Chinese Folk Health Tips

after the last century popular spectrum room, light waves, sauna room house health eases, mulberry lg cell sports health house simulation “longevity village” health elements, the league was the first Chinese academy of sciences far infrared health promoting research center, adopt the most suitable match the human body the wavelength of the 9.36 microns of far infrared light wave, life, fragrant SPA, anion music therapy, meridian therapy and other high-tech configuration, the leisure, reading, television, and other sports life perfect combination, as long as a square meters space, makes the whole family Shared the top household ecological health system, is the old keeping in good health, fitness, women young beauty cultivate one’s morality, and health people health intervention ideal choice.

mulberry lg health a room out great business

30 years of reform and opening up, China’s rapid economic development, a group of people to get rich, your career greater success and your wealth is growing, but with Food and Health is busy working pressure, the nervous rhythm of life bring body unwell, fatigue, anxiety, insomnia, let the life quality problems. Contrast the European and American countries, whether social celebrities or ordinary mass, their way of life, enjoy leisure, relaxed, such as outdoor sports, tanned, hot spring bathing, mud bath, sand bath…… Especially in the 1990 s, popular a kind of Europe and the far infrared physical therapy equipment: it melts the nature and the high-tech at a suit, with health care, thin body, beauty and so on more than ten effect; Not only occupies a small area, mobile freedom, no water, energy conservation and environmental protection, can also personality customization, and vogue to live in a match, make indoor one scene.

it is “cells sports health room”, world-class brand “mulberry lg SaunaKing” is one of the outstanding person. It can release 5.6 ~ 15 microns wavelength of far infrared ray, can be made into skin 4 ~ 5 millimeter, the direct causes of molecules of Fitness programs for the elderly vibration, the activation cell sports, to promote the blood vessels, improve the microcirculation, strengthen metabolism, enhance human immunity, alleviate detoxification row physical pain, such as fat effect is remarkable. Never leave home, always quick relieving stress, enjoy health aftercare, beautiful skin shake.

as a world class brand, “mulberry lg SaunaKing” to the Chinese academy of sciences, build the far infrared health promoting research center, determination for China’s social public brings forth the revolutionary health products. In 2008, the first generation of global sell like hot cakes type “cells sports health room” on the cities of China, just two years occupy more than 20% market share in topped the first.

cutting-edge fashion products in the face of the outbreak is in the market demand. According to the Chinese market is expected to monitor center and, in 2012, the Chinese market of far infrared physical therapy will account for 35% of global sales, urban contemporary family and all kinds of glen Gardner, wash bath in

cosmetic skin care nets (www.hzphf.com) : skin care products, cosmetics

key word: health [304] movement [188] skills [12]

takeaway: health experts point out that, sports health also is needs to pay attention to certain skills, blind movement would backfire, serious when even dangerous to our health. So we for any health preservation methods are carefully.

modern social people pay more and more attention to the health care, especially sports health but also by many people hold heat. But these days many people find their sports fitness and no anywhere, so many people began to suspect that the effect of exercise regimen, therefore, health experts for everyone to do a deep analysis, and pointed out that sports is the need to pay attention to health some skills, blind sports fitness can backfire. Next? * * Yi Qiang buttock get hot Wan slightly following reel ant from remember umbrella?/p>

skills a Gender Guide to Healthy Living : attention to diversity

if today you jogging, tomorrow is the try aerobics exercise or swimming, the most important is to regularly turn things, to different body stimulation, the quantity of heat that use up also can rise sharply.

skill 2: keep practicing interval

in exercise on the 7 km/hour with the speed of the practice 2 minutes, and then, with 5 km/hour speed practice two minutes, back to 7 km/hour, so exercise 45 minutes, a week can reduce more than 0.5 kg.

skill three: don’t forget to warm up

shall do some strength exercises, muscle is a human body of heaters, 10 minutes to complete the warm-up, so that, when you start to ride a bike, the whole process was burning fat.

skill 4: concentrated attention to force

practice leg movement, combining with action, will pay attention to force emphasis on abdominal muscle, gluteus, can improve the muscle strength, let you more strong pace.

skill five: more consciously L-carnitine weight loss the exercise upper arm

right arm action: elbow bend about 90 degrees, swinging arm of the amplitude, should from buttock 15 ~ 20 cm after, forward to the height of the chest can.

skill six: use your nose breath

the beginning you will feel not adapt, don’t lose heart, practice, 6 ~ 8 times after you will slowly get used to.

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back appear the acne removing blain blain method

