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Folk Health Tips _ Chinese Folk Health Tips (2)

Archive for the ‘Folk Health Tips’ Category

People to become beautiful, beautiful little secret

Posted on October 22nd, 2009 in Folk Health Tips, beauty | Comments Off

“Amy’s heart is in everyone’s” fair complexion and beautiful skin, it is a woman’s most beautiful coat. In this era of advocating the United States, how beautiful and fair complexion of the skin have become tireless pursuit of a number of MM. The spring of last summer is approaching, MM were already cold from the thick winter clothing collection, sorting good simple elegant spring, will be left out of the closet a long winter in a beautiful dress hanging in the most conspicuous place, access to shopping malls, even less forgot to bring back a few pieces of this summer will be a popular new dress. Beautiful decent clothing, wanders the dark and a rare winter UV tender and beautiful skin, elegant way out of a variety of occasions, is a very pleasant thing. However, not every beauty of the MM can be natural beauty, face, and as such will have a small regret, if not carefully touched the face of a piece of blue, long the acne, there are dark circles, etc., matter may be small, yet leaving people worry. Ya-Ya in the MM who would like to tell a few little secrets, it makes you to eliminate worry, every day happy no regrets.

1. Remove the face of Wu Qing
The eggs cook on the peel after Wuqing roll, and soon it will disappear, remember this can not eat eggs.

2. To remove acne scars
The ginger slices, crushed with your fingers before going to sleep a scar at 15 minutes, then wash the next morning, one week, you will find this method to deal with acne scars is very effective.

3. To eliminate dark circles
Prepared in cold water, milk and paper towels, first cold water and fresh milk mixture ratio of 1:1, and then wet tissue paper, affixed to the second half of the eye for 15 minutes, you can eliminate the annoying black eye.

4. To the Black nose
Put raw eggs in it near the Dan Pi entire tear film layer, the paste on the nose. After Jiexia Lai and other dry, you will find “strawberry” on the black dots are all gone!

5. To face horny
     Spreading a little white sugar on the face, then gently rub the skin with only half a lemon, you can go to dead skin and reduce sun burning sun scarred.

6. Homemade Toner
Lemon juice add a little cucumber juice can be made from natural Lotion, but must pay attention to sell-by date oh.

7. The secret sauce treatment of freckles
(1) The provision of fresh carrot, chopped Ji Zhi, take 10-30 ml per day morning and evening after washing face painting, to be dry, clean. In addition, drink a glass of carrot juice a day may be whitening skin.
(2) lemon juice, stir, add sugar moderate drinking. Lemon contains a lot of vitamin C, calcium, phosphorus, iron and so on. Changyin lemon juice not only whitening the skin, but also to make pigmentation to achieve Quban role.
(3) a day drink a glass of tomato juice or eat tomatoes, to prevent Quban better role. Because tomatoes are rich in glutathione, glutathione inhibit melanin, the pigment so calm diminish or disappear.
(4) wash your face when in the water add 1-2 tablespoons of vinegar, there is to reduce the role of pigmentation.
(5) a day to eat a vitamin C and vitamin E, can be achieved Quban role.
(6) of the eggplant skin with a clean attaining a period of time, a small spot less obvious.

8. The secret sauce to remove bags under the eyes
Daily life, if a good attention to health, labor Yat moderate, do not stay up all night and to ensure adequate sleep, can delay production of bags under the eyes.
(1) every night before bed, if vitamin E capsules in the viscous fluid right now for a period of 4 weeks of skin and the coating and massage, can receive the elimination of lower eyelid to reduce the good effects of aging.
(2) Department of the skin before going to bed now posted in the fig, or cucumber slices to reduce persevered receive lower eyelid cosmetic effect. Papaya can also be used immersed in hot water with added peppermint tea is made, Liang Liang, after the regular coating on the skin at the moment.
(3) in the face with some cream or oil, using your fingers hitting face upward position, with particular attention to weakness in the skin around the eyes focus on tapping. Usually should be avoided at random or to pull out the lower eyelids hyperextension.
(4), the regular diet, such as carrots and celery, or chewing gum and so on. Usually still need to eat more attention to colloidal, high-quality protein, animal liver and tomato, potato-rich food, pay attention to a balanced diet can do this part of the new cells to provide the necessary nutrients, the elimination of lower eyelid also stand to benefit.
(5) The treatment of lower eyelid, it was often used in foreign countries chamomile, high-quality child such as tea or rose, as well as with the heating castor oil or olive oil every day in wet packing bags under the eyes at 15 minutes to several hours, these substances help solve the moment the Ministry of problems arising from capsular bag.

Simple six strokes out of "impotence"!

