Chinese Folk Health Tips

Your show tonight pain, distressing dry — sex, no matter how done enough “homework”, many women’s vaginal response remains slow. These couples generally agreed that all the fault of lack of arousal. In fact, in addition to lack of foreplay, the body out of the “small error” can also lead to a woman’s dry.

Loose vagina so why suddenly there is pain, there are sweet and full record of my first night of the 11 Most Effective sex you know? * Women have sex several times a week the most health? * Husband and I have to do three times a night the secret love of the vagina is too wet, no feeling of love

Experts point out that seven reasons can lead to vaginal dryness —

Lack of sexual arousal: Women have sexual impulses, but not reach the necessary level, or the husband, one up on the “straight to the theme,” will lead to less female body fluids, secretions, thus vaginal dryness.

Endocrine disorders: After a 35-year-old woman, if a period of time frequent menstruation problems may mean that endocrine disorders can also lead to reduction in vaginal secretions.

Vaginitis: If you suffer from vaginitis and vaginal mucous membranes during sexual congestion, leading to reduced secretion.

Birth control pills: For individuals, the long time on a regular basis taking contraceptives, progesterone drugs possible side effects of vaginal dryness.

Psychological stress: Work, life stress, can cause low sexual desire, arousal and delay, vaginal dryness.

Excessive Cleaning: Many women believe that leucorrhea dirty, often repeatedly to do the depth of the vaginal washing. However, it is so over-cleaning, leading to vaginal secretions should not be retained and beneficial bacteria, resulting in vaginal dryness.

A balanced diet: In addition to vaginal dryness, in addition, if the woman is accompanied by inflammation of the mouth, dry skin, scaling of the situation, it indicates that a balanced diet, in particular, may be deficient in vitamin B2. This situation will lead to vaginal wall dry, mucous membrane congestion or ulceration.

As long as vaginal dryness, wraps, and even if 5 minutes of intimacy it makes women’s pain. Tolerate the pain returned to their long-term lead to more trouble —

The biggest problem is genital infection. Vaginal dryness during sexual intercourse by force, will cause the vagina to congestion, and even swelling of the vaginal wall mucosa damage, and thus infection, and even induce many diseases.

Followed by the frigidity. Because long-term, repeated vaginal dryness can lead people to psychologically tired of sex, pleasure will disappear without a trace.

In fact, there are many ways to solve vaginal dryness issues. Experts say, for women, lack of arousal must Yaogen adequate exchange of partners to allow him to play before more gentle, more patient, an appropriate extension of time to give full caress.

Try water-soluble lubricant is also a good choice. A survey shows that 67% of U.S. couples are using this product. It is a small irritation, can people relax and enjoy the sex life.

Menopausal women because of hormone levels in post-menopausal decline in the body caused by dry, you can add a doctor under the guidance of an appropriate estrogen.

Inflammation of the women, cure vaginitis, dry issue will naturally improve.

If it is because a balanced diet due to vaginal dryness, you can eat more whole grains and cereals skin to increase elasticity and moisture content of the skin mucous membrane.

Women usually love to use clean water to clean the vulva is sufficient, we must avoid the frequent vaginal douching.

Western medicine than the mulberry nose Suter Court’s view is: “the best sex for two hours after dinner time, ready to go to sleep, the most inappropriate time is midnight, when the digestive activity strong.” Another sixteenth-century Italian scholar pointed out: the best sex time is eating a meal Cuchadanfan, the hungry do not eat when not trapped, preferably in the morning.

 Loose vagina so why suddenly there is pain, there are sweet and full record of my first night of the 11 Most Effective sex you know? * Women have sex several times a week the most health? * Husband and I have to do three times a night the secret love of the vagina is too wet, no feeling of early morning as early adopters of the sex

This is a men’s favorite sex time, because most of the men wake up in the morning at the time of erection. Contrary to the opinion, many women. Sex during the woman pay more attention to mood and enjoyment, it is difficult to tolerate their own and do not brush their teeth on kissing each other, face to face muttered whispers. In addition, the time of the morning rush often more difficult to warm slowly, often quick access to the role of mobility, there is no sex after the gentleness and the murmur.