“spring women, men can eat wuji baifeng pills to fatigue, is/prescription” summer flustered shortness of breath and eat some of the sun simiao ShengMaiYin, convergence “autumn it eat the YuRun dry autumn cream down gas, improve blood circulation to go” winter is complete in good time, eat some bolus of 6 flavour glutinous rehmannia, gold kidney shot “chopsticks, want not move a quiet, Yin and Yang, is” Yin and Yang of the word in the temperate zone of the succession of the zone, the most suitable for keeping in good health “summer long harvest DongCang purchases, conform to improve the four seasons” chun xia to raise body Yang, qiu dong to raise Yin “and the summer is not hot in winter cold, the most easy to sit disease, to spring cover autumn freezing is the all things, the soul of the universe. People want to preserve one’s health, to put himself in the nature of this particular environment to health. From the Angle of traditional Chinese medicine how to think about keeping in good health? Not you eat how much health care products, drugs, and not every day to find the doctor the doctor. “Of, law day, day handicrafts method,, the nature of the tao”, people itself thumb process, if you can comply with the natural law can enjoy their life. According to my own in the long-term clinical experience, focus on four aspects about problems. The first is called the si, the second call day diet, the third call the gentle disposition, the fourth is called a medicine. Article 4 the temperate the most suitable for the survival of the theory of traditional Chinese medicine (TCM) said, and other living things, all in phytoplankton between heaven and earth, all have chunsheng, summer long, the autumn harvest, DongCang process, conform to the four seasons is complied with the change of the elements and the nurse of your body. We all know the temperate zone the most suitable for the survival of mankind. The last time speak to the Yin and Yang, Yin and Yang of alternating directly affect the our life activities, the arctic and Antarctic half a year, half a year during the day, dark days have no Yin Yang, Yin no Yang, TCM speak alone don’t give birth to Yin, Yang alone is not long. Temperate in Yin Emergency Care Yang alternate the best places. China, Japan, the United States, Europe and basic it is in the temperate zone environment. Chunsheng, summer long, the autumn harvest, DongCang in one hundred million years of human growth, and play a very significant role, to the human body and brain has great influence, temperate man is very clever, it is our life in the temperate zone should be proud. As deciduous trees old chun xia qiu dong raise Yang nourish “Yin” every one of us, as deciduous trees old, spring began to bud blood began to go out; By summer, all the blood of the outside so thrived, and not in the roots of what nutrients; As long as the autumn wind together, leaves a fall, from the outgoing qi walk; In the winter, the outside the leaves have no, all the nutrition is to root, people is the same. In the spring of blood from inside to outside walk, to summer blood were already outside, inside it’s relatively short. Why is it easier to suffer from diarrhea in summer? Not only is the problem of bacteria and viruses, the important thing is the state of your condition changed, YangWei gas are outside, so eat cucumber LiangFen will suffer from diarrhea. Qi and autumn by outgoing go within, and in the winter it very pronounced, relative shortage of outside, so easy to catch a cold in winter. If we understand this truth will know that how to improve. Chun xia to raise Yang, qiu dong to nourish “Yin”. For spring, summer your blood from inside to outside walk, outside of blood increasingly strong, and the inside of the sun be the spirit is relatively short. So at that time you want to use some American ginseng such drug auxiliary your sun be the spirit, summer special hot, sweaty special more feel flustered and shortness of breath, because sweat out at the same time, your sun be the spirit diffusion. The doctor of traditional Chinese medicine at this time so that you have some ShengMaiYin, ginseng, dwarf lilyturf, fructus schisandrae. Summer so eat not fire because it blood shortage, this is traditional Chinese medicine everyone created in the tang dynasty sun simiao prescription, is very beneficial treat summer-head the prescription. Ginseng fill gas, fructus schisandrae accept it, dwarf lilyturf clear lung gas, and played the clear lung gas, convergence of the head role. Summer drink ShengMaiYin won’t feel tired. The liver XiaTong spring heart of chun xiaqiu winter turns and related people. ChunQi and diseases are interlinked, summer gas and head are interlinked, autumn gas and lung gas are interlinked, winter gas and kidney is same. I remember this spring wind is very big, the incline, has said the early days of the sleeping especially well, now can’t sleep. Because of the blood of the spring when you from internal to go out. The sun be the spirit BaiTianHang on outside, in the evening to, to the liver. You’re asleep sun be the spirit returned, if liver blood very full, Yin and Yang harmonic can sleep. If your liver blood shortage, sun be the spirit return not to go, you old eyes. Some female comrade/before and after the poor sleep, blood, walked in, floating in. Women with congenital liver for, the liver is hidden the blood dirty, blood deficiency of the liver when they don’t want to sleep. Liver Yin deficiency, Yin not gathered Yang couldn’t sleep. Spring will appear such phenomenon, often wake up in the middle of the then sleep not pragmatic, because 1 to 3 points of the liver is exuberant, if liver Yin deficiency, the liver is hot, turn the sun be the spirit back. So it is important to keep the spring of liver, fill the liver. Spring whatever a man or a woman, how much to eat wuji baifeng pills, that is a very good prescription, at least after hundreds of years of practice. A man says, that is why let us eat gynecological rejuvenation? Actually no, because the lady in the blood is given priority to, so use wuji baifeng pills more, men in the spring of liver Yin deficiency, also can appear fatigue of the situation. The autumn winter the kidney lung autumn, autumn gas and lung gas are interlinked, autumn is the season qi to walk toward in season, leaves are turning yellow, blood began by extroversion inside collect, the traditional Chinese medicine said lung section, can make you by the blood of the inside extroversion, in order to adapt to the change of nature. Blood to walk toward in, can appear the autumn dry, appear even cough. By this time suggest that we have some autumn cream, pear tianjin gas heavy, flowers are white, have some autumn cream can embellish lung, help dropped qi, blood to go toward inside. Winter heavy snow mountain, all the blood of the hidden inside, it enough to spare, and insufficient outside. By this time is just for, so old Beijing said a fall can eat mutton, no hot days have instant-boiled mutton, because the summer in outside qi, eat and eat. Qi in the autumn to go, eat the blood can contain. Our tree to DongGuan, is because nutrition are inside, give some water can absorb quickly. Male comrade in essence is given priority to, so suggest the body according to oneself circumstance, autumn eat bolus of 6 flavour glutinous rehmannia, gold, want not kidney shot. The female comrade, big jujube donkey-hide gelatine eat, etc. The summer is not hot in winter cold to be sick sooner or later people often say that summer is cool and winter is warm, sooner or later will be sick. Winter because blood closed to hide, storage nutrition, ready for next year’s hair. Winter not hide fine, spring will disease temperature. Winter is not very good storage shade essence, the spring of easy the hot sex disease. Winter cold pore in block position helps adduction qi, the heat of the summer pores open, help to blood go toward outside walk. Now people summer lest not cold, winter lest not hot, and this is against the law, the tree is held twice a year spent might not survive. Summer pore it should be open, at this time because you open air conditioning, metabolic do not go out, you can not metabolic disease? “The role of the dredge vegetables,” blue “word lower a dizzy word of” GaoLiang change foot Ding born, meat to eat much easy long carbuncle boils “xi is scattered from gas, happy heart related with characteristic is the” son nap is very important, Yin and Yang are only for long, long before people live in heaven and earth have collection in the four seasons, our ancestors summed up many experience, why speak spring cover autumn aspic? Because of spring pore to go from the open, by the cold climate to temperature, you look a little more, help to pore to walk from the open. Many girls just put on February skirt, it opens pores, a cold and close, likely to get sick. Autumn is from hot cold state to walk, pore from the open to close, in this time, a little a bit cold, closed to pore, also help to adapt to the winter that closed completely state. Grass grass seeing dead live more than ordinary people often say grass died when the doctor who live grass, that is chronic disease in spring, autumn when the highest rate in the attack, and why? I just say, summer sun be the spirit in the outside, winter sun be the spirit inside, and spring and autumn the two process is what? One is the blood to go out, one is the outside inside walk. Like the traffic in Beijing, roads are very easy to traffic jam, why? For all the blood are in operation process, the channel is not set reasonable block, where there is easy to block sick. And this summer and winter seasons like noon or the night, people or in the class or at home, it is not easy car, the risk of chronic disease is relatively less. And nature is completely corresponding, well understand t

woman health is raise blood

when accepting a reporter to interview, YouZhaoLing humor to say: “I am a girl born for women.” Especially is the famous traditional Chinese medicine professor gynecological health education in special pod winter or a doctor save, is inseparable from the woman.

especially women compared to professor will spend, compared to water, and only often carefully handled, can the flowers in bloom; Only often elaborate asylum, can cause the water glittering and translucent through contracts.

how asylum? Especially professor thought, the blood as the women, women special physiological make its life in several injury blood, “and the gas shortages and more blood”, keep a blood, party retain a youth. Blood disease of women can choose to eat lychee and longan, big jujube, red bean, etc. To keep blood enriching blood.

because kidney is the root of a woman, kidney essence is the place of hide, that was fine, kidney essence is to maintain the balance of Yin and Yang of the women roots.

