Drug therapy will fill in on the navel on the navel in order to play a pharmacodynamics method. For the wind-heat type common cold, can be very light blue 30 grams, 15 grams of forsythia, common smashed, put into gauze bag to fill the navel, the wait will be sweating, gave the child drink a small amount of warm boiled water in order to promote their sweating.

Pairs of cold-type cold, with light blue 30 grams, ginger, 1, 5-7 grains of pepper. Mash together the 3 flavor, put into gauze bags, fill placed on the navel, while moderate drinking warm boiled water, to help them Qu-han, to urge him to remove after sweating.

In addition to cold therapy One grip palm grip palm Law: suitable for children affected by the cold wind and cold. Drug taking mint, wind of 15 grams, ginger, 2 (sore throat and do not). First mint, wind-pound powder, ginger, then stir mud and mix thoroughly, add a small amount of boiled water mixed with thick, mounted on two long strips of about 7-10 cm of small gauze bag and put in the children with two palms, topical gauze wrapped around a good long – fixed, about 15-20 minutes to open up. Second, the fever grip palm Law: suitable for young children common cold, mild fever or cough. Drug taking mint, lotus Alice the 9 grams, 6 grams of an orange-red. Co-mash, brewing water and mix thoroughly, sub-loaded two gauze bag, grip ibid, even if the drug grip on the palm to absorb the drug.

Pinch rub method is suitable for children to push a cold fever, cold sweat, or not closed, medicinal large light blue 100 grams, 6 grams of mint leaves, rice wine 150 ml, stewing heat, will go very light blue on clean Shijiu years, against the warm water 200 ml, smashed juice poured into a clean cup, add mint leaves, would be a good stew Stir into the hot rice wine, and then disinfected with a soft silk cloth or gauze dipped in the liquid, gently wipe the nose (that nose edges on both sides of ), Qingrou two temples, the seventh cervical vertebra (with shoulders slightly flat), pushing pinch on both sides of the spine and tail vertebrae, rub 2 elbow, 2 Leg, hands heart. 15-20 times each place, remember forced to be light, moderate forces should be uniform.

Sticking law applies to children Fengreganmao, take fresh earthworm 10 into bowl, sprinkle with white sugar right amount, after a moment due to fluid extravasation to Long died, re-entry into the flour and paste, made of a diameter of 3 cake 2 cm of medicine, sub-paste fontanel and God Que caves, each posted 4-6 hours a day two times, even paste 2-3 the date hereof.

Protection of airway breathing methods to improve the symptoms of nasal congestion for the children, improve breathing there are some very old but still effective way. First, before going to bed with hot towels to the children deposited nose. Warm steam may temporarily relieve nasal congestion, allowing breathing smooth, comfortable. Second, is to make children fall asleep to the way side, this sleeping position away from the bed can reduce the pressure on the side of the nasal cavity, and he gradually smooth, pat his back for expectoration, we must closely observe the body temperature, respiration and other conditions change, if necessary, When sent to hospital for treatment.

Food conditioning method in general, recovering from a cold at least seven days or so. Has so far not a drug to your child in a shorter period of time to recover. In the diet should be given light, digestible, high protein, high-vitamin diet, protein must be selected eggs or soy products and eat more vegetables and fruits to add essential vitamins the human body, preferably warm water, or boils water to drink, drink plenty of water, withhold meat, fish, shrimp; not eat cold food, at the same time, let the children plenty of rest.

First, children What are the reasons for repeated cold

1, lack of exercise

Children very rarely participate in outdoor activities, while the lack of necessary training, children are often relatively poor physical condition.

2, lack of nutrition

Calcium deficiency in children are vulnerable to cold, because these children lack the body protein, so the formation of antibodies is also less. Calcium deficiency in children is often a lack of vitamin D, lack of vitamin D would affect the respiratory function of a child’s development.

In addition, the lack of trace elements such as iron, zinc and so on will affect the child’s resistance.

3, air pollution

If the people smoking at home, children are often the greatest danger collected.

4, oral disease

Children with chronic oral lesions, such as chronic rhinitis, sinusitis, dental caries and so on.