Ills: But if the men refuse to have burn up the requirements, there are many drawbacks: he would felt uneasy, and did not want to eat breakfast; desire to remain in his body, the one day he just wants the forward to this matter. If you are not having sex the morning of lovers, in addition to the weekend, the first in his bed, shower, good breakfast, wear clothes to go out to sit at a table before the coffee.

Lunchtime Blitzkrieg

This time to have sex, from the physically is very appropriate. Morning 3 hours of work is still not crush us, in his spare time, and meet other lovers You Ziwei. We rushed into the room, rushed to the door to shut the door, warmly kissing, passion left to burn.

 Drawback: When you shower out, look forward to hugging your lover, when they discovered that he had stripped the clothes lying on the quilt waiting for you, next to throw shoes and socks, sometimes you feel the purpose of two people is too direct, too Some feel disappointed. Another drawback is that the sandwich crumbs speckled will be your desk in the afternoon, because you are too hungry.

Sweet little nap

Make love right man this time is very appropriate, because women often complain that men fall asleep immediately after sex, even late at night, they are the tenderness with the female companion whispers something to have the power to close my eyes. At nap time, finished quickly Hunhun love to sleep, no one will accuse him of.

Ills: Many people only on weekends in order to sleep, and is too hot outside, or outside when it rains. Cicada’s call urging them to sleep, the rain like a lullaby brawl, stomach full, my mind is also stuffy, this time due to sex is simply bored the other party was close at hand. Action was not extreme there is no urgent desire to nap time sex there is always stale, and not easy to achieve orgasm. In short, the weariness was too thick, stomach stays too much time, it is best not to have sex, or nap times, it will wake up headache.
Evening Metade Fumaca

 This time the situation that people Rulangsihu, from the other animals who smell of pure taste. Dusk, when sex is most bold, full of imagination, at dusk when the modern day work of the torture suffered in the physically is not the best, but the nature of hunger and thirst had reached the peak point of the day. And at this time that people most want to try to do something break through the conventional move.

The same is true for the right woman, ending a day’s work, there is a long relaxing evening while waiting for our time, this time feeling very relaxed.

Ills: At this point the location of sex selection have a certain degree of difficulty, hotels, car parks, stairwells are not suitable for, coming and going. If only one single apartment was not far away is the best choice.

Dinner gluttonous feast

This is a dinner of the time, if it is love of fullness, something will bring the body after completion of the extreme fatigue, coupled with the sky already dark will make you sleepy lazy to go out without a good mood. Therefore, if choose this time to make love, it is best not to rush to eat dinner, and afterwards went out for a walk together, find a delicious restaurant meal meal.

Ills: sleep before you have no feelings of love, you will miss the best time having sex. How to make love only healthy?

The most erotic night

No matter how unconventional modern men and women the courage to break the traditional way of life, we can not deny that gives us the best time for sex pleasure is still the ancient physicians recommended period of time. At this point the night has fully come, sleep has not yet hit the day’s activities have been concluded, we can enjoy themselves to the senses, and then quietly fell asleep. More conducive to a climax of sleep than sleeping pills.

Ills: Hardly.

Indeed, while two people of the clock there are many differences can be real life, we tend to be more accommodating with the desire of the party, no matter what time, sex can be completed. However, understand each other’s preferences, his own feelings, can help us make sex more harmonious.

A bath due to use of alternating hot and cold water bath, or groin to shower with warm water can enhance sexual function.

Loose vagina so why suddenly there is pain, there are sweet and full record of my first night of the 11 Most Effective sex you know? * Women have sex several times a week the most health? * Husband and I have to do three times a night the secret love of the vagina is too wet, no feeling of love

Alternating hot and cold water bath specific method is: first in the tub with warm water and soak the body, then out of the tub to be fully warm, rinse with cold water about 3 minutes genitals, and so the penis, scrotum shrink installed after the re-entry into the tub with warm water. Such repeated 3 – 5 times a day, insist on doing, can make middle-aged men after the energy, enhanced sexual function, reduce fatigue. If you do not have the tub, use alternating hot and cold water showers, the effect is the same.