Beijing Peruvian handicrafts university of Chinese medicine boyer:

health would “sheep”

“raise” the word is above the sheep “, such as health in the mountains you easily to make the sheep, a sheep behind, and you will wipe down again to meet it, let whole flock to the state of * * *.

when your body of healthy balance appeared deviation, the body appear some local symptoms, such as oral cavity ulcer, long blain blain, he seems to be behind the sheep of the flock appeared, you can properly regulate it, experts will tell you what to eat vegetables, when to get up, when sleeping, help you take this one behind the “sheep”, to get to the flock.

people studying health of time, usually easy to follow suit.

really health does not need to push themselves must eat and how how life, as long as when you designed to enjoy such as the heart with joy and comfortable, you really understand the regimen.

shandong Chinese Weight Loss university of Chinese medicine wang lu:

don’t give natural “rebel”

“medicine is the highest level of 3 laotse ‘of, law day, day method, the nature of the tao to one word,’” wang said lu, simply speaking, also want to comply with the law of the four seasons is, don’t give nature “hostile”, the frozen winter cold, summer heat the heat.

wang lu professor at ordinary times life is very simple, and didn’t have a lot of exquisite, but he thought “good because of its small and not not for, not because of the evil it is a”, keeping in good health is also a reason, to “a little good in big good”, good health habits it as you all know, eat less and move more, quit smoking limit alcohol, gentle state of mind and so on, but the key is to from “know” to “do this”, is everyone environment different, but in the big health principle, can yourself flexible applications.

Beijing CuiYueLi traditional medical research center FanZhengLun:

quarrel can’t noisy half

expert introduction: FanZhengLun, Beijing CuiYueLi traditional medical research center researcher. Given time: on Wednesday morning (Beijing Chinese medicine hospital on the plough. “I often said, if with lady with Mr. You fight, when the gas you cry, don’t go from gas.” FanZhengLun said.

when angry diseases especially popular, a cry, lung gas came up, lung of gold, liver belongs to the wood, JinKeMu, lung diseases with a tone of gas is, if gas half, diseases did not come down, turn head to also have to then fight not to say, easily still sick. So, quarrel can’t gas half, to fight through.

Beijing university of Chinese medicine GaoXueMin:

72 years every day will also walk

expert introduction: GaoXueMin, Beijing university of Chinese medicine of traditional Chinese medicine basic medical herbs clinical Chinese medicine professor room.

“way to speak a little more, the key lies in practice.” Took the association of Chinese medicine health education experts after chief of appointment, GaoXueMin admitted to reporters. “Now I am/72 years old and up for a walk every morning, good from sleep during the day, slowly waking state expression air is clear; dinner after half an hour to go long, then in order that it can clean up garbage ‘. Now the body ‘my blood sugar and blood fat index all keep normal, should be benefited from every day persistence to walk.”

health health education experts long temperature:

silly, silly, silly eat sleep music

China hospital of traditional Chinese medicine academy of sciences in TangXuDong:

often practise the “look back/”

“I should be the most experts today and the young one.” TangXuDong told reporters he young or a sports, also have special once practiced throwing, said and give reporters demonstration up throwing twist waist action.

TangXuDong said he in the life more prone to form of exercise regimen.

many works the busy leading cadres are, often sit a meeting or reading documents and cervical vertebra, lumbar most affected. In my life will be more attention to some body movement, often move around, do some stretching the setting-up exercise, etc.

medicine has some widespread cervical movement method, we might as well learn, for example, look back on, the glance left NaZha agents such as the sea, it is very easy to remember a few movements, can relax cervical vertebra and lumbar.

China hospital of traditional Chinese medicine academy of sciences gate protech Lin:

puer tea milk is good partner

“every day I want to drink a few big cup of pu-erh tea, talking about their health care, said professor Lin protech, puer tea is a kind of very good health, but drink tea for a long time to bring a topic easily, can lead to loss of calcium in the body, so, often drink tea with the people can milk or yoghurt collocation to drink.

protech professor Lin for years of pu-erh tea drinking habits, because on the one hand can help digest tea, also can promote the metabolism and blood sugar metabolism, can help prevent “three highs”, removes waste.

protech Lin professor thought, Chinese medicine to the understanding of health and disease, the key is to see you is balance, or imbalance. If people in body and mind are very balanced state, that is healthy, if be in a state of balance, and that is the disease. Therefore, to maintain a healthy person, in every way to do try to balance.

China hospital of traditional Chinese medicine academy of sciences in ZhangGuoXi:

health learn barrel principle

experts files: ZhangGuoXi, Chinese medicine academy of sciences researcher at the institute of geriatric medicine in hospital.

“in daily life, I go to bed before 10 PM, the evening’s activities and basic it put off outside, 8 hours don’t work, the holiday season and did not do any work during his job.” Professor zhang employed ceremony in the said.

ZhangGuoXi professor thought, life is full of ten * * *, the key is to see how their view, is get over it, or into a blind alley.

really, keeping in good health as barrel principle: a bucket of water and how much, does not depend on the longest that piece on the barrel wood, and depends on the shortest of that. The body is good or bad, depending on the ginseng or eat eat mung bean, but on the way of life of the piece of “short board”.

the sino-japanese friendship hospital ChaoEnXiang:

deep breath to help get

“in, try to drum belly, exhale, try to accept belly.” ChaoEnXiang professor after the morning everyday will do a “abdominal breathing exercise”, simply said, is that take a deep breath.

as traditional Chinese medicine HuXiKe designed pod winter classical professor daily health attach great importance to maintain the respiratory system the way human body important defense “umbrella”, and take a deep breath is a very simple and effective breathing exercise, can help the human body to get, but also may strengthen the lungs activity, strengthen the vital capacity.

to longevity and health, the key is to carry out the health knowledge in daily life, perserve. Below are some simple and feasible method, might as well try.

but insisting for “little” : little more vinegar, salt little sugar more fruit, vegetables and less meat much less medicine feed more, less sleep more lines and less care much sleep. Have in a poem wrote: “a sleep all things, no wedding and without thought, what is? * * the zither Dui Xu times Α!? Br/>

2. Insist on several “often” : hair often comb, face often rub, nasal often knead, limb often did, and our daily shipment, tooth often knock belly ChangXuan, ear often play, anus often mention.

3. The practice of “eight” tactic, lifelong unremitting: shin, ant food, turtle to, monkey do. The childlike innocence, will still retain childlike. Ants feed, should eat less. Now many people on the topic of eating too much, too good, also don’t exercise, the food piling up in the body. Turtle desire, indifferent to heart. Monkey do, to exercise more, exercise.

4. Dry wash every day: the first to put his hand rub hot, then by hand rub face. In the morning everyday, repeated a dozen times. Rub the parts by Yang, qi and express. Stick to facial cleanser, bags and wrinkles are slowly stretch, as beauty is effective.

⒌ learn to deep breathing method: TaoHongJing in the life-sustaining raises a record of proposed in: “the spirit to have a, you have six. The gas absorption, refers to the hearts; you also, refers to the six blow, call, hey, ah, hush, 呬, are unable to also.” When exhaling, could not mouth too big, want silent, long spirit, finish vomit so far. Breathes out, according to the different pronunciation every word, the mouth has slight change, you als

reporter LiYan reported

don’t know since when, as long as the pick up the remote, literally the several sets, certainly have health programs taught in medical care “secret”.

at the same time, by green beans with “the most expensive city Tuesday” zhang want to conquer the enlightenment and AIDS, eat live loach cure “gradually freezing” “health godmother” MaYueLing also arises at the historic moment, be keeping in good health “shrines” on the heads character levels. Unfortunately, soon, two “” in a prototype, a factory worker, one is no qualifications folk health lovers.

face emerge in endlessly “false masters”, the municipal bureau decided to the initiative, launched “the authentication” health experts, with “regular”.

but since the selection beginning, the question is never interrupt: authentication of the threshold is??????? Didn’t the authentication of all is “big suddenly”? After the authentication of won’t “talk”?

