Misunderstanding one: how to eat eggs, eat eggs all the same nutrients are diverse, with boiled, steamed, fried, fried and so on. On egg nutrition in terms of absorption and digestibility, cooking, eggs or 100%, 98% tender fried, scrambled eggs, 97%, fried eggs was 92.5%, 81.1% old fried, raw 30% to 50% . From this, boiled, steamed eggs are the best way of eating.

Misunderstanding 2: eggshell color deeper analysis shows that the higher nutritional value, high or low depends on the nutritional value of eggs, chicken and food nutrition structure. From the sensory point of view, the more thick egg white, indicating that the higher protein content, protein quality, the better. Under normal circumstances, the egg yolk darker slightly better nutrition.

Misunderstanding 3: boiled eggs, boiled eggs, as long as possible the length of egg yolk proteins in ferrous iron and sulfide ions combine to form insoluble iron sulfide, it is difficult to be absorbed. Fried eggs over the old, the edge will be burned, egg proteins contained in the polymer becomes low molecular weight amino acids, this amino acid can be formed at high temperatures often adversely on human health of chemical substances.

Wrong 4: egg and soy milk with fresh milk of sweet high-level nutrition, including vegetable protein, fat, carbohydrate, vitamins, minerals and many other nutrients, have a good tonic separate the role of drinking . But there is a special substance called trypsin?, And egg white ovalbumin in combination, will result in the loss of nutrients, reducing the nutritional value of the two.

(taken from the New Zealand English “Herald”)