Posted on October 19th, 2009 in Folk Health Tips, Gender Life | Comments Off

Chic man, you have been hiding something sexes do in life. Have you had pain do chew.

Teach you a few tricks from the “impotence” of the depressed state:

Rub Yongquan: cross one’s legs while sitting, two palms right rub fever, the hands clenched the foot, from toe root, the right ankle joint to the force of friction between Sanyinjiao line 20 to 30 times, and then left and right hand were rubbing Yongquan ( in the foot before the 1 / 3, when the toe was bent after the depression, shown in Figure) 81 times. Study on the Rubbing intended to keep when the springs, or else slow in no hurry, a slight sense of rhythm.

Mount Shenshu: two palms affixed Shenshu points (in the second lumbar spinous process, the next office to open 1.5-inch), two-handed middle finger to the Gate of Life (in the first two lumbar spine spinous fossa depression, the prone position selecting points), At the same time from the hands-down, from outside to inside direction of a circular rotating massage, its transfer 36 times. This is Shun turn, is reinforcing method, contrary to reducing method; Shenshu fill hole should not diarrhea, rotation should pay attention to good times or bad, if kidney, lower back pain who may be nine times for order to increase the rotation frequency, rotational mind concentration Gate of Life.

Shake the scrotum: legs stretched, the latter backed by real semi-supine posture to take, meaning keep pubic region (under the navel is the center line at 1.5 inches), single-handedly support the penis, eat the other hand, middle and ring finger three fingers try to jack up the lower part of the scrotum. Shaking up and down 100 to 200 times, changing hands and then shake 100 ~ 200 times before doing the way to light, a gradual augmentation until after a certain basis instead of one hand tapping the scrotum 100 ~ 200 times.

Shu-Rendu: Yin Xue will be the primary home (in the scrotum to the anus in the middle of the root), while on the other hand Qu bone hole (in the mid-point at the upper edge of pubic symphysis), and then forced his hands at the same time the friction the testicles, penis 100 times or so, changing hands again about 100 times the friction. When you approach the beginning of training intensity to light, then gradually increase. Operation should be intended to keep pubic region, breathing naturally, do not anxious not to impatient.

Yang mentioned the root: a palm Lao Gongxue (in the second and third metacarpal between the fingertip grip hands alignment palm Office) posted pubic region, and the other holding a penis, so that the exposed glans, forced from top to bottom, left and right of all to mention 100 times, operation intended to keep relaxed position, to do not to think, Wu Nian, do not abide by.

Zhuang Kamimuchi: two hands gripping the penis (glans exposed) gradual augmentation, back and forth Study on the Rubbing 100 ~ 200 times, operation, do not hold your breath, such as generating a sense of ejaculation, the one holding the penis with one hand food, the two-finger from the root vas deferens the points of pressure will be Yin Xue, and abdomen levator ani (such as forbearance, stool-like), with the idea of control, feeling completely disappear until after the ejaculation, then side a rest.

Treatment of diabetes folk recipe

Posted on October 14th, 2009 in Diabetes, Folk Health Tips | Comments Off

The parties to a lot of diabetes trial, reflecting the good results.

Formula: lotus seed, Gorgon Fruit, Pomegranate husk, 50 grams, Diospyros lotus 5, 100 grams of lean meat pigs.

Add water them With small fire boil, Then boil half hour.

Drug boiled twice. Day one. Effects of magic. Without pork is invalid.

Do not belittle this prescription, trial and we have to know.

The magic triple fresh fruit juice

Posted on October 14th, 2009 in Folk Health Tips | 1 Comment »

Potatoes, carrots, apples triple the effectiveness of Japanese Zen monk Juice Tomizawa Tomofusa master, put a potato Juice therapy, there is a significant efficacy of magic.
Potatoes, carrots, apple Juice the effectiveness of triple-play:

First, prevention and treatment of cancer, inhibit cancer cell growth
Second, prevention and treatment of liver disease, kidney disease, pancreatic disease, peptic ulcer.
Third, prevention and treatment of atypical pneumonia, heart disease, high blood pressure.
4, restore strength, enhance physical fitness, enhance immunity and self-healing capabilities.
5, recovery eyes weary wins, eliminating dry eyes, so bright eyes.
6, cure back pain, shoulder pain, knee pain.
7, eliminate toxins from the body, beauty Yanrun skin, cure obesity.
8, cure constipation, hemorrhoids, cure bad breath, stomach acid, reduce menstrual pain.