“health experts” : to have L-carnitine weight loss skills, can speak

“(tecoda” begins with this/3/, city health promotion commission and the municipal health bureau in the second class above hospitals and disease prevention and control system to carry out the health science experts selection work.

according to the municipal bureau of the news of the published, and in this “(tecoda”, the city has 141 medical institutions involved in recommend signing up, participate in the selection of experts to 1425 people, among them 791 people and master’s dr.

took part in the “(tecoda” and lucky “in” TCM doctors LiChunLiang (a pseudonym) told the China economic weekly “, the popular science selected by experts work health cover and I recommend the way of the combination of the unit.

“the ‘is a’ elite ‘(tecoda YiGuoDuan’, basically of doctor of vice director of level of above all signed up, the unit meeting even directly requirements of doctor of all application.” LiChunLiang introduced said. In addition, the other would like to report mental health issues name physician can also fill in the table.

LiChunLiang think, “more than half of the people or more positive, after all, the authentication is a good thing, especially some of the young, participated in the TV show doctor.”

huilongguan hospital not only responsible for its YangFuDe of registration and recommend work, own also active registration and the final selection. He told the China economic weekly “introduced said:” unit requirements should be a sign up phenomenon, the basic principles of the is voluntary.” He thinks, enthusiasm, are zealous service is to do a good job for the first condition of popular science work. “We were more than 30 doctors hospital active application, in four.”

August 8, the results were announced, the municipal bureau’s website published a 251 people the first batch of health science experts list, including 225 hospital doctors from China and the centers for disease control and prevention, the university, ministry of health and other related physician 26 people, covers the medicine, surgery, Chinese medicine, and pediatrics, gynecology and other 17 professional and disciplines. Usually, the Internet company by adding a “V” for the user to bo authentication. So, the net friend calls this group of experts for “add V health expert”.

as for the selection process, the municipal bureau of ZhaoChunHui in accepting the deputy director of the China economic weekly interview revealed, “health department specially set up at the city health science experts working office selection (known as the” city do ’selection) by the major of hospital clinical experts and public health experts, and so more than 20 people, and a strict of the selection process, through to applicants the professional features, the title of qualification, work experience and so on various after considering a vote.”

participate in the selection of the YangFuDe think, the selection process is objective and serious, transparent. “The selection link mainly includes registration, introduction, vote, discussion and public announcements. Among them, the vote is not registered, fair show is also faces the society public, is stand.”

see the first popular science list can be found that the health experts, of which nearly nine become chief physician, other vice director doctor.

in addition to technical good, be the experts have “pop” ability. “The experts have true ability in addition to choose, but also will express, can say people understand what.” ZhaoChunHui said, elected for the experts can gain will with straightaway language transfer to the public, the city health officials have for all incoming experts had two unified “packaging”, the popular science to health experts for free health science technology and skills and other related content system training.

“is mainly a demand everyone switched language, enhance the interaction with the audience.” Just received training LiChunLiang think, “packaging” improve the experts to the demand of the popular science knowledge, realize communication and interaction will enhance the effectiveness of popular science, but could not through the short-term training will make a “shock jock” the effect. “A lot of top doctors are academic and research background, not good at communication and to teach, after all we are not.”

according to YangFuDe introduction, this two “packaging” is only the beginning, and then will points, points professional disciplines, deeper and more careful training.

add do not add “V” all trouble

will be the list is concerned, all this did not cause the too big dispute, after all this batch of has a “highly educated heightening the title” “JiaJiangLian” enough to let anyone believed. But as for not selected experts, dispute is a regimen.

first of all is the authentication standard of problem, lawyers, accountants and mature qualification exam is concerned, its content and evaluation standard threshold are clear, and what people can be called health experts, is currently in the policy level and not form a unified and standard standard.

so, for a carefully chosen, city do set up three major premise selected conditions: inauguration or had worked in “second class above medical institutions or by the centers for disease control”, “bachelor degree or above,” “senior professional titles”.

according to the standard, in selected “health expert”, TCM doctors nearly 50, the largest number. And in fact, the “Chinese medicine pharmacology, technology and evaluation standard has been controversial, make the criteria and set threshold and much harder to.” LiChunLiang think, TCM is a stressed the accumulation of experience folk mean strong discipline, many famous old folk traditional Chinese medicine not being included in the is a big regret.

famous traditional Chinese medicine shop hole of the chairman, medical hall of the people KongBoHua manhole make modest after to the China economic weekly “says,” health experts “come this is a good thing, to regulate the current chaos of preserve one’s health of market, however, will be all private hospital out the door is too” one size fits all “, is a big regret.

not selected regret extremely, also be the not all glad. Check the first popular science list can be found that the health experts, more experts in the hospital for hot hot department experts, they usually only one day a week ZuoZhen, their “ZhuanGuHao” daughter is hard to find, even has the family in order to get their diagnosis and in hospital waiting for several weeks. For example: friendship hospital liver disease JiaJiDong, the center of the AnZhen hospital, university of Auckland m hong zhaoguang points medical department, the Chinese CDC epidemiological zeng, the sino-japanese friendship hospital respiratory medicine of LinJiangTao, huilongguan hospital of division, the temple of heaven YangFuDe disease hospital of neurological in-patients WangYongJun, etc.

“in many experts are all a multitasker. They are the source of doctors, popular experts, a large number of tasks. They still die with master’s doctor, have scientific research task mentor, academic task. At the same time, they also holds the post of administrative management, and is the big hospitals, departments of leadership. Is there any more time and energy to make families yukon?” LiChunLiang revealed, in “packaging” training period, have individual physicians private communication, talks about is not willing to “again and a job”.

“one is too busy, many of these experts also not willing to teach basic knowledge on TV, more willing to leave only the high precision of the scientific research technology. In addition, these outstanding experts, do not waste of resources and? They should get more fully support and application, the crucial break difficult.” LiChunLiang think, families and work can let doctors have the qualification personnel as, does not need so high “level”.

“I object to this view.” YangFuDe think, public health education are no less the importance of home, the importance of treatment. “We have been stressing a: on prevention. Do the popular science and prevention work will reduce the amount the incidence of disease.” But he said a must to arrange time reasonably, do not affect other work. “For example in the class of disease, have 10 experts, these experts should be cycle, may in turn specific to an expert body, a/are just a few times, service won’t let everyone put down to the job in hand, spend a lot of time and energy to make families birth.”