5, temperature

When the turn of the season, when hot or cold will cause the child very suited.

6, contact infection

General, easy to children suffering from common cold should avoid crowded public places to go, because, where the personnel situation is complicated, prone to cross-infection, believe their children are likely to be infected.

View of this, to prevent children with recurrent respiratory infection, parents need to do is not to buy the children to enhance resistance to drugs, more importantly, doing care work and change some bad habits.

Second, the nine measures to prevent the common cold

1, Sports

Parents should encourage children to take part in more outdoor sports, exercise can effectively enhance the child’s resistance movement at this point than taking drugs to enhance the role of resistance to more practical and more pronounced.

2, clothing

The turn of the season when the relatively large temperature difference, therefore, some parents worry that their child Dong Zhao, give the child wear too much, the results of such an approach would tend to lose their children to adapt to climate change.

3, breakfast

Eat breakfast is important because the child’s body can generate enough heat to increase the child’s resistance and ability to keep out the cold.

4, Health

Want to cultivate children develop before meals, the habit of washing hands after using.

5, ventilation

Children’s room must have window ventilation, parents should not be afraid their children will be cold hair, in fact, blocking the room in the dirty air is more harmful to children’s health

6, isolation

If the house was cold, and children should avoid contact with the child so as to avoid being infected.

7, post-cold measures

Children can easily catch a cold cold, then the parents should do is to immediately go to a warm place to let kids stay a while, and may be given hot soup and hot milk.

8, cross-infection

If the kindergarten children a cold, should pay attention to isolation and prevention, and make the necessary disinfection, ventilation, drying blankets processing. Also, do not bring the child to crowded public places, do not bring the child to someone’s home sect, to prevent infection.

9, positive treatment of respiratory diseases

Suffering from tonsillitis, bronchitis, rhinitis and other chronic upper respiratory tract of children are more susceptible to cold, therefore, parents should bring the child to the hospital for aggressive treatment of these diseases.

To prevent a child from repeated colds, actively carry out prevention work is a priority for more than nine.

3, the child repeated a cold, the parents how to care

1, rest

Increase the rest time to ensure that children have enough sleep time to play a role in disease resistance to enhance a child.

2, observe the temperature

If a child’s temperature more than 38.5 degrees Celsius illustrated child had a fever, and shall immediately proceed to the physical cooling (warm bath) or drug cooling (preferably under the guidance of a doctor).

3, diet

Cold children are often poor appetite, so parents can talk about eating the timing of the near-normal body temperature in fever, when kids eat light, easily digested food.

4, supplementary water

Especially when the heat, but it should diet to supplement the water loss.

5, clothing, bedding should be appropriate to

Do not dress the child when the heat too much, cover too much, because on the one hand difficult to heat, so that temperature rise, on the other kids will sweat too much, causing moisture loss. The correct approach to fever clothing should not be too much, should take off some clothes to sleep after getting up so as not to catch cold, quilt cover, slightly more points than usual, but after sweating in time decreased to some degree.

6, to keep the stool is usually

To keep the stool is usually conducive to child’s temperature returned to normal. If the child occurrence of constipation, parents can ease the Kai Sai Lu.

7, cough

Taking cough medicine or the use of appropriate therapeutic side cough. But should avoid giving their children a long-term oral administration contain addictive ingredients codeine cough water or cough syrup.

Vitamin D is not a nutritional

Some parents know that vitamin D helps calcium absorption, which often give their children vitamin D. In fact, vitamin D is not a nutritional supplements, over-taking, the long-term accumulate in the body of children would cause loss of appetite, nausea and weight loss and other symptoms, while the probability of risk of calcium and calcium may also be increased, kidney, brain, heart and lung and other organs may also be abnormal calcification.

Reporter learned from the pediatric clinic, and now a lot of infants anorexia and constipation, which have a relationship, and excessive calcium. There are some parents mistakenly believe that calcium will speed up bone healing. In fact, apart menopausal women and the elderly, the usual case, the fracture of the body of young children is not calcium deficiency, so no extra calcium.

