hope that in the last Lunar New Year, life is very happy, after the holiday period I believe we have the weight and fat ratio of a rising trend, it should be more attention to diet and set a goal of the New Year's healthy eating. Ms. majority of each year set by the New Year's goal is less the excess body fat, but many plans are one defeat after another, so I hope we can pay more this year, insisted that the success of less fat, so that the body is more健康.

In fact, successful weight loss is not a overnight thing, lose weight or maintain a good posture is a lifetime's work can not be said to have reached a stage when the pounds, you can restore the past unhealthy eating and living habits. For example, we may be the maintenance of weight loss during week 5 to 7 days of the campaign, but also needed to maintain body weight during the 3 days per week and the movement can not become lazy because of weight loss success. Weight loss is the need to have a clearly defined plan and the need to specify clearly in daily life, diet and exercise on a number of changes, we must take the first step of weight loss requires a lot of effort and determination.

we can see from a simple and specific goal started in sports, we can be 30 minutes of daily aerobic exercise, like brisk walking, cycling, swimming, and standing still, and so. In life, we can increase daily activity levels, such as the chance of fighting for walking and less riding public transport. In the diet, we can control the fat intake, meal to maintain no more than a teaspoon of vegetable oils for cooking ; daily consumption of three bowls of vegetables and two servings of fruits, fruit or cherry tomato can be used in place of snacks and eat more than at 6 ? of meat. In addition, should drink 8 cups of water daily to prevent the accumulation of excess salt from the body and result in weight gain.

(taken from Hong Kong, “Wen Wei Po” text: Yang Ying heart)