“add V” is just a guide

according to the municipal bureau’s official website the information revealed, the first “V” word experts will “posts” and is “city health promotion committee, the munici

woman health is raise blood

receiving a reporter to interview, YouZhaoLing quipped: & # 8221; I’m a born of woman for girls. & # 8221; Especially is the famous professor gynecological Chinese medicine experts, whether health teach or a doctor save, is inseparable from the woman.

especially women compared to professor will spend, compared to water, and only often elaborate care, talent make flowers in bloom; Only often caressed meticulously, the ability to make water glittering and translucent and thoroughly.

how asylum? Especially the teaching thought, the blood as the women, women special physiological make their lives several injuries in blood, & # 8221; With gas shortages and more blood & # 8221; , keep a blood, party retain a youth. Blood disease of women choices, litchi, longan food jujube, red bean, etc. To keep blood enriching blood.

because kidney is the root of a woman, kidney is the place of Tibetan essence of life; the essence, kidney essence is to maintain the balance of Yin and Yang women the source.

health have to wedding flowers will & # 8221; Sheep & # 8221;

& # 8220; Keep & # 8221; Word is above the sheep “, such as health in the mountains you easily to make the sheep, a sheep behind, and you will wipe down it again meet up, so that all the flock to achieve harmonious state.

when your body of healthy balance presents deviation, the body appear some part of the symptoms, such as oral cavity ulcer, long blain blain, he seems to be behind the sheep of the flock sprung up, you can properly adjust, experts will tell you what to eat vegetables, when to get up, when sleeping, help you take this one behind The Times & # 8221; Sheep & # 8221; , and rushed to the flock.

old palace in health of time, usually easy to follow suit.

actually keeping in good health is not need to push themselves how to eat, and must be how life, as long as the heart when you experience the joy and freedom as a flock that you are truly understand the regimen.

don’t give natural & # 8221; Rebel & # 8221;

& # 8220; Traditional Chinese medicine keep golf swing tips born highest state is Lao tze said & # 8217; One law, law day, day law way, the tao to natural & # 8217; & # 8221; , wang lu said, simply speaking, also is to adapt to the law of the four seasons, don’t tell law & # 8221 affectation; Rebel & # 8221; , the frozen winter cold, summer heat the heat.

wang lu teach at ordinary times life is very simple, and with not too much, but he thought that the & # 8221; Because of its small and not good for, not because of the evil it is a & # 8221; , habits is also a reason, to & # 8221; A little good in big good & # 8221; , good health habits it as you all know, eat less and move more, quit smoking limit alcohol, mentality mild and so on, but the key is to from & # 8221; Know the & # 8221; Become & # 8221; Do & # 8221; Indeed, every human environment different, but in the big health guidelines, complete can use their mobile.

quarrel can’t noisy half

expert introduction: FanZhengLun, Beijing CuiYueLi traditional medical research core researcher. Given time: on Wednesday morning (Beijing Chinese medicine hospital on the plough. & # 8221; I often with lady said, if Mr. With you fight, when you go gas cry, don’t gas from the countryside. & # 8221; FanZhengLun said.

anger of coastal pain when special flourishing, a cry, lung gas came up, lung of gold, liver belongs to the wood, JinKeMu, lung diseases with a tone of gas is, if the chi half, diseases did not come down, still have to then look back to fight not to say, still vulnerable to diseases. So, quarrel can’t gas half, to fight through.

72 years old to a brisk walk for

expert introduction: GaoXueMin, Beijing university of Chinese medicine basic medical school of Chinese medicine clinical Chinese medicine professor room formulas.

& # 8220; Way to speak a little more, the key lies in the actual. & # 8221; Took the association of Chinese medicine health education experts after chief of appointment, GaoXueMin admitted to reporters. & # 8221; Now I am/72, take a walk every morning, good from sleep state came slowly, the look of the day air is clear; Dinner should go after half an hour long, then in order that it can liquidation body & # 8217; Garbage & # 8217; . Now my blood sugar and blood fat index all keep normal, should also benefit from walk every day. & # 8221;

silly, silly, silly eat sleep music

often practise the & # 8221; Looking back to/& # 8221;

& # 8220; I should be most experts today and the young one. & # 8221; TangXuDong told reporters he young time a sports, also have special once practiced throwing, said and give reporters demonstration up throwing twist waist action.

many of the busy guide cadres are, often sit a meeting or reading documents and cervical vertebra, lumbar most affected. In my life will be compared to watch some body movement, often move around, do some stretches of the setting-up exercise, etc.

medicine has some widespread cervical movement method, we might as well learn, such as selecting, darkly, NaZha agent turned the and so on, Tibetan medicine and preserve one’s health, it is very easy to remember a few movements, can relax cervical vertebra and lumbar.

China hospital of traditional Chinese medicine academy of sciences gate protech Lin:

puer tea milk is good error

& # 8220; Every day I want to drink a few big cup puer tea & # 8221; And talking about their health care, said professor Lin protech, puer tea is a kind of very good health, but drink tea for a long time to bring a question easily, can lead to a local calcium in lost, so, often drink tea with the people can milk or yoghurt collocation to drink.

protech professor Lin years there is always the drink of pu-erh tea habit, because the puer tea can help digest on one hand, also can improve sugar metabolism and blood lipid metabolism, jilin tumor hospital address, can help prevent & # 8221; Three high & # 8221; , eliminate waste in the body.

protech Lin, says professor of traditional Chinese medicine health and disease of know, the key is to see you is a balance, or imbalance. If people in body and mind are very balanced state, that is healthy, if is in a state of balance, and that is the disease. Therefore, to maintain a healthy person, in every way to do try to balance.

health learn barrel principle

experts files: ZhangGuoXi, Chinese medicine hospital in geriatric medicine of superstition researcher at the institute.

& # 8220; In daily life, I go to bed before 10 PM, the movement of the night were put off, 8 hours outside don’t work, the holiday season and did not do any work during his business. & # 8221; Professor zhang employed in the ceremony said.

ZhangGuoXi professors think, life is full nine times out of ten, the key is to see what to do with himself, is get over it, is still into a blind alley.

actually, keeping in good health is like a barrel principle: a bucket of water and how much, does not depend on the longest that piece on the barrel wood, and depends on the shortest of that. The body is good or bad, depending on the ginseng or eat eat mung bean, but on the way of life of the piece of & # 8221; Short board & # 8221; .

sino-japanese friendship hospital ChaoEnXiang:

deep breaths help abandon old let new

& # 8220; Breathe in, try to drum belly; Exhale, try to accept the belly. & # 8221; ChaoEnXiang professor at every day after get up a set of & # will do 8221; Abdominal breathing exercise & # 8221; Is, simply, is to take a deep breath.

as traditional Chinese medicine HuXiKe expert, professor of classical daily health so attaches great importance to the protection system of human body this way breathing important against & # 8221; Maintain an umbrella & # 8221; , and take a deep breath is a very simple and effective breathing exercise, can help get the human body, still can increase the activity of the lungs, strengthen the vital capacity.

to longevity and health, the key is to carry out the health common sense to daily life, perseverance. Below are some simple and feasible method, might as well try.

but insisting for & # 8221; Less & # 8221; : little more vinegar, salt little sugar more fruit, vegetables and less meat much less medicine feed more, less sleep more lines and less care much sleep. Have a poem, wrote in & # 8221; A sleep all things, no wedding and without thought, what is the true content, the body of nearly to treasure. & # 8221;

2. Insist on how many & # 8221; Often & # 8221; : hair often comb, face often rub, nasal often knead, limb often did, and our daily shipment, tooth often knock belly ChangXuan, ear often play, anus often mention.