Features: There is no side effects, high-nutrition, health food, rapid absorption and detoxification, so that increased appetite, qi restore their bodies.
Material: Fresh potatoes (ie potatoes), carrots, apples, one each. Each of the weighing about 150-200 grams. Juice, that is, pressing the drink, do not store.
Note: Potato sprout Office would like to be removed to avoid poisoning. Advised to drink fresh juice fasting.

Critically ill patients, 17 o’clock every day to drink once again when fasting. After drinking about an hour before they can eat breakfast, dinner, to avoid gastric juice diluted, affecting digestion.
Need to drink every day without interruption, mild three weeks effective, intensive three-month bear fruit.

Effective disease to:
A decade or two bad breath cure ills
Mr Pang 45 years old, I smell the past two decades, to bring great social troubles, Chinese and Western medicine treatment fails, take last year by friends and relatives eager to promote fresh fruit juice, was dubious try, an empty stomach every morning to drink 500 CC ,

Months later, bad breath completely removed, have become confident, fresh fruit juice magic made him admired, and repeated thanks to his big beaming relatives and friends to promote the lifting of his two decades of anguish.

2, lung cancer can be controlled
Ear Xia Sheng Ding a tumor was diagnosed as terminal cancer, with radiation therapy, the cancer had spread to the lungs, as lung cancer, is to be declared no cure stage. Mr. Ding, a positive attitude,

Back home, the implementation of Juice therapy. Is now under control the spread of cancer cells, physical gradually resumed, and almost back to work.

3, hepatitis, hay fever, eczema

Ms. 68-year-old to be suffering from chronic hepatitis, hay fever, eczema. Medical analysis, hepatitis deterioration will lead to esophageal and stomach cancer susceptibility. Ms. to be father, uncle, aunt and sister both died from cancer,
She was worried that she may have cancer. Commitment to the potato Juice when she saw an article on the treatment of cancer and effective after then do not hesitate to squeeze into the potatoes along with fresh apple juice, so more easy and delicious to drink,
She Juice as “Water for Life”, a return to the air on all finished. Soon, a miracle occurred two months after the examination: “stable condition.” 4 after using check: “near normal.” In addition to hepatitis, a significant improvement
In addition, there are two fortunate as a pleasant surprise: First: She has long plagued by hay fever, this spring, no such symptoms.
Second: In the past a blown cold hands and feet, there will be rash, very itchy, also known as eczema. This year has not even once.
These are the effect of drinking Potato Juice, physical improvement in the body’s healing ability to enhance the commitment letter, Ms. should now feel very happy.

Four, forty white-eye red hot, three-month cure
Mr. Lin, 58-year-old, from the age of 17 eyes always red hot, traditional Chinese medicine diagnosis is “the liver by Ji Yu,” medication for many years an invalid. Western medicine diagnosis is caused by urban air pollution commitments, it is best moved to rural areas, but rural areas live 10 years,

Eyes have not been improved. As the white-eye was red and long-term congestion, friends joked that he nicknamed lychee eyes. Last year, fortunately read the article after the triple-play of fresh fruit juice every morning to drink 500 CC Juice fasting,

A month later significant improvement in both eyes, red hot diminished. Three months later, eyes black and white, never ever without red heat phenomenon.

5, liver cirrhosis, but still have hope
Ms Ko, 59-year-old suffering from liver cirrhosis, esophageal varices rupture of a large number of vomiting blood, skin, jaundice, swelling of the face and hands and feet, sleep all day Hun Hun, multiple hospital operations, and also tried a variety of therapies and health food,
But because the liver too bad, so is always null and void.
Suddenly an opportunity through a friend’s introduction, heard the potato Juice cancer have a good effect on the administration, so immediate hands-Potato Juice.
Materials are potatoes, carrots, apples, plus one third of the lemon juice flavoring, along with three kinds of instant juice drink, an hour before breakfast.
For their own cirrhosis, Chinese and Western medicine can do nothing is no cure for the stage, so Ms. Gao confidence continued to drink Juice, without the slightest to give up psychology.
Soon, after a month, the body to recuperate, to cooking and laundry had.
Is now fully recovered, you can go out to travel. Her husband also, and drank with her a week before the original Juice pass it one more time can now be a daily bowel movement, spirit and mood are all happy of.

There is such a serious cirrhosis of the liver actually saved, it is proof of the potato triple Juice is really priceless treasure.

The four kinds of gynecological diseases of women susceptible to

Posted on October 13th, 2009 in Folk Health Tips, Gender Life | Comments Off

If you are a mature 30-year-old woman, even if the health and happiness has always been, vulnerable to the attack, the event following the concept of gynecology and minor defects is still quite high. If one day the doctor tells you to identify a “cervical erosion” or “uterine fibroids”, no need to fear – the majority of cases, this is not the shadow of a shrouded life, but a healthy signs.

