Traditional Chinese Medicine “pulse” breast hyperplasia:

Physiological changes in breast hyperplasia, while not pathological, but also a systemic endocrine women early signs of metabolic disorders. Chinese medicine, most of mammary hyperplasia and the “seven emotions are sluggish, blood unreasonable, the spleen and stomach disorders” and other related, therefore, to shake off the breast of the sub-healthy state, would need from the regulation of mood, smooth flow of qi and blood and other aspects.

Hyperplasia accounted for 75% of breast disease, more common in 25 to 45 year-old woman, whose breasts caused by the pain often makes women asking this question. Hyperplasia of mammary glands is a normal breast development and degradation processes disorders in a benign breast disease.
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However, hyperplasia should not be any regard to the patients on the rule. Women found that breast pain and the need for physiological and pathological identification:

If every occurrence of breast menstrual period and continuing pain of varying lengths, some for several months, some for years, which is imperfect due to cyclical changes in mammary gland caused by the physical part of breast hyperplasia, but also is called “breast pain.” Of their breast tissue changes include acinar or gland lobules surrounding fibrous tissue hyperplasia, lobular development of irregular glands, acinar, or ductal epithelial cell proliferation and so on. For the physiological hyperplasia do not have to worry too much about, the majority of self-healing. Some women in the symptoms after a baby or breast-feeding can be completely disappeared, while others are in the 1 ~ 2 years after menopause, self-healing.

Pathological hyperplasia of mammary glands will have to heighten our vigilance, when there is hyperplasia of mammary pathology when the duct epithelial cell hyperplasia, breast duct within a high degree of expansion of small cysts formed, it is called “cystic hyperplasia.” Experts stressed that the disease will occur a few cancerous.

As the self-test is more difficult in patients with proliferative physiological and pathological hyperplasia found in the difference between, so that when you have breast tenderness, in order to security or are looking for a specialist diagnosis.

Laissez-faire attitude toward pathological changes may be

Since the physiological hyperplasia can mostly be self-healing, whether it has done absolutely nothing you can do? Experts have warned that in breast hyperplasia, the physical nature of the majority of simple hyperplasia, and its essence is mammary dysplasia, such as the continued development may go pathological changes, there cystic hyperplasia or breast cancer. Therefore, the physiological mammary gland hyperplasia can be regarded as among the range of health and disease, “sub-healthy” state.

Sub-health state of the human body and the environment, stress, eating disorders and other unhealthy lifestyle close, but epidemiological data show that mammary gland hyperplasia is also inextricably linked with these adverse lifestyle.

Experts say, since it is sub-health, we need to conditioning, so that from spilling into the disease. Conditioning sub-health prevention of breast breast cancer, female reproductive and endocrine diseases have an important role. In fact, breast sub-health is a common female sub-health performance, compared with endocrine disorders and other gynecological disorders easier to early detection and conditioning.

TCM pulse

TCM theory holds that the female breast and liver, stomach, “interlinked”, breast hyperplasia more by the “liver qi stagnation, phlegm silt each knot, act as a disorder” causing, specifically, also with the “seven emotions are sluggish, blood unreasonable, stomach disorders, Kidney essence dystrophy, “closely related.

Learn from the physical point of view, breast hyperplasia with qi quality, quality phlegm, blood stasis of quality, quality of four kinds of physical fitness are more common hot and humid.

Lifestyle nursed back to health

Prevention of breast hyperplasia

According to the causes of breast hyperplasia, experts made presentations on the lives of the prevention of breast hyperplasia nursed back to health law:

1. Regulating emotions

Because women are more sensitive, emotionally unstable and easily depressed, anxious, and thought-over, it will directly affect hormone secretion. This woman wants to be good at regulating emotions, maintain a good mental state and a bad mood when you learn how to use chat, travel, etc. release their feelings. Particularly in menstruation, during pregnancy, but also should pay attention to negative emotion regulation. Remember: fun is to prevent hyperplasia of the most effective method.

2. A reasonable work and rest

Life must be rules, pay attention to rest, to ensure adequate sleep, can not often stays up late. In addition, regular sex life but also help adjust the circadian rhythm disorders and endocrine disorders.

3. Menstrual cycle diet

By the former diet to restore: (1) Shaoliangduocan while using low-sugar diet and avoid sweets; (2) reduction of dairy products, avoid breast congestion and in vivo absorption of magnesium, because magnesium can help regulate the concentration of estrogen, while promoting secretion; ( 3) Avoid animal fats to polyunsaturated fats replaced animal fats; (4) to limit the amount of salt, preferably low-sodium diet, in order to prevent water retention in the body; (5) to increase fiber intake, multi – eating vegetables, legumes, whole wheat, buckwheat, and barley; (6) to avoid caffeine, moderate consumption of coffee, tea, chocolate and other caffeine-containing foods.

The post-diet: menstruation clean 1 ~ 5 days, should add protein, minerals and blood food, while avoiding excessive caffeine diet drinks, cheese type, chocolate and so on.

Recommended soup: lily Chenpi pork soup, black-bone chicken stew black beans, crucian carp soup, dried tangerine peel duck soup, turtle soup dried tangerine peel pork breast hyperplasia have therapeutic effects.

Breast massage can dredge meridians

Experts said that breast massage can dredge meridians, promoting qi meridians, blood and lymph circulation and stimulate nerve conduction, providing the necessary nutrition breast. Specific methods:

● heat or massage the breast

Every night before going to sleep with hot towel on both sides of the breast 3 to 5 minutes, massage the breast with the palm of your hand around from left to right, Massage 20 ~ 50 times.

● Thruster breast

With the left palm roots and palm surface is the central focus from the chest, lateral push by the right side of the breast to the armpit, back when the plane with five pointing back to the breast tissue, repeated 20 to 50 times, for the left hand massage the breast 20 ~ 50 times.

● Direct Push Breast

First surface with the right palm in the upper part of the left breast, that is, below the collarbone focus, even gently push straight down to the roots of the breast, then push back up along the original route, making 20 to 50 times, for the left hand massage right breast 20 ~ 50.