Showerheads will be best to use the shower to warm Shuilin around the penis, so that is conducive to reducing the penis fatigue. Because penile erection to support its ligaments and nerves are quite tired. An erection longer, more severe fatigue, while the warm water can stimulate the blood circulation of the points generated on the local concentration of the stimulant effect of heating. Meanwhile, the shower, the water pressure strong some of the best.

How can I help him to maintain reproductive health, allowing him to charge after passion.

Loose vagina so why suddenly there is pain, there are sweet and full record of my first night of the 11 Most Effective sex you know? * Women have sex several times a week the most health? * Husband and I have to do three times a night the secret love of the vagina is too wet, no feeling of love

1. Closer after, let him sleep as soon as possible

Passion tour, perhaps you want a lingering warmth of “suffix.” However, to his long-term sexual health, to abandon the requirement is that you are worthy of sacrifice. U.S. physiologist who has done a lot of investigation and found that men with erection sufficient sleep, and upheld the long-term lack of sleep longer than men, the time should be longer.

Expert analysis: the need for adequate time for the penis to achieve three to five times the “sleep erection”, which is its own re-charging process. A man sleeping in the process, the penis does not consciously interrupted on several occasions up to 1 hour or so of the erection in order to stretch a way to make the blood oxygen is to raise sufficient nutrition. In theory, his night Bo more affectionate when he was the erectile tissues of the more toughness. Therefore, as the wife will let him have enough time to sleep, the night Bo him ample time and opportunity.

2. Abandoning cars as far as possible let him walk

Because time constraints and busy work, more and more men become “rely on car owners,” or insists on driving, or playing, or Zuogong Jiao, sometimes just a half-point road do not want to proudly go. In a medical study found that men are hard to walk, their ratio of occurrence of erectile dysfunction, only half of the sedentary men. So the wife might enable him to walk to walk, if it’s really no time, often climbing stairs is a good choice.

Expert analysis: lack of exercise, in cars is almost a common problem in modern white-collar men, long-term such a result is chronic constipation. Sexologists study found that pain and suffering from ejaculation, premature ejaculation, men do not ejaculate, it is often the existence of such phenomenon. Interestingly, when the chronic constipation to reduce or disappear, with the sexual life-related barriers also will reduce or disappear. The study suggests that chronic constipation and sexual dysfunction, there are a link between. Affected by chronic constipation due to the stimulation of levator ani muscles, urethral sphincter can occur such as spasticity. Over time, these muscle groups will appear malnutrition and over-relaxation phenomenon. These muscle groups and penile erection, ejaculation has the proper functioning of a very close relationship. In particular the pubococcygeus, it was called the “sex muscle” that if the current is slack or abnormal state of tension, it will cause the sensitivity decreased, resulting in sexual dysfunction.

3. Tell him to more than yawn

Usually It is believed that the body in exhaustion and lack of oxygen, the people will not help to relieve tired yawn. The sexology experts believe that, as a wife may wish to encourage her husband to have a conscious multi-yawn, so that helped him have a good and strong erection.
Expert analysis: A man’s body, the yawning and penile erection is caused by a chemical called nitrogen oxides controlled substances. Oxides of nitrogen spread to his brain, after both could reach the neural control of breathing Department may also be along the spinal cord down to the energy transfer to the penile blood vessels. Sometimes these two functions also play a role, which is playing a big yawn, he will tremble when the penis causes. Therefore, encouraging him to yawn, helping to clear his main neural pathways, so that stronger erections.