3 practice & # 8221; Character 8 & # 8221; Tactic, lifelong unremitting: shin, ant food, turtle to, monkey do. The childlike innocence, will still retain childlike. Ants feed, should eat less. Had the problem of many people is to eat too much, and is too good, also don’t exercise, the food deposition in the body. Turtle desire, to 3 the mood. Monkey do, to exercise more, exercise.

4. Dry wash every day: the first to put his hand rub hot, then by hand rub face. Every morning, repeat it dozens of times. Rub the parts by Yang, qi and express. Stick to facial cleanser, bags and wrinkles are gradually stretch, compared to beauty still work.

⒌ learn to deep breathing method: TaoHongJing in “raises a gender life-sustaining record” in put forward: & # 8221; The gas has a, you have six. The gas to the hearts, refers to suck also; The six exhaling, refers to blow, call, hey, ah, hush,? , is also unable to. & # 8221;

spread natural health technology, to promote the quintessence of traditional Chinese medicine essence

royal hall of good health chain, to join the national phone 15349247412, business technology exchange QQ676885101

imperial good hall 10 health projects, for you health escort

1, WenYu raise colour, facial detoxification program

“jade, sex flat, taste Kennedy”, can nourish the five zang-organs, monarch evil spirits, balance viscera, purify the mind……

modern people due to long working life pressure big, environmental pollution and personal diet living life disorder, cause the toxin in the body rubbish increasing, piling up in the face, blocking the meridians form splash, long blain, wrinkles, yellow color of skin dark dumb, flabby prolapse, etc skin damage problem, WenYu raise colour can not only facial detoxification, more can repair the damaged skin tissues, fade melanin, and sculpture face shape, the ears with beauty discharge blood technology, it is to let you feel the immediate magical effects, a WenYu raise colour is equivalent to 5-8 times common Traditional Chinese Medicine nursing effect, is the most green good hall, raise the hairdressing item

course design:

WenYu raise colour weekly 1, help fill gas the heart 3 days 1, a shoulder problem can be added a neck shoulder neck rehabilitation regulate and do spinal sun Microsystems regulate, office elite can the break time, do a WenYu raise colour, at the same time, the heart with fill gas project, relax heart, yangxin reduced pressure, a short nap health regulate, can let you gas static god carefree, spirit one hundred times

project effect:

enhance facial metabolism, activate cells, and three times improve facial complexion, seven times decomposition pigment, fade melanin, and let your complexion is ruddy luster, dispel spot acne removing don’t rebound

operation process:

fumigation clean skin facial meridian scrapping grinding sha decomposition WenYu detection three line up on the plastic pigments face lymph drainage Chinese medicine face film

applicable people:

facial toxins slow metabolism, dark complexion yellow dumb, splash breakouts, skin pine TCM she prolapse, wrinkles and red blood silk crowd, need to increase the thin face crowd

2, benefiting kidney warm house, reproductive preservation project

women’s internal genital organs including the vagina, the uterus, ovaries and fallopian tube, is the cradle of gives life, also be female happiness life of garden, but many women to reproductive system due to lack of proper understanding, lack of physical health maintenance, together with all kinds of bad habits, stay up late, pressure and flow, cold and diet, make the reproductive health has every condition, and led to many women with the disease, such as uterine fibroids, ovarian cyst, trichomonad sex vaginitis, mould sex vaginitis, cervical erosion, pelvic inflammatory disease, endometritis, and even serious occurrence uterine cancer, ovarian cancer, etc, for chronic, will give the normal work and life inconvenient, take care of yourself, from benefiting kidney warm house, reproductive fresh start

course design:

as 1 times a week reproductive maintenance, assist 3 days for one benefiting kidney warm house, insufficient blood can be added for the heart and spinal tonifying qi sun Microsystems project project effect:

get through the kidney and reproductive system energy pipelines (meridian), from passive dampness, activate the body of its natural fertility and supplemented with shrinkage Yin, row poison, improve the reproductive system from clean effect

operation process:

systemic fumigation on “ba liao GongDan herself the triple gem pulse discharge poison with poison to reproductive conservation medicine open hole meridian dredge oil energy maintenance

applicable people:

kidney empty house cold, cold extremities, dysmenorrhea, menopausal symptoms, gynecological inflammation, husband and wife life desires decline, the skin long spot, color of skin dark dumb no words, such as uterine fibroids gynecological problem and the need for reproductive preservation crowd

3, spinal maintenance, du meridian sun Microsystems project

spine is a human body of girders, support the core of the human body, including seven pieces of cervical vertebra, relationship of the brain blood and oxygen supply, thoracic 12 blocks, protect the chest zang-fu organs, lumbar is decided to the inadequacy of health, spine affect not only healthy, more will show the human body curvaceous, and follow the line in spinal du meridian gathering the energy of the zang-fu organs and meridians, determines the body’s metabolism, so the spine is the core of the human body, must correct maintenance, to ensure that the human body function is normal, is all to maintain core

course design:

spinal say 1 time/week, assist before 3 days for three times and benefiting kidney warm house, blood deficiency can match the cooperation fill gas heart regulate, control with bright eye hair loss brain head health

project effect:

jade sun be the spirit, restore and enhance their metabolism, improve cerebrum offers blood for oxygen, for the people in love with fire can have to fire role

$

operation process:

fumigation bladder du meridian open hole drainage by sun Microsystems energy maintains the skin pore spine repair

applicable people:

own detoxification not free, the sun be the spirit of often leads to hand and foot icy cold, waist knees acid trapped, wind cold deposition in spinal bones bending, hand and foot pins and needles, facial splash, breakouts long-term not refund, and insomnia hair loss, such as dizziness tinnitus cerebral blood deficiency crowd,

4, royal embalmed the ears evaporate, hairdressing item

“fumigated”, prevailed in the royal jin dynasty (), and then in the civil widely circulated, different from the traditional meaning of sweat stream, the sweat evaporate the body organs and tissues of internal blood through the body surface energy limbs and sweating detoxification, even though it can improve skin gloss, but its principle is “cool in the heat”, long-term sweat stream will loss sun be the spirit of human body, causing the viscera big cerebral blood oxygen and show fatigue fatigue (put the cart before the horse), and the royal fumigation health experts special formula, and human kidney the fumigation source, make human body sun be the spirit by inside and hair, has the row cold sun Microsystems, blood know luo effect, can use every day and not blood loss, is all the health infrastructure project ((the body heat, blood unblocked again after the scrapping, do cutem, moxibustion, massage, regulate, efficacy with the natural)