A small number of children long-standing problem of excessive calcium may also be suffering from “a face syndrome”: long with a Zhang Taizui, prominent upper lip, nose flat, the nose overturned, two great distance, facial expressions are weird. Such children are often accompanied by weight loss, mental retardation, heart murmur and other diseases.

Formula enough to meet calcium needs

International Peace Maternal and Child Health Hospital newborn infants and infants and the Deputy Director Shi told reporters, many parents in addition to the child to drink milk, but also to add two or more of calcium, resulting in duplication of superposition.

In general, 6 months prior to the infant needs 300 milligrams of calcium per day, 6 months later the baby needs 400 milligrams of calcium per day, and in formula milk powder, each 800 mg of powdered milk has 600 milligrams of calcium content , this is already enough to meet a normal infant daily calcium requirement.

Shizhu Ren said that in general the real children of the majority of calcium deficiency in premature infants, or macrosomia, such a child was only necessary to add calcium preparations. Normal children do not need special calcium supplement.

Sunshine and exercise to calcium

Wang Xia-fang, director of the Urban Chinese medicine hospital pediatric told reporters that calcium is not a multi-fed calcium, in fact, the absorption of calcium in the body affected by many factors, but also a variety of channels.

For obvious calcium deficiency in children can be soy products, dairy products and fish and other food to supplement, and with the role of the sun’s ultraviolet rays. The sun and outdoor sports are the best natural calcium preparations, at 10 am and 2 pm the sun is the most suitable for children.

After crushing the calcium foods mixed with milk or feed their children, but also wrong approach. Under normal circumstances, the mixing of the calcium in food can absorb only 20%, and the rest will be eliminated from the body after digestion. If breast-feeding when the feed calcium, milk and calcium is very easy to combine to form clots, not only easily absorbed calcium, milk is not easy to be digested. The correct approach would be that, in 1-2 hours after feeding, gastric emptying of food after most of the children fed calcium.

Influenza virus is a RNA virus, mainly A, B, C three kinds. As the antigenic characteristics of influenza virus is very unstable and very prone to mutation, so its hard to have a lasting human immunity, rather than a once measles will no longer suffering. In particular, influenza virus, the most toxic, the most prone to mutation, can often cause severe clinical large outbreak. Such as the 1918 flu virus sweeping the world within a few months, resulting in more than 1000 million people died; and if the fifties of the last century have outbreaks of influenza in China.

Influenza incubation period is usually 1-3 days, most contagious early onset, primarily people with respiratory infections. Influenza patients talking, coughing, sneezing, when the virus released into the air surrounded by people who inadvertently inhaling small droplets containing the virus, can be infected. In addition, the exposure route of transmission is one. Such as influenza patients Momobizi again to touch door handles or toys, and healthy children exposed to these things, You Mo’s own nose, eyes, is also the possibility of being infected, especially in kindergartens, schools, and other inhabited places, your child inadvertently there is the possibility of contracting flu among.

Influenza is different from the cold

Influenza and the common cold there are different in the following aspects:

1, cause: influenza caused by influenza viruses, a sudden onset. The common cold can have a variety of pathogens, such as respiratory syncytial virus, rhinovirus, adenovirus, corona virus and parainfluenza viruses and bacteria, mycoplasma, etc. are generally cold in patients with a history of onset gentler.

2, clinical symptoms: the clinical symptoms of influenza, chills, fever, body temperature can quickly rise to 39 ℃ -40 ℃, generalized weakness, back and limb pain, sneezing, nasal congestion, runny nose and other respiratory symptoms, minor or not obvious. The common cold, runny nose, sneezing and other symptoms, systemic symptoms of mild, non-heat or only low heat, generally 3-5 days of recovery.

3, harmful levels: influenza can cause a worldwide outbreak or pandemic, and the common cold does not develop into a pandemic.

Prevention and control of influenza to avoid misunderstanding

Treatment: Antibiotics infusion essentially null and void

All children suffering from influenza, pneumonia and turn into a relatively fast pace, but also more subtle, especially in infants and young children is not easy to detect, so that treatment be timely, the sooner the better. Treatment principles are as follows:

1, the general treatment: children need to isolate a week or until the main symptoms disappear. Bed rest, more water, add a variety of vitamins, to keep the nasopharynx, and oral hygiene, to prevent complications.