4. Close attention to his blood sugar level

Italian researchers to a recent study shows that men with diabetes, their erectile function with impaired glucose levels than the normal ratio of men above 70%. Suffering from diabetes is caused by the fact that the couple had the fastest single one of the ways of life. Therefore, as a wife, pay close attention to her husband’s blood sugar levels, especially when he appeared thin and body of unknown causes persistent unhealed ulcer, it is necessary to urge him to the hospital as soon as possible. Of course, once a year check blood sugar is also very necessary.

Expert analysis: Diabetes may be involving the nerves, blood supply, endocrine, psychological and other aspects, resulting in male sexual dysfunction. The parts of nerve function and structural damage, so that information is not blocked, while sex hormones and sexual function related to secretion of reduced penile erection of course, no way. Patients with diabetes there is a strange so-called reverse ejaculation, that is not a transurethral resection of semen shot forward, but back into the bladder. Sperm depletion in patients with the misconception that their constant state of anxiety. In fact, this is a urinary diversion at the “valve” guided obstacles, so that the semen turned to straying into the bladder.

5. To help him decompression

Intense pace of work and the intense social competition so that men are in a sheet, the pressure under the net. At the same time, his interest in sex was dampened, even for his own lack of confidence. Decompression of his wife to act as teacher, let him relax after work quickly, for example, do sports, recreational activities, a hot shower and so on. Stayed true to his body and mind completely relaxed, and then go into the sexual life, the situation gets better.

Expert analysis: If the men in their daily lives are always in being nervous, it is difficult to generate sufficient sexual excitement. Because men’s sexuality was born in their own real estate directly to the cerebral cortex of some excitement central. Any kind of mental stress and mental fatigue caused by the activities of men will result in the excitement of the central brain severely inhibited sexual desire can not be generated as usual.

6. He was prepared to give low-fat food

Busy working so many men choose to deal with fast-food fiasco, but a common problem is the high-fat fast-food, high-calorie. Therefore, the wife may wish to breakfast and dinner consciously give him to eat low-fat foods, such as fish, meat, shrimp, bamboo shoots, green leafy vegetables, radishes, and low-fat or skim milk, all kinds of fruit. At noon, he had to eat fast food out, they can make in his bag fitted with an apple or a cup of low-fat yogurt.

Expert analysis: high-fat diet or a calorie surplus, likely to cause increased blood levels of cholesterol, the formation of high blood cholesterol, so the blood to become sticky, slow flow, reducing oxygen-carrying capacity. Even worse, resulting in atherosclerosis. As a result, penile arteries naturally become less smooth, the supply of the penis blood vessels narrow, or even completely occluded, resulting in insufficient blood supply to the penis has become “a river without water”, thus an obstacle to male sexual function.

Jingle wrote: man is a Pentium 30, men 40 is Microsoft, Panasonic 50 men, 60 men, Lenovo … … Indeed, men are most afraid of sexual dysfunction occur, but do not know if this may be high blood pressure and other diseases symptoms may also be the treatment of hypertension and other disease complications. Man a “Microsoft”, “Panasonic”, “Lenovo”, it will feel “powerless to change things,” which is the erectile dysfunction, in addition to the factors of age, but requires close monitoring of blood pressure.

ED (sexual dysfunction) is a male-specific signals of early hypertension

Erectile dysfunction affects not only the “sex”, or high blood pressure, diabetes and other chronic diseases early signs and warning signals. A study shows: erectile dysfunction compared with ischemic heart disease symptoms as early as 53.4 months; 10 male hypertensive patients, there appeared five erectile dysfunction (ED), 10 male patients with depression have nine ED patients, 10 male patients with atherosclerosis 4 combined ED. Where, ED and high blood pressure closely related to high blood pressure is a special and accurate early warning signals. Survey data show that ED patients with hypertension associated with the proportion of more than 40%.�
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Well-known public opinion survey by the U.S. company’s 1342 American men over the age of 35, doing a survey found that in 10 hypertensive patients, there are eight people do not know that Erectile Dysfunction (ED) and hypertension, hyperlipidemia, diabetes and other diseases closely related. 44% of men surveyed said that if they had known erectile dysfunction and high blood pressure, high cholesterol and other diseases, they would not be so anxious in the face when a partner has. And if they know that ED is hypertension, diabetes, one of the early symptoms, it will not eat and drink as it was before, let yourself go by.�
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Male sexual arousal, the penile artery, a significant expansion of the blood flow into the penis is extremely increased, a large number of loose sponge congestion, with the attendant erections. If the penis is a small artery endothelial dysfunction, that congestion can not be complete, degree of erection will be weakened, and this is one of the pathological causes of ED.
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Compared with normal and high blood pressure in patients with ED a high incidence of the reason, above all, the patient’s own high blood pressure, blood lipid health problems had higher anxiety; Secondly, atherosclerosis itself, and the side effects of some antihypertensive drugs the health of reproductive organs would be affected.