“ear cure” is the most natural therapy fast, the most effective regulate technology, ears like human viscera function of the “remote control”, as long as you open the remote control, viscera function will naturally normal operation, just past dynasties ears must be adopted in the healing or ear earpins beans, and not easy to master the pain, and the hall of good ear cure is the unique fumigation of silver earrings, simple operation, without any side effects, is absolutely green natural therapy, cooperate with the royal family is one of the health fumigation project

course design: day 1, 20 times for one period of treatment

project effect:

through a period of treatment, can change the viscera function, the activation of human body oneself from the force, regulate various and health problems

operation process:

local fumigation 15 & # 8211; 25 minutes/times; The whole body fumigation 30 minutes/time

applicable people:

is applicable to the use of the regulate the crowd, and pay attention to preserve one’s health, want to get health and restore the constitution crowd

5, physical conditioning, acid-base health project

of traditional Chinese medicine thinks: balance of Yin and Yang is a basic law of preserve one’s health, and acid and alkali balance is the balance of Yin and Yang to modern biology of another summarized, especially think “body fluids acidification is the source of diseases, but also many metabolic disease and cancer of the main physical factors, human body fluid from the body of the PH value in 7 · 35 & # 8211; 7 · 45 between, a weak alkali

thanks to modern life doesn’t rule, diet structure is reasonable, often stay up late, mental pressure and other reasons, increased acid in the body, the body fluids acidification (fluid PH value falls 1 spot, human viscera metabolism will fell by 10%), so, the constitution of acid and alkali balance is one of the modern civilization is to solve the metabolic disease bring the main method of

regulate project mainly involves the drinking water treatment (functional ion weak alkaline water), alkalescent food intake (JiDingJuTang) and their metabolic function of enhancement (spinal sun Microsystems project), is the modern civilization of the many difficulties led to physical problems worth a try to regulate project

course design:

spinal sun Microsystems once a week, auxiliary benefiting kidney and fill gas project 3 day 1, for our members installed water treatment system, household drink per day, cooperate to take JiDingJuTang (life sixth elements) alkaline body fluid, within two to three months, he can reverse the acidic fluid bring constitution problem

project effect:

prevent and improve acidic, regulate the health

operation process:

fumigation by sun Microsystems bladder detoxification spinal renal treasure water treatment JiDingJuTang internal and

1. Miss Chen is the latest troubles, the Spring Festival holiday, a last-borns visits, go out tourism, come back but ill: adult child caught a cold three, he has been coughing, reaching had not time he hypertension dizzy

interview guests:

health management practice, experts, and the research and practice of Chinese medicine health experts, management experts, Shanghai loyal a health club director, the Chinese small gas natural therapy, the founder of pass after the potential development course, creative services to traditional hua tuo wuqinxi 58 generation successor–FuQing jie

interview place: the community/hainan online interview room

interview time: the 2011-10-18 10:00 a.m.

interview host: WuXiao

host: as people living standard rise, art is becoming a hot topic. Since the “hainan international tourism island” rise for national strategy, ecological and health of all kinds of information by see made public, in the healthy organization also springing up in the austral well-loved place sadly arisen.

today, in China have a health experts said: “with the spirit of the heart, insight into the nature of the universe and human law, give full play to the Chinese handicrafts awareness activities to the life the leading role, perfect oneself, benefit man! The” perfect oneself, benefit man! “The words as their motto, is FuQing jie teacher.

today, we was fortunate enough to please to the traditional Chinese from Shanghai hua tuo wuqinxi 58 generation successor, medicine health management expert, the research and practice of Chinese experts, the small gas natural therapy, the founder of pass after the potential development course creative services to people FuQing jie teacher sat guest there community, with our vast tianya net friend to talk about the topic of preserve one’s health. Fu teacher, please give our net friends play a say hello!!!!

FuQing jie: the net friend, everybody!

host: excuse me fu teacher, you is which time to hainan? How did it feel to hainan? About the promotion of Chinese health project, do you think that in hainan has the prospect for?

FuQing jie Chinese handicrafts : I was the second to hainan. Haikou to my impression is profound, and some cities in the north are completely different. From a climate and geographical environment it, hainan good natural environment makes the development health industry with a unique advantage, advocating a health, health concept, can meet people to pursue health needs of longevity health, have a good natural conditions

focus on the building Lord collection delivered to the micro bo

host: “hua tuo” ancient Chinese famous doctors, he created a number of medical technology and works. But as a specific to a certain medical health technology, the public is not clear. He founded by wuqinxi used for keeping in good health, the modern people also don’t know, as hua tuo wuqinxi 58 generation successor, would you please give us a introduced wuqinxi is how to in the health was using? Can anyone learn? What’s the good of living?

FuQing jie: at the end of the eastern han dynasty is hua tuo/great physician, although he did not leave more literal, material books works and so on, but his invention of the “hemp boiling scattered” in medical history has the very vital significance. His creative services of wuqinxi, through the oral transmission phase gives, passed down from generation to generation has been spread until now. His superb medical technology and the noble medical ethics widely was also the generation of people who told, hua tuo is our very great medical software, he is the creative services of traditional Chinese medicine five-element wuqinxi the theory as a foundation, take the tiger, deer, bear, apes, birds five animals, mimic their expression, action, posture, to practice in the heart, liver, spleen, lung, kidney, practice the skin, muscle, tendon, vessel and bone, is a very complete, very scientific health qigong.

hua tuo within five practice unfeeling wuqinxi lienal lung kidney, practice the flesh and bone muscle. “Tiger play” is the practice kidney, according to TCM five elements theory, kidney can JianGu kidney strong, strong man will power. The kidneys shengsui, Lord reproduction, and the Lord ErBian. All that the Lord renal these functions, through the practice, “tiger show” can be strengthened. “The deer play” practice liver, liver advocate muscle, and that body of the angry machine. Through the practice “the deer play”, can be strong bones and muscles of the role. “Bear play” practice spleen, spleen Lord muscle, Lord limbs, carry of the Lord. This exercise can bear play through strengthening the spleen carry of function, the spleen and stomach, muscle atrophy aching also can practice. “Ape to play” practice heart, heart the Lord god, the Lord veins, practice apes play can make the person’s wisdom is developed, the mind is flexible, and the prevention and treatment of disease of heart head blood-vessel role. “Birds play” can practice lungs, pulmonary Lord breathing, Lord fur, host of a gas. Through the exercise can strengthen bird play within the body of the whole people angry machine, respiratory system disease can be mitigated or treatment. In short, wuqinxi exercise is a very good exercise methods.

from the period of the eastern han dynasty hua tuo wuqinxi hua tuo started, from generation to generation, to us here have 58 generation, my teachers 57 generation successor DongWenHuan teacher this year 92 years old body still good. All people are healthier practice wuqinxi longevity, hua tuo two disciples fan and WuPu are very long life, o, are living in more than 100 years old, in that s a long life is, so is the YangShengGong hua tuo wuqinxi of a flower.

no matter who asked where I was from, I would say to others I’m anhui bozhou people. But bozhou in where? A lot of people do not know, and said Tuesday the hua tuo, almost no know not of. Hua tuo make up such a good YangShengShu wuqinxi, it should be said that the hua tuo left by the spiritual wealth of the only. Now it has been classified as a national intangible cultural heritage, in the whole nation in a wide range of promotion; High-tech health committee also established a reply to the national hua tuo wuqinxi promotion guidance center. In the future, the hua tuo wuqinxi promotion will let more people to earnings. Hua tuo wuqinxi belong to health qigong, he belongs to an aerobic exercise, suitable for more people to practice, the old people can practice, young people can practice, children can also practice. Now the hua tuo wuqinxi in anhui province bozhou here has been the local city government lesson hold such as sports, and has launched “into organs, into the enterprise, and went into the school, into the community, into the countryside” the popular promotion activity, hua tuo wuqinxi more and more people know.

host: said keeping in good health, many people have mentioned the “yellow emperor”. But many people is not actually read the text of the “classic”, and understand fewer people, so there is a blind follow suit phenomenon. Please fu teacher for our net friend’s brief introduction of the theory of, how do we have read and use it?