1, cervical erosion – 70% do not require any treatment, there is no discomfort

In fact, this is nothing but an extremely common chronic cervical inflammation, the reason is very complex: the cervix in sexual life, minor damage, condoms, mechanical friction, deep cleaning, abortion, IUD, bacteria invasion, there cervical inflammation may occur. However, the vast majority of cervical erosion does not require any treatment, there is no discomfort, many people in the gynecological checkup discovered.

Health roadmap:

Although not necessarily need treatment, it does not mean when it does not exist. We have to do is to undergo an annual gynecological examination, the most important one is the cervical smear test. This check is very simple, there is no pain, was able to identify more than 90% of cervical cancer – the most common gynecological cancer.

If the following conditions may be signs of inflammation: leucorrhea increased; color from transparent and shaped into a white or yellow white, purulent or bloody; a smell. Bleeding occurs in sexual life, both may be due to cervical inflammation may also be early signs of cervical cancer, do not effect! Once these symptoms should be examined by a doctor gynecologist appointment and treatment.

2, chronic annexitis – a very common is also very subtle

Is very common, but very hidden gynecological diseases, under normal circumstances, no special feeling, some people will have mild lower abdominal pain, accompanied by an increase in leucorrhea not easily discernible. Mostly found in the gynecological examination.

There are many reasons:

Childbirth,性生活过频, recurrent inflammation of the vagina, abortion, and genital surgery and so on. This is certainly not any serious illness, but, if the attachment, if recurrent inflammation, even if less serious, but also may cause tubal blockage, and subsequent infertility. As for the possibility it will fall Who is the head? It is an even doctors can not be expected to do.

Health roadmap:

If you check out the attachment inflammation, without tension, generally after two to three treatments (each treatment 10 to 20 days) drug treatment, it can be completely cured. Coupled with physical therapy better. Genital self-examination of small posts with disabilities:

“Look”, observe the vaginal discharge.

“Hear,” Oh secretions, blood or genital emit odor.

“Touch” should be the normal feeling smooth and soft.

Cervical erosion typically does not affect the pregnancy and childbirth. But some people due to hormonal changes after pregnancy, will increase slightly, but basically no effect on the fetus. Note that, there is a “human papillomavirus (HPV)”, are particularly vulnerable to infection caused by the cervix, and also the major cause of cervical cancer one of the reasons. The virus can be transmitted through sexual activity, therefore, started relatively early age of sexual life, or more than two sexual partners, suffering from cervical cancer risk index will greatly increase, we must pay particular attention to regular inspections.

3, mammary gland hyperplasia – Check will be able to calm down

Many times encountered the kind of patient: panic-stricken to find me, tell me: found in the breast has a lump! “Breast Cancer it?” In fact, a check will be able to calm down. The vast majority of breast lumps not harmless, for example, breast hyperplasia.

The most typical symptom is: the middle of each menstrual swollen breasts began to feel pain, and gradually increased to the most obvious before menstruation until menstruation came a sense of pain disappeared. Mammary hyperplasia more direct reason is that tight bras, breast long-term poor circulation; psychological stress can also increase. This is a benign lesion, occasional development of breast cancer, but very few.

Health roadmap:

Choose the right bra, go to bed every night to relax fully breast, Do not use Breast products. Hyperplasia of the mammary gland of Chinese medicine will also be helpful.

There is a good way, that is, after the birth of baby feeding himself, but insisted on more than six months. Not only for the children to bring the most natural and most healthy “food”, right breast hyperplasia also has an excellent therapeutic effect.

One week after each menstrual Breast self-examination – self-test does not mean what to look for something morbid, but become familiar with their own bodies and feelings about breast Mo Shangqu so unusual to quickly identify when and timely to the hospital for check-ups.

4, uterine fibroids – 2 / 3 will live in peace for life

This is the most common gynecological benign tumor, the high incidence is quite alarming: about one third of the adult female uterus there is large or small fibroids. Many small fibroids, not only has no symptoms, gynecological examination there is no way even aware of, but to do overtime B were discovered by accident.

Of which approximately 2 / 3 of people, no problem for life, post-menopausal estrogen and progesterone level is low, fibroids would become gradually shrink, and disappear; but a small number of people will have some trouble – menstruation increased menstrual extension severe anemia or even a result.

