrypsin, carotene, etc., and is rich in more than 17 kinds of amino acids and a variety of nutrients. But in the end papaya also breast can thin it? That brought everyone together so that Xiaobian witness and identification of papaya have no such magic

Principle of analysis: there is no theoretical papaya breast thin basis?

Papaya Slimming principle:

Papaya Village contains papaya enzyme, while the green papaya papaya papaya enzyme is a mature about twice those papaya enzymes can not only break down proteins, carbohydrates, fat is more biodegradable (its ability to break down fat can be said that the biggest feature of papaya) , through the decomposition of fat to remove fat, reduce the mast cell, promote metabolism, promptly removed from the body excess fat, so as to achieve weight loss goals.

Papaya Breast principle:

Papaya fruit has always been good the first breast, papaya, papaya enzyme in the rich benefit of breast development, while the papaya is rich in enzymes, hormones and vitamin A in breast and other ingredients, can stimulate the secretion of female hormones and can stimulate the ovaries secrete the female hormones, so that breast flow to achieve the purpose of breast.

Representatives of the rumors of a papaya breast star:

Hsu Chi Bust: 34C

Breast Tip:

1, hot water bath, after washing with cold water, tapping the chest to stimulate the breast blood circulation.

2, the baby oil (Breast Cream), massage the chest skin.

3, with rich-protein “milk, oatmeal,” “Green Papaya All Offers”, “pigtail chicken legs mushroom soup,” such as breast be used.

Mix and Bust: 34C

Breast Tips

1, drink milk and papaya Xian Yutang (green papaya 1, half of milkfish, without seasoning, 9 bowls of water boiled a bowl of clear soup).

2, bath help chest massage.

Kelly Lin Bust: 32C

Breast Tip:

1, chest movement.

2, drink milk (especially papaya milk).

3, eating green peppers, carrots, tomatoes, potatoes.

4, to avoid drinking cola and coffee.

Papaya the rumors of a representative thin-Star:

Stars: Sammi Cheng

Weight Loss Tip:

Sammi has the latest products for the SK Ⅱ filming a new series of ads, actually owned two papaya battle is to be used for lunch, laughable man. Sammi said he attached great importance to the health and body image, so in diet very carefully, including papaya is her favorite, so shooting day, they did not forget to bring the sub-papaya children, others delicious lunch boxes, and only Sammi was use papaya for lunch, both nutrition and the role of another Breast, Sammi natural eating with relish. Rarely seen.

Papaya Slimming Breast representative products:

“Kang Jiali” brand papaya powder (L Sidney Health Biotech Co., Ltd.)

Reference market price: 9 yuan / box

Kang Jiali another on features:

1, pure natural green food, 100% purity, does not contain any preservatives and additives;

2, throughout the process, the effective protection of raw materials in the heat-sensitive and easy-oxidant, and fully retain the original flavor of raw materials and nutritional ingredients, the product has a moisture content less complex water is good, no shrinkage etc.;

3, the product fineness, excellent accuracy, unlike the use of poorly made another on processing methods, as rough, choose another on delicate ground, not only beneficial to gastrointestinal absorption, fragile skin is too thick and the powder will not be harmed .

User rating: thin Breast methods express their views on the papaya!

To enable us to better understand the effect of papaya and weight-loss, and breast, Xiaobian from Tianya, Love asked knowledge in Soso ask the other major forums and website, compiling some information on an objective assessment of netizens, hoping to to provide useful information for everyone to help people to correctly understand the effect of papaya breast thin, sticking out, for reference only.

They feel the effect of breast: positive and negative rebuttal

Square: anthracene 昵 Xu (Love asked knowledge of people) can really eat nutritious full flexibility in the chest. Oh, to tell you a secret, when to eat papaya peel and is just picked within 32 days, is the kind of maturity in the trees 89 of the most effective. I used to a kind of backyard, and my family had to eat three women are often Zhai, approximately two to three years off to eat Oh, really effective, and my family still three women figure line. (In saying this a little bit embarrassed)

Anti-side: Wandering crayons small Xin (Wandering community) is a sweet cooked papaya and green papaya strange taste like raw green papaya Mosha has described the role of bar-line seems to say yes broth Han’s and I ate more than N papaya have not seen so what’s the role of ah

They feel that slimming effect: positive and negative rebuttal

Square: KiSs ヤ benzene Danjia (Soso ask) papaya has slimming effect ah, but it is not a day to eat papaya, ah, ah want to eat properly, I have to eat papaya every day in Singapore feeling is that you can lose weight but the effect is not very good ah You can also try ah.