2, symptomatic treatment: a high fever and headache in children can be given antipyretics and physical cooling or sedatives, but the disabled children of aspirin to prevent the occurrence of Reye syndrome. High fever, Ou Tuzhe intravenous rehydration may be appropriate. Cough, sputum person to cough, phlegm medicine, Chinese medicine and other heat antidote.

3, anti-viral therapy: neuraminidase inhibitors and ion channel blocker class of influenza virus M2-sensitive. Early drug effect is good.

The treatment of influenza, many parents there are no small errors.

Myth # 1: Many parents felt that, after suffering from flu, “transfusion” definitely a good fast. Thus, in the annual influenza peak period, the major hospitals will be full infusion room. In fact, the so-called “transfusion”, lose most of the “anti-inflammatory drugs” that is anti-bacterial drugs. The flu is caused by influenza virus infection, so antibiotics are ineffective against influenza viral strain. And antibiotic use can also cause liver and kidney function more damage, diarrhea and other adverse consequences.

Myth # 2: Many parents in order not to delay the child’s school, look forward to the day of fever by drug treatment, or weighed down with their children, day two, three, go to the hospital. In fact, this is extremely wrong, and repeated visits to the hospital not only affects the child’s rest, but also increases the chance of cross-infection, but is not conducive to the child illness recovery. At present no medical treatment of influenza virus, a “panacea”, the influenza rehabilitation depends on the body’s self-repair capacity. If your child is suffering from flu, the best cure is to ensure that adequate sleep and nutrition, fever continued 3 to 5 days is normal, but bad fever that day.

Parents in the care their children should note the following: adequate rest and avoid public places to reduce the spread of opportunities; children should be sunny living room, often ventilation to keep the air fresh; allow children to drink boiled water, promoting toxins discharges, and to eat light, digestible, nutritious liquid or semi-liquid diet.

Prevention: vaccination can not sit back and relax

Not suffering from influenza, especially children, susceptible populations, the need for active prevention.

1, vaccine prevention: vaccination for influenza prevention and control of influenza, one of the main measures. Right of influenza vaccination in children may reduce the chance of influenza infection or reduce the flu-like symptoms. However, influenza vaccine is not within the scope of China’s planned immunization, is required by the parents decided to vaccination.

2, drug prevention: Currently, the World Health Organization recommended for prevention or early treatment of the drug Tamiflu, zanamivir, amantadine and rimantadine. The first two belong to the neuraminidase inhibitors, the latter two drugs are amantadine.

Need to be reminded that the issue of prevention of influenza many parents there are still many errors.

Myth # 1: Some parents think that once their children vaccinated with influenza vaccine can prevent flu, cold or at least reduced than before, this argument is actually not correct. In fact, the influenza vaccine can prevent influenza virus, but can not prevent the occurrence of common cold and can only serve to alleviate common cold symptoms and shorten the cold cycle, and so on. So, can not, after vaccination, or a cold, and the effect that the vaccine is poor.

Myth # 2: Another some parents think their children vaccinated as long as the influenza vaccine, you can sit back and relax a lifetime. In fact, because the vaccine formulation is a pandemic strain of the virus in the year on the basis of forecasts made, while the strains of influenza viruses mutate almost every year, so an annual flu vaccine inoculation.

Myth # 3: Misuse Banlangen. Many parents take for granted that Banlangen have anti-viral, and also traditional Chinese medicine, no side effects, so their children with impunity long-term use, so as to prevent influenza. In fact, wrong. Banlangen is not a medicine for the prevention of influenza, but also taking improper digestion can cause allergic and hematopoietic systems, adverse reactions.

Parents should help their children in their daily lives more prevention of influenza. Wash their hands frequently, avoid crowded public places; multi-vitamin supplements, carrots, cauliflower, sweet potatoes and potatoes are all rich in essential nutrients; in the house of some diluted sprinkling of vinegar, can inhibit influenza virus reproduction; normal supervise their children exercise to enhance physical fitness.