Control of blood pressure and prevention of ED go hand in hand

Erectile dysfunction (ED) since it is sick, they should seek medical treatment promptly to avoid delay in the treatment of other diseases. He said, to treat ED, first of all to find the original disease, high blood pressure Patients with ED, the first primary should be actively treated for high blood pressure, and oral ED treatments. It should also be combined with psychological treatment, if necessary, should be under the guidance of professional doctors to use hormone replacement therapy or other therapies.
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ED is also one of the complications of hypertension, about 80% of patients with severe peripheral vascular disease, suffering from ED, 64% suffered from myocardial infarction in patients with ED, 57% coronary artery bypass surgery patients had ED. The reason is because high blood pressure can cause heart and great vessels sclerosis or stenosis, but also restrictions on the penis and other organs of small blood vessels, leading to the emergence of ED. In addition, some high blood pressure drugs themselves have side effects leading to ED.

Among the many treatment methods, experts suggest that treatment with oral drugs in the form of ED, apart from simple and convenient, easy to adhere to things, also in the price-performance advantage. PDE5 inhibitor drugs can be used as medication in patients with hypertension with ED, which allows smooth muscle relaxation, erection, and does not act on the nervous system, and thus will not lead to patients worried about side effects such as drug addiction. If the patient is the use of certain antihypertensive drugs emerged after ED, and may consult a doctor, where possible, adjust blood pressure drug. “In the treatment of ED, we must adhere to the treatment of primary disease; in ensuring the long-term effective treatment of ED drugs at the same time, should pay attention to good control of blood pressure.�
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American Medical experts have warned, couples should be mutual understanding and exchange more emotional. As long as men could face up to the relationship between hypertension and ED, their sexuality ease of recovery would be more certain.

Condyloma acuminata is very high recurrence rate of sexually transmitted diseases, genital warts are caused by human papillomavirus (HPV) caused by infectious diseases. There are dozens of HPV types, different types of HPV lead to a rash of predilection sites and characteristics of the different, such as HPV16, HPV18, HPV58 and cervical condyloma and the occurrence of uterine cancer, while the HPV6, HPV11, HPV16 and oral condyloma related to the occurrence. HPV easy to warm moist parts of the body growth and reproduction, so external genitalia, perianal condyloma and other part of it is a good hair site.

Oral condyloma transmitted mostly through oral sex.

Some newspapers were set out, a man there are a number mung bean size of the base of the tongue, red millet while tilting to the local hospital dental clinic. Medical examination, not tell what is wrong. Please dermatology consultations, only identified as oral condyloma. It turned out that the man had with the “escort girls” had a history of sexual contact. Oral condyloma mainly transmitted diseases, sexual contact means, genital warts can also be public baths, swimming pools, Toilet and other indirectly affected. As pointed condyloma in the genital and perianal predilection available, therefore, also known as genital condyloma or genital condyloma acuminata. But there are a small part of condyloma patients, their skin rash occurred in the mouth, armpit, etc., or between the toes.

Survey shows that a very low incidence of oral condyloma. There have been 318 pairs of patients with condyloma acuminata statistics on the incidence of situation, oral condyloma patients with only 3 people. However, outside in a variety of genital condyloma acuminata in the incidence of oral condyloma acuminatum is the highest, if a person has had to a group of 51 patients with extragenital condylomata acuminata was found was born in the mouth for 26, accounting for 51%.

