Beijing Institute of International Finance: desirable white-collar Health Care diet articles

white perhaps The word is very familiar with the health, quality of life more and more recognized and respected by everyone. But white-collar workers in their daily diet often do not care regimen. The following points on the body harmful to health habits. For your health, please avoid the bad behavior.

one, do not eat breakfast. Because many white-collar work is often too late to eat breakfast. This approach will seriously Shang Wei, unable to work full of energy, but also easy to “show their age.” Instead, eat breakfast can live longer. Study found that people who do not eat breakfast habits mortality rate as high as 40%. The Johns Hopkins University, 80-90 years old at the time of the study as the study found that the only common denominator is their long life: eat a good breakfast.

Second, the water shortage. Person’s sense of taste and smell with age and become more sluggish, it is prone to a sense of thirst due to infrequent, and rarely drink water, water supply shortage caused by the body. Study found that drinking water shortage, the first affected by the brain, constant, daily can lead to Communication Engineering brain aging. Because the reduction of body water, blood concentration and viscosity increase, easily lead to thrombosis, induced cerebral vascular and cardiovascular diseases, will also affect the renal clearance of metabolic functions. Therefore, in the absence of heart and kidney disease under the premise of white-collar workers to become “not thirsty to drink,” the habit of drinking more water each day, which helps prevent high blood pressure, stroke and myocardial infarction and other diseases.

three tea cups with insulation. Contains a lot of tannic acid in tea, theophylline, tea, sesame oil and vitamins, with 80 degrees Celsius boiling water is more appropriate, if the tea mug for a long time soaking in hot water, like boiling the same with 微火will make all the tea in the destruction of vitamins, tea, sesame oil is also a large number of volatile; tannin, theophylline has a lot of leaching. This not only reduces the nutritional value of tea, tea is also lost, and to more harmful substances.

excessive drinking. Large or regular alcohol consumption, the liver will occur alcoholism Erzhi inflammation, swelling, affect the reproductive and urinary systems.

five eager to smoke after a meal. Some say: “cigarette after a meal is better than life.” In fact, rice Fashion Design , after smoking, the harmful effects boundless. According to medical scientists study shows that smoking a cigarette after a meal, poisoning, usually greater than the sum of absorption and ten cigarettes. Because people in to eat after the stomach and intestines to strengthen the blood circulation of the body to absorb smoke when the ability to enter the “best” of toxic substances in smoke enter the body more easily than usual, thereby exacerbating the damage to human health level.

six belt to relax after a meal. After dinner relax the waistband of his trousers, would decline in intra-abdominal pressure after eating, the activities of digestive organs and ligaments of the load increases, it can lead gastroptosis. At this time also prone to volvulus, causing intestinal obstruction, but also to promote bowel motility increased, appeared on the abdominal distension, abdominal pain, vomiting and other digestive diseases Glass

seven, often full with. Entrepreneurs have become part of a meal, but also often unknowingly overeat. This is mainly fine food, protein, fat, carbohydrate content, a long time eating, drinking while eating, talking due. Fed them dinner, even greater harm to the body. Therefore, not only to white-collar workers go on a diet, but also pay attention to eating light, meat and vegetables and Workplace Law care. If you feel hungry, to drink a glass of milk, eating cookies or drinking thirty-two a small bowl of soy milk, according to the survey, after a meal break of night sleep.

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