Why soup pot out of calcium deficiency

Posted on October 13th, 2009 in Folk Health Tips | Comments Off

Ever since the baby, cousin, no less hard, a very spoiled little girl before the marriage to become a mother to meticulous. Cousin not very good at cooking, that parenting newspapers and magazines, parenting books are mostly soup recipe introduced the class, it seems simple and easy to learn, that is, no charge oil is not much salt, so buy a few thin study, annual soup it this way (child four years old). Did not expect the recent physical examination to detect calcium deficiency son, cousin, Huang Leshen, is it soup out of a problem, give me a call, I believe that the level of knowledge cousin, previously dared not to interfere too much, let alone a child in kindergarten and kindergartens are also nutritious meals catering for ah. This time could see the problem, and asked in detail about asking, in fact, very easy to find problems, cousin to the kids to soup, the children love soup, but Tangbao system for too long, resulting in severe destruction of nutrients, eat too much less than nutrition, on the other hand, children from the breast milk snacks, eat 18 months, when weaning can already eat anything, and simply not interested in milk, kindergarten breakfast a little drink of milk, two reasons, resulting in a child Some calcium deficiency.
Soup is not only a child like a lot of adults have often boil a pot of soup, the whole family to enjoy together young and old, especially the autumn and winter days, comfortable and delicious. Errors are a nutrient soup, soup boil for as long as you, or even stay up 4 —- 5 hours, soup of the soup in the slow fire that will live nutrients to the damaged, as water-soluble food Vitamin is all the destruction, soup longer the higher the temperature the more pairs of nutrients fatal injuries. In fact, soup normally should not exceed 1.5 hours to get soup cooked faster, using a pressure cooker soup is also a good choice. If you want to put vegetable soup, but have to wait until later with the release with a good Tang Bao eat, in order to reduce vitamin loss.
To a cousin of the recommendations:

    1, her children, with rice, vegetables, meat, eggs, milk, fruit-based, temporary release was followed by soup.

    2 to encourage children to tolerate cow’s milk, at the beginning can be used with bread, biscuits and other food to eat together, a small, slowly add. 

    3, do not drink milk, does not mean that children do not like Suannai, but also a day to feed their children, other elements that do not add cheese for children. 

     4. More sun, outdoor activities to ensure the time the child must strengthen the movement. 

     Intimate Tip: reproduced Tongji Medical College Institute of Nutrition and Health Food Tibang pot, grass chicken pot, the Lao Ya pot test results
     By testing found that: Tibang protein and fat content was significantly increased after heating 1 hour, then gradually reduced; grass chicken protein and fat content in heated gradually increased after 0.5 hours, 1.5 hours heating the protein, fat, heated up to 0.75 hours maximum; Duck protein content in the heating basically unchanged after 1 hour, 45 minutes, fat content, when heated up to the highest value. Soup did not, as long as one would expect to make these three kinds of soup nutrition has increased. In particular, grass and the Lao Ya chicken pot pot, soup longer the lower the protein content.

Experts advise: the longer the soup did not nutrition
Prolonged heat will destroy the vitamin burning class cuisine; heat 1 ~ 1.5 hours, three kinds of soup available ideal nutritional peak, this time the proportion of energy consumption and better nutritional value. To make soup really played physical fitness, disease prevention and treatment role in the production and consumption of soup have a certain scientific principles to be followed, otherwise there might be discrepancies.

Habit, "premature ejaculation" How to respond?

Posted on October 12th, 2009 in Folk Health Tips, Gender Life | 2 Comments »

Is suffering from premature ejaculation, the couple should correctly deal with and undesirable attitude is another complaint, or produce anxiety, fatigue, or not taken seriously, not with the treatment, we should not stop a normal sex life. The correct approach is to first go to hospital for an examination to exclude urinary and reproductive system disorders, and elimination of mental tension, to overcome fear, to keep happy. The woman to be more considerate and care for each other, to help the man to lift his thought concerns, to extend the preparation time before sexual intercourse. Through the mental and psychological factors of clinical curative effect adjustment to achieve about premature ejaculation 2 / 3 3 / 4. Premature ejaculation more stubborn individual can use the following methods:

(1) reduction of sexual impulse and sexual sensitivity of

Before sexual intercourse between men and women to keep the spirit of mind and to avoid too much tension or too sexual impulses. Application of condoms for sexual intercourse is also a reduction in sensitivity, a method of prevention and treatment of premature ejaculation. Can also be sexual intercourse before or during sexual intercourse with a clean gauze swab a small amount of the surface of narcotic drugs, or taking a small amount of sedatives in order to reduce the sensitivity to sexual stimulation and prolong sexual intercourse.

(2) intermittent stimulation

This method is a kind of behavioral therapy, is the way through sexual intercourse or sexual intercourse by the husband and wife both sides to cooperate in order to complete the main woman. Mainly training to improve male ejaculation stimulation threshold. When about to reach ejaculation threshold value, a sudden stop stimulation until the exciting climax receded, and then to stimulate the penis, and so repeated. This approach allows the man can tolerate a large number of stimulus without ejaculation.