Anti-side: Blue Snow Court (Soso ask) can not be, papaya and sugar high.

Weight loss can only be through planned exercise, a healthy diet to achieve. There are no shortcuts to lose weight.

Expert Comment:

Expert Description:

Mr Leung Chin-Fei, international private fitness trainer, the National Senior Public nutritionists, the state two athletes, a former senior Total Fitness Club fitness and nutrition consultant, specializes in fitness of the general population increases muscle, reduce fat, proficiency in shaping women, Sanda training.

Papaya is rich in nutrients, the reason why so many people would be saying that the papaya has breast formally as papaya contain these nutrients, especially the papaya enzymes, can promote breast due to hormone secretion, therefore many people would think that, be able to breast, But in fact, women’s breasts from the breast tissue, adipose tissue and pectoralis major three-part, while the size of breasts and this part of the. From a medical perspective, breast tissue development and the female hormones, but not with papaya which contains more nutrients has little to do. Therefore, there is no effect of papaya’s breast is limited.

Although it contains papaya enzyme breaks down fat hormone, but the ability to break down, after all, is limited and can only be as to help digest food, while sugars are more papaya is not so much downsizing effect.

Edit Comment:

On the network can see all kinds of portals Forum, Beauty Forum on the most popular posts papaya breast thin everywhere. Papaya is not only an endless stream of news to breast in a number of fashionable women’s network, papaya is also thought to play a slimming effect, from the earliest to the present papaya papaya breast thin. As a papaya breast have long been used a lot of people, and to evaluate the breast to acquire better results, but also some that the effect of papaya breast is not very obvious, only the increase in milk play a role. As for the slimming effect of papaya, papaya and sugar experts believe that the above are more slimming effect is not obvious, Xiaobian feel that their weight loss results can only be very limited. Therefore, we hope that friends of papaya thin to make our elections, or another safe and effective weight-loss methods.

Many of the girls in the pursuit of weight-loss hope I can own “proud peaks” preserve the best while still breast, but they are recommended Xiaobian best not to have heard or seen TV shopping channels and advertising propaganda, on the impulse to buy a lot of return to use. After all, eat the body still have to be careful what the main reason for the old unless it has a long history of brand, along with quality control by the national security, or 10 million Do not take their health to a joke, in order to lose a healthy breast the very cost-effective, ah! Others, like the Tongru pills, green papaya 4 things to drink … … emphasis on the promotion of such advertisements on the chest and development of products, but also with an appropriate time taking the safest way is to first consult a physician’s own physical suitability, or excessive intake of or use improper, but also would cause any harm Oh!

Identification Results: The breast little effect papaya, papaya and weight-loss effects of mine people!

As people’s living standards, an increasing number of obese people. High blood lipids, high cholesterol, fatty liver, obesity, hypertension, cardiovascular disease, cerebrovascular disease and other clinical are commonplace, the incidence of the rise. The use of TCM syndrome differentiation, lipid-lowering diet can get good results. Here are seven kinds of Chinese medicine slimming methods.

Tongfu law:

To light the main vent. Feigan used for Atsumi eat a result of obesity. Zheng Jian potbellied, moving the wheezing, moss yellow thick, solid pulse. Selected Dachengqitang small Chengqi soup Tiaowei Dachengqitang or single-flavor rhubarb pieces.

Consumer Guide Law:

Jin Yong Yu appetite without obesity. Zheng Jian fat lazy move, Fu Man plot food, moss white. General consumption of meat product with hawthorn, elimination area with the Divine Comedy, digestion product with malt.

Shuganlidan:

Yong Yu obesity and qi stagnation or blood stasis person. Zheng Jian Xie Tong both obesity, irritable, dizziness, fatigue, abdominal distension, yellow tongue fur, pulse string. Often choose Wendan soup, Shugan drink Xiaozhang dispersed, Xiaoyaosan so.