① foods with foods containing protein, such as an unreasonable amount the South are more low carbohydrate food in the intestine fermentation process within the weak, drier stool. Little child has a small partial eclipse of the problems, like the fish meat, do not eat fruits and vegetables. Because dietary fiber less, it is easy constipation. Artificial feeding infants and young children, milk, casein and calcium in milk more than a man, class will contain a variety of insoluble calcium soap, high incidence of constipation.

② the lack of good bowel habits. From an early age children should develop regular bowel habits, in the timing under the effect of conditioned reflex defecation. Kids fun, it intended to suppress the conscious long period of time, and intestinal sensitivity to peripheral nerve stimulation for faecal drop feces in the rectum Jiu-Cun, water is absorbed to dry hard, of course, difficult to discharge.

③ mental factors. The spirit of a child by a sudden stimulus, such as shock, or living environment changes and so on, there may be a temporary phenomenon of constipation.

④ certain diseases can cause constipation, such as anal stenosis or congenital weakness and so on.

● constipation how to do:

① correct the child’s diet is very important. Artificial feeding of children with constipation, it can add Runchang food supplement, such as the fresh orange juice, tomato juice or red date boils water and so on, milk sugar amount (8%). Old child to eat more vegetables, sweet potato and other grain cereals, will receive good results.

② Training bowel habits can not be ignored. Usually from 3 months after beginning training, a day after the morning feeding to support adults with both hands, big kids can sit bedpan, continuous training for a month or so regular bowel habits can be formed.

③ severe constipation as a child, there are dry hard fecal impaction, when the anus, with 5-10 ml enema into anus, can also be used instead of soft soap.

④ drugs should be applied under the guidance of doctors. With particular attention to avoid misuse of laxatives guide, dressed in uniforms, these drugs will lead to the intestinal wall activity depends on the drug, resulting in dysfunction, constipation, but even more serious.

Constipation, although not ill, but the harm is not small. Constipation is not only a long time will remain in the body of toxic substances, damage the liver, kidney, can also affect children’s growth and development, leading to obesity, fatty liver and other diseases. The most serious, chronic constipation will affect the child’s intellectual development.

Therefore, for the child’s constipation, parents must pay attention to. The following 7 move, you can let your kids away from constipation, parents may wish to try:

1, prepared meals less, to foster a child will eat a good meal tonne habit

The child’s stomach capacity is small, rough, large or excessive food, are easy for the child’s gastrointestinal obstruction, causing indigestion. Therefore, the children eat, parents should give their child prepare for a small portion of rice, generally about one-third or one quarter of adults amount. In this way, the child will never eat there will be a feeling there will be a sense of accomplishment after eating.

2 Eat small meals often to choose the high-quality snacks

Although the child’s stomach capacity is small, each could eat too much food, but its energetic, activity volume, almost every 3 to 4 hours need to supplement their diet. Therefore, the child’s diet should adhere to Shaoliangduocan. Parents can send their children daily requirements of nutrients, is divided into three meals and two meals, Vice meal supply. As Vice-meal, you can choose nutrient-rich foods, such as white fungus, almonds and honey. These foods not only contain high quality protein and lipid, as well as soft then Runchang the role of the children the best source of energy supplies. Parents can be tremella soft-boiled chopped sweet soup made of the children consumed; can also add a little grated almond oats, raisins, water brewing for children as soft drinks; or honey poured over fruit or cake to the kids eat.

3, cleverly added fiber

If the child usually hate to eat vegetables, fruits, be allowed to eat fungus, Pleurotus eryngii, seaweed, kelp, dried fruit and other food in order to increase their fiber intake, thereby promoting their defecation.

4, multiple intake of fruits

Chinese medicine believes that children with constipation because of its physical dry and hot. Thus, children with constipation who are able to eat more fruits and melons such as watermelon, melon, cantaloupe, etc. to eliminate the body dry and hot.

If a child does not like the taste of these fruits, you can sprinkle on fruit, condensed milk, yogurt or ice cream, so fragrant, sweet melon flavor Naiwei overwhelmed.