(3) stretch scrotum France

Sub-period of sexual excitement, sustained period, peak period and lessen period. When sexual intercourse into a sustained period, then the sexual excitement into the sustainable and stable high level. Sustained period, the male glans crown diameter of a slight increase in the glans become darker in color due to vascular congestion scrotal testes, scrotum and further increase the volume of the testes to further enhance the participants genital contact, easy to stimulate the perineum caused by reflex ejaculation, this time pulling the scrotum and testicles can reduce the excitability in order to delay ejaculation. This method can be completed by both spouses in sexual intercourse, but also tie in with and intermittent stimulation.

(4) Jinie penis France

During sexual intercourse, the penis erection mechanism involved in the major organs. Penile erection and ejaculation is when the stimulus reaches a certain threshold value, spread from the genital nerve centers, and efferent passed the hypogastric plexus and bladder bundle so that the epididymis, the vas deferens on the testicular and prostate smooth muscle contraction, semen transurethral injection . Jinie penis law, is also a progressive training in behavior therapy. Method of citing the woman to stimulate the penis up to the inevitable feeling of ejaculation, the immediate cessation of stimulation, the thumb on the penis lace the site, the index finger and middle finger on the penile dorsal (careful not to slide the penis), 4 seconds up and down the vertical Jinie oppression minutes later suddenly relaxed. Jinie used by the severity of the pressure and is proportional to the degree of penile erection, repeated training can delay ejaculation in the sense of urgency to raise the threshold to stimulate ejaculation, reconstruction ejaculation time. Generally insist on using Jinie France 3 to 6 months after the make a lasting effect.

For the urinary tract inflammation caused by premature ejaculation, it should address the cause, select the urinary tract of drugs at high concentrations, the role of pathogens are killing medication. Treatment to ensure an effective, thorough and leave no future troubles. Pairs accompanied by hypertension, coronary heart disease in patients, we should try to avoid using on sexual function and renal function influence of drugs. Use of some calcium antagonists, may ease the sexual organs of spasticity is conducive to the treatment of premature ejaculation.

Tips for controlling diabetes for two months

Posted on October 6th, 2009 in Diabetes, Folk Health Tips | Comments Off

A single laboratory data, is February 28, 2007 Mr. Chen on the Fujian Provincial Hospital examination results. 3 + urine glucose, ketones trace, while postprandial blood glucose values up to 17.5mmol / l, he was diagnosed with type Ⅱ diabetes. Mr. Chen said at the time were thin, but the big appetite, but also easy to thirst.

Diagnosed with diabetes, so that Mr. Chen’s health, there has been a new understanding. “At that time reading an article talking about the campaign for the treatment of diabetes is very helpful.” Mr. Chen recalled that, after reading this article, to their own physician consultation, choose their own physical therapy program: Slow day, running half an hour.

The morning of 56 points, or four or five in the afternoon, is running a time Mr. Chen, the provincial body, in the province of Medicine, National Taiwan Normal University, is the location of his running. The weekend, but also go and climb a Gushan.

In addition to exercise, diet control is critical. Mr. Chen introduced the past, everyone has to eat a bowl and a half to two bowls of rice, the staple food of each meal now basically control a two and a half. Morning, a packet of milk and an egg, lunch and dinner staples are one or two and a half of rice, while vegetables, meat and so the total is about half a catty about each meal.

After four months, Mr. Chen to stop medication, only control the disease through diet and exercise.

Fasting blood glucose 5.3mmol / l, which is now Chan the average level of blood glucose normal. This can be said is basically to distinguish between the boundaries of diabetes. Affiliated Union Hospital, Fujian Medical University nutrition clinic dietitian YU Liang-chen, deputy director of introduction, the patient’s condition improved mainly due to his insistence.

However, we Do not copy Mr. Chen’s methodology, Yuzhu Ren said, still vary.

Mr. Chen of these good habits you might be able to Yongde Zhao:

1. Daily blood glucose, while recording his three meals a day.

This is Mr. Chen to do one thing every day. Mr. Chen’s home study, where a thick pile of notebooks he recorded more than a year, the daily diet and blood glucose.

2. At any time to communicate with doctors on a regular basis review.

Sometimes entertaining encounter to drink, Mr. Chen will first ask the doctor, the doctor said to drink less to drink less, drink the drink.