Spleen:

Obesity in order to fill the stomach is Masaharu France spleen. Zheng Jian Spleen qi is weak, reducing appetite, body tired weakness, moss white matter short, slim and fragile veins Wu Li. Common side as SHENLINGBAISHU dispersed, different power dispersed, trifoliate orange wooden balls, Wu Ling San and so on.

Of wet:

Kin’s movement will not cover defects caused by the spleen, poly wet caused the obesity, Zheng Jian fullness. Represented party, such as Alisma soup, two patients Fuling Tang, anti had astragalus soup.

Expectorant law:

Yong Yu phlegm obesity. Zheng Jian Qi chest tightness, drowsiness lazy move, moss Baini, tongue fat, slippery pulse. Light by using two Chen Tang, Ping Chen Tang, three sub-biological parent soup, in serious cases with the control saliva Dan, Dao Tan soup.

Lee Water Act:

By and pushed by a micro-divided. Zheng Jian obesity, edema, water, urine, abdominal distension, pulse small Shen. Micro skin by drinking with five, small to distinguish drink, pushing by using Zhouju pills, 10 Dates Soup and so on.

Known as the “killer fat” in lotus leaf has been much touted netizens in the network or other media coverage has a lotus leaf diet of the figure, in fact, as early as in ancient times people started to use as a weight-loss recipe for lotus leaf, As a method of weight loss medicine, the leaves lose weight in the end there is no such magic, today let Xiaobian to take everyone to fully reveal this mystery!

Lotus leaf diet Slimming principle:

A Chinese medicine perspective, lotus root, lotus root and leaves are simple diuretic, laxative function.

The main chemical composition of lotus leaves two main nuciferine, citric acid, malic acid, gluconic acid, oxalic acid and so on, which is mainly due to weight loss lotus leaf is rich in a number of components in lotus leaf base, with Cellulite effect.

3 lotus leaves can lower serum triglyceride and cholesterol levels in both the role of regulating lipids.

Experts proposed that: Consumers edema ranked first, second in weight loss

Lotus leaves are as thin as the ancient times of the Jiapin certainly has some anti-obesity and this is undeniable, but purely from a lotus leaf is used to make tea or to boil water to drink, the leaves not be such a weight loss The magic, because it contains only the components in a small part of the lotus leaf base, but also regulates the blood lipids, does not mean that can effectively regulate fat, but diuresis in this view, is a good curative effect, so the lotus leaf weight loss, eliminate edema namely, facial swelling and so on is a good choice, weight loss is the second choice.

However, if we can add some other weight loss ingredients, perhaps the effect of weight loss will increase substantially.

Internet Hot lotus leaf slimming products:

Dutch’s Cassia lotus leaf capsules (Toll Free Order Hotline :400-700-6100)

Reference market price: four are treatment, taking 60 days. Is preferential price is 438 yuan

Edit Comment:

Internet sales popularity pricey, and the official website of the ads played a very effective way to see from the outside packaging, very professional feeling, User evaluation of it only generally, there are phenomena diarrhea, losing weight will rebound, but also out in the market the price quite high, in a comprehensive cost-effective point of view, can only be described in general.

US-Shi source Akiko lotus leaf capsules (Toll Free Order Hotline :400-633-2255)

Market Reference price: 98 Yuan 60 capsules / bottle

Edit Comment:

The capsules with the Dutch’s cassia seed lotus leaf capsule is similar in terms of sales model, the official network ads play outside packaging, User evaluation is not normally available to it, weight loss is not very obvious, but few adverse reactions, the price in the 98 yuan a pack, or can accept, together, this product is not normally available.

Way lotus leaf slimming tea (Toll Free Order Hotline :400-633-1977)

Reference market price: 118 yuan to 30 bags / box 3 Box 268 yuan

Edit Comment:

Chinese medicine is used to brew tea weight loss formula, mainly in network sales, but this weight loss this year’s new products, so its evaluation of the Internet too much, the effect of this product remains to be further to the research, official website The ads hit a lot of authority on the recommendation, if this is true, we are worth consideration and try it.

Expert Tip: Anti-diarrhea, anti-vomiting, combination of health food, health, thin non-stop

Now that a lot of slimming products in order to achieve fast and effective weight loss, often in the product added some unnecessary elements, such as rhubarb and some other irritating substances, resulting in weight loss product will then drink some diarrhea, vomiting, a phenomenon , according to these phenomena, we can eat lotus leaf weight loss product, you can add the appropriate number of health food products, such as spirulina and the like, can help digestion, repair gastrointestinal mucosa, to improve the body’s immune system, coupled with a reasonable diet and a certain amount of movement, the final will be able to achieve healthy weight loss results.