Oral condyloma symptoms: The lesions were located in and around the tongue-tie, rash uplift was papillary, cauliflower-like, the chicken coronal or cobblestone-like appearance, mung bean to the bean size, clear boundary, the number ranging from 1 to 10. The color of oral condyloma symptoms: rash, red or pale color over bright red, touch of easy bleeding. Under the microscope, showing that oral condyloma showed diffuse parakeratotic epidermis, and showed papilloma-like proliferation, spike cells in hypertrophy, showing vacuoles cells, dermal superficial telangiectasia and chronic inflammatory cell infiltration.

Condyloma is caused by human papillomavirus (HPV) caused by infectious diseases. There are dozens of HPV types, different types of HPV lead to a rash of predilection sites and characteristics of the different, such as HPV16, HPV18, HPV58 and cervical condyloma and the occurrence of uterine cancer, while the HPV6, HPV11, HPV16 and oral condyloma related to the occurrence. HPV easy to warm moist parts of the body growth and reproduction, so external genitalia, perianal condyloma and other part of it is a good hair site. Oral condyloma transmitted mostly through oral sex.

Although the oral condyloma condyloma small proportion of the total, but a higher prevalence of oral condyloma, so the experts remind us, as in recent years, a gradual increase in the number of sexual misconduct, as well as the diversity of sexual way technology, the incidence of oral condyloma not be ignored. The prevention of this disease the most effective way to keeping oneself clean, put an end to extra-marital sex, should also be to develop good hygiene practices. Once discovered traces of oral condyloma, to early treatment and must not adversely affected by illness.

After seven years of worry-free capsule clinical trials showed that: This product is only through the oral (systemic medication) pointed condyloma treated preparations, is currently the only solution of the problem and HPV condyloma relapse carrying drugs. And traditional treatment methods (such as laser, cryotherapy, external use) different is: Just oral drug, wart can be off. In the shedding process without any pain, do not like the traditional methods, as wart off in the process of the formation of edema, erosion, ulcers, scars can be formed after the wart off. More important is that this product through the oral (systemic medication), can be rid of the virus, so that wart off on their own, completely eliminated the problem condyloma relapse. To prevent cancer from occurring.

“It’s not called a condom? Why do not I use the insurance?” A lot of men use condoms, after they were infected with venereal disease, they complained condoms dereliction of duty.

From a medical point of view, there are common clinical STD gonorrhea, venereal lymphogranuloma, non-gonococcal urethritis, syphilis, genital warts, genital herpes and chancroid and so on.

By far no, there are effects of condoms to prevent any kind of sexually transmitted diseases reported; in particular its human papilloma virus (HPV). Because warts measles, herpes is a lifelong latent in the human body caused by viral, can also be transmitted in non-sexual contacts.

In sexual activity, the virus may also be through genital contact, such as the scrotum contact with the woman’s perineum, anus in the vicinity of lesions at the infection, anal sex, oral sex, as well as other parts of the skin, mucous membrane contact with infected will, even if the use of condoms, it also not completely cover all lesions of the site.

Thus, can also cause ulcers in other parts of the transmission, not to mention there are the naked eye can not see the blisters and other lesions, but also possible to transmit the virus to sexual partners. Of course, other non-herpes lesions will spread this way.

In recent years, the number of women STD patients rising faster, and now the ratio of male and female patients with sexually transmitted diseases have reached 1.4:1.

Are reported in the literature, history prove that condoms can not be fully qualified for the mission of prevention of sexually transmitted diseases. Condom culture, come, can not be reduced prevalence of sexually transmitted diseases due to loss of insurance rely on condoms vigilance, but make it worse.

Suffered from venereal disease or suffering from sexually transmitted diseases should also be noted:

For tumor-related inspections: genital warts and genital herpes are sometimes induce penile cancer, cervical cancer, anal cancer, AIDS, often complicated by Kaposi’s sarcoma.