3. To read more books on health, increase their understanding of the disease

The most practical method of contraception

Posted on September 29th, 2009 in Folk Health Tips | Comments Off

As people’s sexual attitudes increased openness about contraception in sex life has become a close friend who often discussed. All kinds of books, Internet and even medical professionals are given the answers are varied, which means exactly the safest, most easy to operate, but also most suitable for you? Is not once found it can have a lifetime of contraception in this way then? This article will answer these questions in detail.

One, which one is better

Currently popular method of contraception is usually divided into five kinds: the natural contraception method, barrier contraception, intrauterine devices; hormonal contraceptive method, sterilization. IUD and sterilization are not suitable for your situation, only the discussion of the natural contraceptive methods, barrier methods and hormonal contraceptive methods.

1. Natural methods of contraception include: interruption of intercourse and calculated rhythm method. Interrupt sexual intercourse must be before the arrival of orgasm, the penis out of the vagina, the implementation of them is very difficult, and, in some sperm before ejaculation has been leaking into the vagina. This method is extremely unreliable, long-term use may seriously affect the men’s physical and mental health, causing diseases such as prostatitis. Calculation rhythm method: the projection method is from the next menstrual cramps the 1st day of the date, countdown of 14 days or less 14 days is the ovulation day, five days before ovulation and after four days together, known as the ovulation period . Away from ovulation to achieve the purpose of contraception.

Special Note: topical spermicidal agent is a very common method of contraception, there are suppositories, tablets, medical membrane, gel and vaginal sponge plugs and other forms. It by chemical role in the female reproductive tract to kill sperm, or sperm can not swim.

2. Barrier measures: including condoms and vaginal diaphragm (female condom). Prior to using condoms, the need to avoid contact with the penis and vagina. Need to wear a condom when having sexual intercourse is good, after ejaculation, the penis must be the penis before a weak (with condoms) pulled out. Otherwise the condom may be slid into the vagina. Recommended that testing prior to use condoms, about whether there are loopholes.

  3.Hormonal contraception method: oral contraceptives is one of the world’s most popular contraceptive measures, especially in the teens and early twenties most widely used among women. Compound contains two kinds of oral contraceptive hormones: estrogen and progesterone. These two hormones can prevent the growth of the ovaries and mature egg, thus preventing ovulation from occurring. This means that if the proper administration of oral contraceptives, the contraceptive reliability of almost 100 percent, far higher than the reliability of condoms, contraceptive, in the choice of contraceptive methods available to newly married couples among the first listed.

4. Emergency contraception: If you forget to take contraceptive measures or contraceptive failure, can take emergency contraception. However, emergency contraception as a regular contraceptive measures fail only as a remedial measure, it may cause nausea, vomiting, menstrual disorders and discomfort, so it will take a regular contraceptive measures to avoid the use of this last resort method of contraception.

Second, different situations pigeon-holing

Wedding during the wedding period, contraceptive measures should be simple, easy to grasp and will not adversely affect future pregnancy, the principle of short-acting oral contraceptives is the best option.

Easy for a short period to visit relatives meet the normal ovulatory women, the law has been disrupted, along with the time to visit relatives can not be arranged according to the menstrual cycle, so the most appropriate use of contraceptives to visit relatives. In addition, you can use condoms, contraceptive suppository, contraceptive film and external methods of contraception. If it is planned to visit relatives, or to visit relatives for more than half a month can be the month 5 day menstrual cramps taking short-acting oral contraceptives.

Pregnancy and lactation in order not to affect the early childhood development and milk secretion, the best choice for women during this period a number of physical methods, such as the 6 weeks postpartum check IUD insertion (known as “the Ring”). The use of condoms, female contraceptive film, vaginal rings, etc. Norplant is a good choice, and 42 days postpartum can be started.

Women recovering from caesarean section caesarean section on the female body more harm. Postpartum breast-feeding can not use oral contraceptives. “China’s family planning operation of conventional,” noted the need for breast-feeding in the Caesarean section after 6 months or so, and so most of the uterine muscle wall softening scar may, after IUD insertion to contraception, in addition to the use of condoms is the most suitable for this class female methods of contraception.

Women do post-abortion recovery abortion, if the pregnancy at 7 weeks or less, after contraction of the uterus is good, and can be synchronized into the IUD, or intrauterine contraceptive system in order to carry out long-term contraception. But shedding the unwanted pregnancy due to IUD for women, it should use other contraceptive methods, the best is a short-acting oral contraceptives, such as the special home happy. This pill will not only help the uterus lining repair, but also helping them to resume regular menstruation.

Fertility of young women had been conceived in October, many couples in the average time for 25 years requires long-term contraception, when women may be the preferred method of IUD insertion. However, there are reproductive tract of acute inflammation, cervical mouth too loose or menorrhagia women unfit for use.