User Experience

In order to better facilitate the needs of those who know the lotus leaf diet to lose weight in their effects, Xiaobian from the horizon, Baidu know, 300 meters, and other major forums and website, compiling some information on an objective assessment of netizens, sticking out, for reference only.

They feel that valid:

caio (300 meters forums) MM advise you to use other methods to lose weight, or bar, lotus leaf, I have drunk the previous year when the summer vacation, a summer cut down 7 pounds. But the lotus leaf is cold in nature is not Ganluan drink, because my own physique is cold in nature. Later, I studied medicine, a friend told me, the leaves very Shang Wei, and I do not know, my friend said, correctly or incorrectly advise MM drink less good.

222.184.213 .* (Baidu Bar) I ate half a month, but then I did not use stopped, and yesterday I went so far as the amount of lean waist, and from two shakuhachi to the present two feet five, the effect is not a little bit of oh.

They think there is no effect:

oasis-lan (Baidu know) drunk is not difficult to drink, but it did not effect the problem may be physical it, some people will Xiangshangcesuo drinking, I reacted to no.

ゝIkara Butterflyル(Baidu know) Lotus leaf tea, simply can not lose weight fast I drank half a point are completely useless.

Editing statements:

Lotus leaf diet should say that this is the classic way to lose weight, and now also made a lot of weight-loss products sold in the market, in terms of dieting products, and now User slimming products of these lotus leaf is not very high expectations of Now many people will be afraid to eat these products have side effects, Xiaobian the sake of consumer point of view, also have such thoughts, but we can not negate the overall effect of lotus leaf weight loss methods, after all, this approach has been circulating for a long time.

If you do not have lotus leaf weight loss product, then they can keep themselves self-made lotus leaf meals to lose weight, so that everyone is estimated that there will not be afraid of the side effects of products, but here, we should take note, according to expert analysis, the leaves lose weight symptoms of edema there are good results, but the effect of weight loss so there would be no blown magical network.

Lotus leaf weight loss tips:

If you use and a lotus leaf tea, must be strong tea, but only the first bubble tea has weight loss.

The use of two slimming products or home-made lotus leaf Lotus leaf tea, basically do not diet.

3 As the lotus leaves in nature are cold foods cold physical person or a bad stomach were used with caution.

4 pregnant women or postnatal Mommy can not use the lotus leaf to lose weight.

Health Tip: Do you know?

Adult body weight is calculated: [height (CM) -100] × 0.9 = standard weight (KG)

In 2004 the Ministry of Health Notice larger than one standard body weight

10 kg shorten the life span 13%

20 kg shorten the life span 25%

30 kg shorten the life span 42%

Tofu milk soup diet

Ingredients: Tofu 200 grams, milk 200 ml, a little salt, sugar, a spoon, green onion, a little MSG.

Practice: doing something normal, as the tofu soup on the boil in milk (add a little milk in the water, to prevent the Ganguo), etc., after boiling, according to their own taste by adding spices can be eaten.

Take time: the first day only to drink milk, tofu soup, from the next day by adding fruits and vegetables such as cucumbers or tomatoes to increase the power of the fiber content and speed up metabolism, then you obviously feel a lot of belly flat, generally on the third day you can lean 1-2 kg, with flat belly啦!

Weight loss theory

Chapter Tofu: Tofu is rich in vegetable protein, eaten easily swallowed hungry, is a strong lot of weight loss foods. Eat tofu likely to have a sense of fullness, while the tofu contains extremely rich in plant-derived trace elements to help discharge excess water, improve digestive function, especially for abdominal fat is particularly effective. U.S. actress Elizabeth Taylor had a successful weight loss eating tofu.

Milk chapter: To get the benefits of drinking milk to lose weight, we must control the total energy in a multi-drink milk, while a corresponding reduction in intake of other foods, especially those with low nutritional value and foods that are high heat, such as sweet drinks, desserts, sweets, puffed food, grass jelly Liang Pi and the like and high-fat foods, appropriate reduction in dinner staple food in order to ensure overall balance. If you drink milk before a meal or between meals, can help the body to reduce appetite, lunch and dinner, but the amount of food. Overweight or obese if the body is not to promote drinking milk after a meal or bedtime. Milk to abdomen slender waist.