In addition, parents should always boil point for their children to eat mung bean porridge APF can also play the role of antipyretic catharsis.

5, appropriate exercise

Normally, parents should encourage children to take part in more sports. Because exercise can increase peristalsis, facilitate bowel movement. Parents can also be a child before going to sleep, with its navel as the center clockwise gently massage its stomach, so not only can promote the child’s bowel movements, but also contribute to their sleep. In addition, a child touch one hour after eating the following two points, but also to promote their bowel movements.

Zusanli: This point is located in the lower edge of patella 3-inch, 1 inch at the lateral tibia. Continuous press 1 to 2 minutes.

Zhigou Point: This point is located on the 3-inch wrist, back, stripes and Office, between the ulna and radius. Continuous press 1 to 2 minutes.

6, to develop good bowel habits

Failure to do so defecation led to one of the reasons many children with constipation. 3 ~ 7-year-old children, their abdomen and pelvic muscles are in the developmental stage, defecation reflex function of not yet ripe. They did not know that it is intended in relation to the toilet, often need to remind parents. Therefore, parents can be one hour after breakfast as a child a fixed time of defecation. Initially, parents can accompany their children defecation, each about 10 minutes, and gradually help the child develop a regular toilet habits. Children can go to the toilet before the cup of juice or warm honey Hydra Runchang.

7, pay attention to children’s oral health

Child’s oral health is a lot of parents easier to ignore. Children can become picky eaters bad teeth, poor appetite, indigestion. This will naturally affect the bowel. Therefore, parents usually well as paying attention to their children brush their teeth right after dinner, there should periodically (every three months) to take their checks to the dentist’s office to do something.

If your child often constipation, take such measures has not improved, or have abdominal pain, vomiting and other symptoms, or have the spirit of lazy, the obvious dehydration symptoms of decreased urine output, be sure to send their children to the hospital for treatment as soon as possible in order to prescribe the right medicine and timely lifting of the child’s suffering from the pain of illness.

Ping Cao: In this point, I already take care of her mother is, although the elderly do not know where speaking the truth, but she is after all “hardened” Some words sound like a fantasy, but I did not dare not listen, fearing some mishap, when the time really “not a human being inside and outside,” and the!

YANG Yu-Nan: People often say, “better faster than they would taking injections.” So, certainly is an injection directly into the body fluids, but vaccination is the kinds of vaccines, if and fetal exposure, census drawn not very good.

Gao De Qin: I have consulted with the doctor’s advice, she said that was no better. Because the two kinds of vaccination points, one of which may have an adverse effect on the baby.

Can a shot seems to be quite professional, I think you have not yet express their views more convincing evidence, or to listen to us about how doctors, said:

“For the pros and cons of vaccinations, we should depending on the nature of the vaccine. In general can be divided into two kinds, one belonging to dead vaccine, and not in the body growth and reproduction, pregnant sister after vaccination does not affect the fetus, pregnant sister its own right Nor is there any side effects. For example, hepatitis B vaccine, meningitis B vaccine, tetanus toxoid and tetanus antitoxin.

Another part of the live vaccine, such as hepatitis A vaccine, rubella vaccine, measles vaccine, with dead vaccine contrast, growth and reproduction in the human body, can not guarantee the absolute safety of the fetus. Therefore, pregnant women, to vaccination should be specific to the doctor and listen to medical advice and must not act without authorization. ”

Sure enough, esoteric, Kotake hear sleepwalk, but the final sentence is heard clearly, Kotake also believe that pregnant sister who will certainly be very cautious, there are pieces of baby happy and lucky things, you can absolutely have to take care!

First is the children under the age of three, use of alpha currently approved by China H1N1 influenza vaccine applies to 3 years, only 3 years in a clinical trial in the crowd, still have three children under the age of influenza vaccine inoculation H1N1 effectiveness and safety data, so children under the age of 3 now may not be vaccinated.

Influenza vaccine in kindergarten H1N1 whether children vaccinated? The ministry said, it will be comprehensive consideration of the epidemic situation, the vaccine supply, popular children ages 3 years (etc) children can be vaccinated, by the provincial public health administrative department.