FuQing jie: the yellow emperor is a the most ancient Chinese medicine classics, also is the foundation of the development of traditional Chinese medicine after all data, after the generation of xinjiang in traditional Chinese medicine development of the theory of developed on the basis of. He is not only a medical book, or a literary book, relating to the astronomy, geography, psychology, pedagogy and sociology an encyclopedia of many disciplines. Why does the emperor classic “difficult to read? First demand of readers deep ancient writings in classical style’s foundation of basic skills, want to have a profound traditional culture foundation. For example the yin-yang &five-element these things, and so the yellow emperor really read it, don’t say amateur enthusiasts, is the university undergraduate and graduate student, even the experts of traditional Chinese medicine (TCM), able to read from the beginning to the end of the also don’t too much. Dr. LiuLiGong guangxi institute of traditional Chinese medicine on the thinking Chinese “which tells about,” if graduate students a bed of the yellow emperor is sure the joke, “because this is out of date, now is to put more advanced genetics or something, so many people ignore what huangdi its importance. Whether the acupuncture by party b “, or YiSheng ZhangZhongJing called the typhoid miscellaneous diseases theory “, as well as the future traditional Chinese medical classics, all is the reference of the yellow emperor press. So talk about TCM cannot leave the yellow emperor. This works very incisive content. Whether or not we who studied medicine, a good read “classic”, we can not only improve the level of traditional Chinese medicine, also can be in the health, in ancient runes and human life field master more precious knowledge, improve our own culture, this is a rare books that I advocate everyone to see it. But this book will surely understand it bad, how to learn? First of all the original look best, can look for a good teacher with you explain the better, everyone thinking ability, to the book comprehension conclusion also has much difference, in good teacher, under the guidance of from inside to get more better understanding. The second is that read, and read. Third

tea belong to camellia families, for evergreen shrubs or small trees plants, plant up to 1-6 meters. Tea tree like wet climate, in our region south of the Yangtze river basin has extensive cultivation. Tea tree made tea leaves, bubble water after use, has strong heart, diuresis effect. Now let’s watch autumn health tea big inventory.

autumn health tea-olive health tea

composition: big leaf kind of sun-dried green tea, dian olives, gynostemma pentaphyllum, HangJu flowers, etc.

formula ingredients effect: promote the secretion and qing swallow the larynx, the spleen stomach, reducing blood fat, to the body.

features: dark red tea brown, the entry a smooth and back to Kennedy obviously, wenfu with.

autumn health tea-papaya health tea

composition: sun-dried green tea, fresh papaya, buckwheat buds, etc.

formula ingredients effect: papaya of temperature, taste is sour, into the liver, spleen after; With the food, drive bug, heat, spleen, stomach wind to the effect. Papaya of papaya egg flower delivery white enzyme, but will adipose decompose into fatty acids; Modern medicine found that papaya contains a ferment, can digest proteins, be helpful for human body for digestion and absorption of food, so have the work disappear.

autumn health tea-the ganoderma lucidum health tea

ingredients: big leaf kind of brew, wild ganoderma lucidum, cordyceps sinensis, zi, big jujube, buckwheat buds, main;

main ingredients effect: the nerves calm, improve sleep, regulate immune spleen, stomach, fall hematic fat.

features: the palate, lubrication is full-bodied, with a long finish, surely stay joss-stick.

autumn health tea-YangCan good tea

composition: big leaf kind of sun-dried green tea, American ginseng, caterpillar fungus, buckwheat bud.

formula ingredients effect: adjusting immunity, resist fatigue, invigorating spleen to stomach, fall hematic fat. Fill gas, good, summer. American ginseng has the very good fill gas effects, especially in the hotness season, Chinese medicine square “quite clear heat yiqi soup” of the main blindly is Elderly health care products American ginseng.

features: tea colored and clear segong is colourful, lubrication and, peculiar smell of American ginseng tea to drink.

autumn health tea-and the silver and the gold jasmine tea

gold and silver scented tea is a newly emerging slimming tea, tea fragrant, Ian cool delicious, sell well both at home and abroad. Often drink the tea, a heat of poison, activate collaterals, the effect of cosmetic skin care.

main ingredient needs 70% of preparation and the silver and the gold scented tea good tea as the main ingredient. Will harvest of a bud and two leaves or one bud and three tea, green tea is made according to the method of making dry tea. Requirements of no more than 4% of water content (hand twist YeZiCheng powder, versatile tea infarction namely fault), and to remove leaves, ground leaf, ChaMo and impurities. , honeysuckle harvest from may to July for honeysuckle harvest time, when the green bud turned white and the upper swollen, and at the bottom cyan, can gather. If there is already open flower also with the harvest. Should be in the morning when picking 9 before, at this time the dew did not work, not hurt and immature the bud, and the most strong aroma, also facilitate keep design and color. , tea suck dry tea and sweet will be a sealed the secret of honeysuckle layer between the booth to put, namely a layer of tea a layer of flowers (honeysuckle must lay open window screening in mesh bags), the seal. Since then every 2 ~ 3 hours, will put forward hovering, mix the tea, then repeated 2 times of tea and yinhua layer between the booth put. This tea can adsorption honeysuckle aroma. Scented tea tea made after the completion of the suction incense, put forward the honeysuckle, in sunlight, when yinhua hand rub can into powder, and tea according to 3:7 mixing, is a scented tea of gold and silver. Honeysuckle must in the sun, dry, unfavorable drying, otherwise can’t keep the backdrop of original colour and lustre. The above method of scented tea is made, can achieve the effect of the aroma and taste.

autumn health tea-jasmine tea

jasmine tea, the famous brand of scented tea will matter. Jasmine flower tea to join the and become, the name. Jasmine tea is one of the many varieties of scented tea, jasmine tea with so-called sprouting up in green tea will matter to the jasmine flowers from the system.

jasmine tea is China’s peculiar scent tea, is a processing tea again. The traditional Chinese medicine dictionary of recorded jasmine in help with digestion yu, a moment of “exploring and effects, and diarrhea, abdominal pain, conjunctivitis and sores poison, etc have very good anti-inflammatory effect of detoxification. Often drinking jasmine, qinggan mingmu to promote the secretion, eliminate sputum diarrhea, the convenient for water, wind XieBiao, curing fistula, strong teeth, benefit strength, fall blood pressure, strong heart, proven to prevent the radiation damage, anti-cancer, anti-aging efficacy, make the person prolong life, physical and mental health.