Small reminder: The tofu milk to lose weight, we must pay attention to daily intake of food energy can not be less than a thousand calories.

With the development of traditional Chinese medicine resources and research, and many folk medicine are also included in the scope of traditional Chinese medicine. Therefore, based on the theory of Chinese medicine is based on traditional Chinese medicine for the prevention and treatment of diseases of plants, animals, minerals and their processed products, whether produced in China and foreign countries according to both the traditional Chinese medicine.

Chinese medicine has a unique theoretical system and application forms, fully reflects our natural resources and historical and cultural features. With the improvement of living standards, more fat a day by day up.

For obese people, how to lose weight it effective? I think that obese people in addition to limit fat and sugar intake and the proper conduct of some sports (such as t’ai chi, jogging, doing qigong, etc), but also by taking “Decoction.”

Weight loss theory

Some people might ask, this “lipid-lowering soup” evidence-based do?有. Shouwu contains lecithin has anti-aging, lipid-lowering effect, the leaves contain a variety of alkaloids nuciferine can Pinggan lower heat, Zhuang stomach, clear air, lowering blood pressure, while the Ligustrum lucidum can Rougan, Xifeng, kidney, and Yang, the three objects with the use, efficacy significantly.

Decoction Usage

“Lipid-lowering soup” of the composition and usage: Shouwu 10 grams, 15 grams of lotus leaf, Ligustrum lucidum 5 grams of water amount Jianfu day, a software, and insist on drinking every day, and even clothes 2-3 months. The Prescriptions of peace, no side effects, medication, weight, blood lipids will be gradually reduced.

Elimination of the “big belly belly” in an effective way to lose weight abdominal massage method, it applies to the digestive system, nervous system and the urinary and reproductive systems of many diseases, but also as the elimination of abdominal fat, a strong physical methods. Are easy to learn and feel comfortable, quick and so on.

Abdominal massage techniques to lose weight can be stacked two-finger press law: that is, two thumb overlap, according to him is the light and heavy pulse and the patient does not feel pain is appropriate; wave push-pressure method: two-handed finger close together, naturally straight, left palm placed on refer to the back of his right hand, right palm means affixed flat stomach, pushed forward by force, then Zuozhang forced back pressure, a push-back, top to bottom and move it slowly,似水the spray.

Abdominal massage slimming optional Guanyuan (3 inches below the belly button), Tianshu Point (next to the open 2-inch cord, usually about one inch on the umbilical slope, there are endless arteries should refer to those who are cave, no emphasis on the right side of a hole ). Zhongwan Point (navel, on 4-inch).

A
For abdominal massage to let the patient supine on the bed, untied, and buttoned belt, abdomen, wearing a thin dress. Massage are confronted with a patient sitting on the left edge of the bed. First, with the push-pressure waves move from the upper abdomen lower abdomen 3-4 times, followed by two-finger fold Zhongwan accordance with the law impose on the left Tianshu, Guan Yuan 3 points, according to Mei Xue 2-3 minutes, each according to After Shi waves push a hole-pressure 2-3 minutes or so, Japan time. But not when you are hungry after a meal or a special massage. If chronic diseases in the massage a month later, a few days and then a good behavior. Adhere to a daily massage, with diet adjustments, for the long, there are weight loss.

Above this approach can also be adapted through the patients themselves, broadly in accordance with the original intent for self-massage. Select sooner or later each time, every 20-30 minutes, can achieve the abdomen slimming purposes. Expensive in perseverance.

If you can enhance satiety of grains, can help control appetite, food intake, under the less people do not feel hungry, and thus easy access to weight-loss success. However, if we makes it easier to eat, it is necessary to reduce eating rate, delay gastric emptying, reducing digestion rate, improve the protein content. In addition, the following is not easy to eat a few hungry.
Select “rough” raw materials to do grains. Dietary fiber-rich black rice, purple rice, brown rice are all slow digestion rate a good choice. If you feel that they eat up more barbed mouth, you can soak them the night before, or in a pressure cooker Xianzhu semi-soft, then mix with the rice, cooking, or directly boiled thick porridge, in the weight loss when used in place of white rice, the staple food to do. Black rice and purple rice outer layer of colored material and are conducive to slow down the speed of digestion.