Second, the H1N1 influenza vaccine contraindication disease, serious trouble acute and chronic diseases acute onset of chronic diseases, thus nephrotic syndrome patients in the acute phase or severe degree shall be prohibited.

Third, ordinary seasonal influenza vaccine and alpha H1N1 influenza vaccine production process, thus to ordinary seasonal influenza vaccine allergic person cannot vaccinal H1N1 influenza vaccine, There are eggs allergy history, vaccination allergy history and other serious allergy history by a forbiding inoculation H1N1 influenza vaccine, there are other allergy history in clinical doctors should be under the guidance of careful to decide whether a vaccine inoculation H1N1.

1, hot water foot bath

Nightly use of less hot water (temperature of heat that we can not stand up to) their feet for 15 minutes, pay attention to their feet when the water should be you have not seen the foot, soak your feet to be red later in order to prevent colds

2, raw onion

Raw green onions, can be poured oil Heat the onion cut fine, and then eat salad and other dishes, not only delicious, but also can prevent a cold.

3, saline gargle

Daily morning and evening, after dinner with light salt water gargle to remove oral bacteria. When an influenza pandemic should note that salt water gargle, this time, looking upward, so that salt water rinse to fully flush the throat better effect.

4, cold bath surface

Wash your face every day when you use cold water, hand washing Juyi Peng nose, that is, with the nose gently inhale a little water (Note Do not breathe too deep so as not to choke a) re-blowing out, repeated several times.

5, massage nasal groove

Hands on the rub, palm heat, massage Ying-xiang points (located in nasal groove, transverse flat nose and the outer edge of the mid-point) and festivals worldwide, can prevent colds and to relieve stuffy nose symptoms after a cold.

6, nose plug onion

Ventilation after a cold nose and how not to do? You can sleep in the two nostrils stuffed into a fresh onions within the article removed after 3 hours, usually more at one time. If not, can plug once again the next day. It is worth recalling: first, the onion section to choose a little rough, fine, and First, the drug is small; Second, it is easy to inhaled nasal cavity deep and difficult to remove; Secondly, if the patient’s nose contact with fresh onion allergies can be outside the bag of onions on a thin layer of cotton wool.

7, white brush

With coins, coins and other hard objects dipped in smooth white wine, Qinggua around the chest, back of knee Qu Qu pool and lower extremities, until the skin red hot, and then drink a bowl of hot ginger syrup, about 15 minutes after sweating. Khan after the whole body relaxed and comfortable at this time pay attention from the cold, cold will soon recover.

8, cola boiled ginger

2-3 g fresh ginger, peeled and chopped, into a big bottle of Coca-Cola, by using aluminum pan and boil, with cooler temperatures after the still hot drink, the fight against influenza good effect.

9, breathing steam

When the initial issuance of a cold in the cup into the water, facing the heat so take a deep breath, until the cup of water until cool day, several times, relieve stuffy nose symptoms.

10, hot wind and surface

Beginning of a cold when the hair dryer can be used facing the temple, blowing hot air 3 to 5 minutes, several times a day can reduce the symptoms and speed recovery.

11, garlic honey

Will be equal portions of the mashed garlic and honey, after mixing with drinking water delivery service, each time a spoon, 4 to 6 times a day, for the treatment of influenza have good effect.

12, sesame oil mixed with egg

Will be one or two heated sesame oil into a fresh egg, and then burst into the boiling water, stir well, then serve hot drink, sooner or later the service once, 2 to 3 days can cure a cold, after more cough.

Understanding of nutrient ─ ─ calcium

“Calcium” is a medicine most frequently mentioned nutrients, its development in the child Why is it so important? Mainly because “Calcium” is the most abundant minerals in the human body, human skeleton is the need for calcium to develop and strengthen.

Childhood should be more intake of calcium

As the human body, 99% of the calcium found in bones and teeth into, once enough calcium, bones can become brittle and less robust, easy to produce fractures. Although osteoporosis is a disease of adults, but occurs because the Moon could be far from childhood and adolescent calcium intake. Therefore, children should be multi-phase calcium intake in order to save the bones of this to prepare for future use.