Are there other serious and disease: gonorrhea and non-gonococcal urethritis not treated early can cause peritonitis, tubal and pelvic abscess empyema. Genital herpes can sometimes cause urethral stricture.

Syphilis is not only affects the skin and mucous membranes, but also violations of whole body organs, such as cardiovascular syphilis caused by aortitis, aortic regurgitation, aortic aneurysm, coronary stenosis, neurological syphilis can cause TB, and progressive spinal cord paralysis dementia. If the above has made it clear that these types of diseases should pay attention to the relevant inspection.

Most men will automatically use for its most favorable position, so that his penis to be the biggest stimulus, such as male upper. However, if this position does not make you be fully stimulated, then you should need to change according to their position.

In the female the upper position, his penis will stimulate your vagina and vaginal wall in the shallower parts. And, if you like deep insertion, this posture is also enable him to reach your cervix.

When he inserted from behind, his penis is more of your vagina to stimulate the anterior and posterior wall, and perhaps access to the G-point.

When you sat on his lap, his penis will stimulate your mouth around the vagina, and can touch your **.

If you use stand type, the outer two-thirds of the vagina and the posterior wall of the inner two-thirds of the anterior wall of the penis will be stimulated.

For women, the key to improving sexual techniques to enhance participation. In most cases, sexual intercourse is always controlled by men, he inserts, activity, orgasm out. We should know what they need and take action to achieve it. Studies have shown that: a woman on the participation of the more active sex life, their physical and mental feelings of the more strongly. Therefore, if the sex life so that we are disappointed that we have a greater need to learn proper posture, movement and rhythm. If you feel that the lack of sex life in exchange for TV, and will deepen the kiss and talk to your contacts.

Of sexual life, the level of participation should be to achieve a balance, only when our attitude as we like the positive male partner, when this balance can be realized.

Establishment of a more intimate relationship between the

If you feel that the lack of sex life in-depth exchanges, it could take the following approach.

● right now: Choose one you will be able to see each other’s posture, eye contact is conducive to enhanced feelings.

● to keep pace: in a good sex life in both games spontaneously achieve synchronization. If you are not understanding each other’s activities, try with your partner the same rate of respiration, which will coordinate your body language.

● kissing: kissing is the sex life, one of the most intimate actions, it increases the mouth and tongue contact, and provide the sense of smell sense of taste stimulus.

● conversation: to groan into words, encourage each other’s conversation. While talking during sex may cause distraction, but it can enhance your communication.

Chic man, you have been hiding something sexes do in life. Have you had pain do chew.

Teach you a few tricks from the “impotence” of the depressed state:

Rub Yongquan: cross one’s legs while sitting, two palms right rub fever, the hands clenched the foot, from toe root, the right ankle joint to the force of friction between Sanyinjiao line 20 to 30 times, and then left and right hand were rubbing Yongquan ( in the foot before the 1 / 3, when the toe was bent after the depression, shown in Figure) 81 times. Study on the Rubbing intended to keep when the springs, or else slow in no hurry, a slight sense of rhythm.

Mount Shenshu: two palms affixed Shenshu points (in the second lumbar spinous process, the next office to open 1.5-inch), two-handed middle finger to the Gate of Life (in the first two lumbar spine spinous fossa depression, the prone position selecting points), At the same time from the hands-down, from outside to inside direction of a circular rotating massage, its transfer 36 times. This is Shun turn, is reinforcing method, contrary to reducing method; Shenshu fill hole should not diarrhea, rotation should pay attention to good times or bad, if kidney, lower back pain who may be nine times for order to increase the rotation frequency, rotational mind concentration Gate of Life.

Shake the scrotum: legs stretched, the latter backed by real semi-supine posture to take, meaning keep pubic region (under the navel is the center line at 1.5 inches), single-handedly support the penis, eat the other hand, middle and ring finger three fingers try to jack up the lower part of the scrotum. Shaking up and down 100 to 200 times, changing hands and then shake 100 ~ 200 times before doing the way to light, a gradual augmentation until after a certain basis instead of one hand tapping the scrotum 100 ~ 200 times.