Inside the grains add some beans. Red beans, peas, soybeans and other beans not only contains a lot of dietary fiber, but also rich in protein, substantial increase in satiety. As the beans absorb much slower than rice and rice porridge, rice and beans with a 1:1 manner, you can make rice and gruel of satiety increased significantly.

In rice, add some glue inside. Oats, barley and other staple foods containing colloidal material, they belong to soluble dietary fiber, and can increase the viscosity of food, slow digestion rate. If the cooking, when you put some porridge oats, or direct entry into the seaweed, Gleditsia meters of raw materials including resin, can help the rice to become more “when fed” a diet staple.

In the rice inside plus a la carte. The cellulose in vegetables and plant polysaccharides to increase the volume of rice, of which a large number of water can dilute the heat, but also delayed gastric emptying, so rice may wish Tim a number of mushrooms, bamboo shoots Ding, Flammulina velutipes, kelp, high bracken Vegetable fiber to eat, both rich in pattern, but also enhance the feeling of fullness.

Add some vinegar in the rice inside. Vinegar has delayed gastric emptying, reducing the role of digestion rate, and thus add vinegar and seaweed rice balls, etc. The main foods are beneficial to weight loss. If you eat white rice, with a lot of vinegar added to a dish, we can help achieve the desired effect.

Most circles actress birth babies can quickly thin, in addition to relying on mad to do exercise, slimming the company will rely on helper, even if leakage doll-like, the birth of auto-thin. Cathy finally completed confinement, August 28 Meet in the same she was married into a wealthy tea Kuang Wen Xun to the Admiralty.

In the prenatal weight up to 190 pounds of Cathy, a month has passed and speed weight loss, before the three-chin, melon feet, big basket belly them altogether disappear. Rushed gotten thinner, according to a press known as Cathy pushed every day in confinement during the fat to lose weight 50 pounds a month to push it away.

Jumping the gun to lose weight

Be able to speed weight-loss, according to people close to Cathy said she had been jumping the gun to lose weight during confinement. “Ziqi good beauty, and she wanted to slim down as soon as possible, so the birth of two weeks had already started to lose weight, but not diet during confinement, this time she can only quit desserts, and tonics they still eat together because the is a cut production, it should not be so fast to do sports and go to slimming companies fear that they will run into the wound, the only way to do is go to the Four Seasons Hotel to do a day pass to the swelling with lymphatic massage to push grease. However, the deep wounds of the abdomen that not really good, so are focusing on what the hands and feet, but the result was very good, a few weeks on the lean 50 pounds. ”

In addition to pass the same to push lymphatic fat, Cathy so often holding babies, but also she slim down a lot. While her husband Lee Ka Shing invited 12 people 24 hours to take care of the mother and daughter, but often have their hands Cathy, feeding, changing film, showers all the one-man, plus she was holding her daughter go back and forth all day long, baby they grow fast a few months has been re-5 pounds, 13 pounds every day, holding the daughter walked up and down, does not want to thin bad if it tried.

In order to train 100 billion granddaughter to become gifted children, it is understood the couple have begun to broadcast trilingual daughter, mother full in English, my father used to communicate with his daughter in Cantonese and Mandarin.

Day tonic

Because lord decreed a day 5 plus 22 cordyceps money spent glue (a 5000 Hong Kong dollar) stewed into a tonic, qi ginseng there the next day, along with her husband Lee Ka Shing please nutritionist close care, Cathy confinement During the ruddy, full of energy.

They are too wide and afternoon tea gatherings of tea that day with Cathy sighed the garment industry was previously married to the family business should be Derong Mrs. Kuang-Wen Xun and a friend, and since the relationship between weight loss has always been favored by eating sweets and cakes for Cathy as long as the a cup of zero-calorie Per-rier, during which she was unable to control want to eat, he called a fruit plate, a tea reception for half an hour later, three people at the Pacific Place Seibu Zaiqu shopping.

Mrs. Li go out on patrol, and many passers-by pointing, but also attracted a large number of reporters, when Cathy discovered that someone camera, that is covered with the Chanel handbags waist.