Gradual emergence of women’s menstrual menopause menopause disorders, irregular ovulation, intrauterine contraceptive methods of birth control system, the preferred placement. It is the purpose of achieving contraception at the same time, you can also tie in with the treatment of menopause, or oral estrogen in order to avoid a lot of menopausal women in response.

A special period of many chronic diseases of female contraceptive measures put forward a higher demand. For example, patients with diabetes should not take birth control pills; suffering from acute or chronic pelvic inflammatory disease, severe cervicitis diseases such as women not to IUD insertion, these women choose the best doctor recommended methods of contraception.

Strong desire, It is an illness not a lewd

Posted on September 29th, 2009 in Folk Health Tips | Comments Off

If sex is very normal situation, we must consider whether or not endocrine disorders, or gynecological inflammation of the reasons for this, not just as a simple issue to deal with. Do not ashamed to tell whether a female friend on the laissez-faire, or drug abuse, they can not cure your problem.

This is how a wife?

One day, A face was hard to find the men, Mr. GP Zhang doctor, Hao Bantian was hesitant to say the recent troubles of a taboo, “my wife this time a particularly strong sexuality, previously she was not the case, in the sexual life of total is the performance of very passive. but now they are pestering me almost every night, sometimes once a night is not workable. and, most recently she was also particularly bad temper, always irritable. I now have too much, and exhaustion did not say, but mental burden too heavy, or else you give me a prescription tonic, right? ”

A doctor, Mr. Chang made for the examination, finally told him: “You are very healthy, it takes no Chi Buyao, let alone the burden of what is thought. However, I’d suggest you take his wife to the hospital to be a comprehensive inspection, from what you said situation, I judge that your wife is the source of strong sexual desire certain diseases. ”

Of hyperthyroidism is a type of disease

The original problem is not with himself, Mr. Paik to persuade his wife to the hospital for a checkup. A few days later, his wife’s test results came out, yes hyperthyroidism, hyperthyroidism can be strong, what with the sexual relationship?

Experts say hyperthyroidism, especially when the mild hyperthyroidism, 10% ~ 20% of patients will appear eroticism. The gonads, pituitary lesions occur, it can lead to over-promote the release of sex hormones, causing an increase or a result of pituitary gonadotropin lesions, anterior lobe hormone secretion and promoting excessive hormone secretion, there eroticism. Gynecological inflammation can cause the clitoris eroticism, while menopausal women, the reduction in ovarian estrogen secretion, secretion of pituitary gonadotropin feedback manner can cause excessive eroticism.

Therefore, if there is sexual desire is very normal circumstances, we must consider whether or not endocrine disorders, or gynecological inflammation of the reasons for this, not just as a simple issue to deal with.

What constitutes sexual hyper -

Eroticism is a kind of disease, its causes endocrine disorders in addition, there may be excited about the enhanced role of the cerebral cortex, caused by decreased inhibition, such as manic psychosis, menopause and mental illness.

Sexual function like everyone’s strength is not the same as, the degree of sexual intensity can vary considerably. Is the same one healthy women at different ages and different physical conditions also have significant differences, newlyweds, or long-awaited reunion, female sex may be a strong demand for some. While married women with age, sex drive will be constantly enhanced to 40-year-old will reach its peak, so eroticism difficult to define.

But as long as sex life did not feel after the energy poor, does not affect the work and life, both husband and wife are both satisfied, are of the normal range. But if there is no reason in the case, the female suddenly appeared frequent and intense sexual demands, sexual excitement the appearance of excessive and can not self-control, sexual intercourse several times a day to meet, or kissing, hugging, they might produce intense sexual excitement orgasm, not up to it Kuma noisy when the purpose, we must consider whether or not a hyper-sexual.

To medical treatment of hyperthyroidism

People have the impression that the sex is often out-patient medical treatment of sexual dysfunction and other diseases, if the proposed hyper-sexuality are rarely aroused sufficient attention. Eroticism is rare in clinical practice, many women do not realize that this is not a normal situation. While some patients do not feel that is also often difficult to tell whether a normal and will not take the initiative to seek treatment, but inhibited sexual desire taking their drugs, resulting in lower body, or cold symptoms such as menstrual disorders.

Therefore, there eroticism, the female friend should try to diagnose and treat 10 million can not embarrassed, ashamed to go to improvise. If it is because treatment of endocrine disorders can be targeted, if it is the spirit of reason to accept psychological treatment. Whatever the reason, compassion and caring husband, a wife should not be bickering and ridicule each other, while the woman should want to control themselves, if necessary, separated from her husband for some time, in order to reduce irritation.