Tooth development also needs calcium

In fact, the baby’s tooth development also needs calcium, adequate calcium can maintain healthy teeth and gums, and reduce the chance of tooth decay in the future. In addition to bones and teeth, there is the remaining 1% of calcium dispersed in a variety of software organizations, and body fluids, these calcium in the adult body though not more than 10 grams, but in the human body plays a very important role. With nerve conduction, muscle excitement and contraction, blood coagulation and other effects are closely related. Therefore, the person’s life can not calcium deficiency.

Food sources of calcium

It is well known, milk is the best source of calcium, due to domestic persons suffering from lactose intolerance are very common, a lot of people who do not drink milk, in addition to milk, there are many foods can also provide a rich of calcium, such as: Tofu is an excellent source of calcium and its calcium from the production process, the added coagulant. Therefore, calcium sulfate as coagulant for tofu, than with magnesium chloride as coagulant for tofu, contains more calcium-rich; different brands and different production process, calcium also vary. Of course, there are firms which designed specifically for baby’s calcium beverages, but also an excellent source of calcium intake baby.

Smart Tips

Increase the absorption of calcium due to

In addition to parents to understand the calcium content of foods, but also will affect the human body should be concerned about the rate of calcium absorption factor, the general will increase the absorption of calcium for three main reasons:

1, when the body is in need of calcium or calcium in the diet, when compared with the lack of absorption but get better, such as: growth and development in infants, children, adolescence, youth, pregnant and lactating women and other objects of the calcium absorption but will increase.

2, due to the active ingredient of vitamin D would stimulate the small intestine, will make a better calcium absorption.

3, gastric acid produced by the acid environment, will increase calcium absorption, lactic acid also help calcium absorption.

Reduce the absorption of calcium due to

To understand the reason for the increase in calcium absorption, parents should also know the reasons for reducing the absorption of calcium What?

1, when the activity of vitamin D is insufficient, can inhibit calcium absorption.

2, if oxalic acid in food will be, and calcium in the digestive tract to form insoluble calcium oxalate, thus reducing the absorption of, for example: the calcium in spinach, only 5% will be absorbed; manufacture of chocolate ingredients ─ ─ cocoa, Despite containing high levels of oxalic acid, but the parents do not have to worry about drinking chocolate milk, it will lead to inadequate intake of calcium, because the oxalic acid content of milk, and not large enough to affect calcium absorption.

3, dietary phytic acid may reduce the absorption of calcium because the phytic acid found mainly in whole grains, it can be, and calcium to form insoluble and can not be planted intestinal calcium absorption.

4, tea and coffee in tannins, allow to reduce calcium absorption. So, tea and coffee time, preferably chosen among meals.

Let your baby to become a “bone” gas handsome guy beauty

When you fully understand the importance of calcium and food sources will affect the absorption of factors, parents may be in the diet every day to help your baby find a high calcium food, let your baby from childhood that is properly preserved bones of this action, grow up in order to become a “bone” gas Shuai Gao beauty Oh!

Drink enough calcium tips

1, to encourage children to drink plenty of calcium-containing beverages (such as: milk, yogurt, add calcium drink). Because the baby drinks are the highest degree of acceptance in high calcium foods.

2, usually soup, the mother may be multiple-choice some big bones to prepare a broth, plus a few drops of vinegar, but also can enhance calcium absorption.

3, black sesame seeds are cheap and tasty vegetable calcium sources, parents should let their children eat black sesame products, such as: sesame paste, black sesame, sugar, sesame glutinous rice balls and other foods.

4, due to dried tofu, and kind of product production process will be added gypsum, which is the best source of calcium, dried tofu, and parents may choose to when the children of small snacks, in the supplement of calcium also can add protein.

5, select vegetables and a daily selection of at least 1-2 kinds of vegetables with high calcium content, while the cooking of soup is also very important, do not drained, preferably with children can not even finish the broth.

6, if the child likes to eat meat loose class food, more calcium may be more choices to replace the dried fish floss floss.