Shu-Rendu: Yin Xue will be the primary home (in the scrotum to the anus in the middle of the root), while on the other hand Qu bone hole (in the mid-point at the upper edge of pubic symphysis), and then forced his hands at the same time the friction the testicles, penis 100 times or so, changing hands again about 100 times the friction. When you approach the beginning of training intensity to light, then gradually increase. Operation should be intended to keep pubic region, breathing naturally, do not anxious not to impatient.

Yang mentioned the root: a palm Lao Gongxue (in the second and third metacarpal between the fingertip grip hands alignment palm Office) posted pubic region, and the other holding a penis, so that the exposed glans, forced from top to bottom, left and right of all to mention 100 times, operation intended to keep relaxed position, to do not to think, Wu Nian, do not abide by.

Zhuang Kamimuchi: two hands gripping the penis (glans exposed) gradual augmentation, back and forth Study on the Rubbing 100 ~ 200 times, operation, do not hold your breath, such as generating a sense of ejaculation, the one holding the penis with one hand food, the two-finger from the root vas deferens the points of pressure will be Yin Xue, and abdomen levator ani (such as forbearance, stool-like), with the idea of control, feeling completely disappear until after the ejaculation, then side a rest.

Most people think that man is synonymous with the strong. As everyone knows, they are not iron a “tough guy”, its health care need.

“The United States in recent years, cardiovascular disease and cancer, especially prostate cancer and erectile dysfunction (ED), is a major disease affecting men’s health.” It is understood that for every 10 U.S. men, there was a man suffering from prostate cancer. In the global 152 million ED patients in the United States accounted for 30 million, Japan accounted for 11.3 million.

In the two experts, the men’s health is a very broad concept. According to the World Health Organization definition of “healthy men” should have the following characteristics:

1. There is abundant energy, can leisurely take on their daily lives and heavy work, and do not feel too much tension and fatigue;

2. Doing things optimistic, positive attitude, willing to assume responsibility for minor things, we do not find fault with;

3. Good rest, sleep well;

4. Strong adaptability to adapt to various changes in the external environment;

5. Be able to resist the common cold and infectious diseases;

6. Weight properly, body symmetry, standing, head, shoulder, arm position of coordination;

7. The eyes bright, responsive;

8. Teeth clean, no cavities, no pain;

9. Shiny hair, no dandruff;

10. Muscle fullness, skin elasticity. According to the World Health Organization study of human reproductive health, in particular the definition proposed by the Planning Department, men’s health refers to the reproductive health-based, male physical, psychological, social adaptability, and other aspects of health status, this definition also highlights the importance of male reproductive health, .

The Japanese market, all kinds of health care products for men are indeed multifarious. Because the Japanese men love to drink, so sober, nourish the liver and type of health goods, most generally the name of “cleansing blood vessels”, “Elimination of fat” and other advertising slogan. Physical fitness drink is also very common, white-collar workers in the subway station to buy a bottle of tonic drinks, is a very common sight here. Japan because of work pressure led to the “asexual couple,” an increase, but also provides businesses with more opportunities, the name of “enhanced male force” under the banner of an endless stream of health care products.

Compared to the Japanese, American men are much more fortunate, they normally frequent checkup as soon as abnormal, it will timely medical treatment. Confusion about sexual health, men are totally taboo. Moreover, the wife will pay close attention to her husband’s health, to give the necessary considerate and understanding, encourage their active treatment.

The United States, “Men’s Health Day”, this year’s theme is “male sex hormones and sperm quality, low-down prevention and treatment.” The previous emphasis on cardiovascular disease and cancer are different highlights of the sexual health concerns. He said that a variety of factors have led to low male sex hormones may lead to erectile dysfunction, premature ejaculation, low sexual desire and so on.