hair

head of hair can stimulate acupuncture points, played clear the meridians, regulate nerve function, increase secretion of activities to improve blood circulation, promote the role of metabolism. Regular hair, ruddy face who can, filled with energy. In addition, the hair or the treatment of insomnia, dizziness, palpitations, stroke sequelae, and young white hair of the aid. Normal daily hair 3 to 5 times less than 3 to 5 minutes, the best hair before going to bed at night time.

stretch

stretch can cause the body most of the muscle contraction, so that the blood stasis has been a “rush” back to the heart, thereby greatly increasing the blood flow, improve blood circulation. So, often stretch the muscle contraction and relaxation for the body to increase muscle blood flow itself, while also taking the product of muscle metabolism, fatigue played a role in eliminating the impression that stretch the body, spirit refreshing.

heel

feet in Hing Wah Street West, due to the rear of bilateral leg muscle contraction extrusion, can promote blood return leg to speed up the blood circulation, thus easing leg soreness and prevent varicose veins and skin pigmentation. Specific practices: both feet kept together with the ground, forced tiptoe like to keep 2 to 3 seconds, can be repeated many times.

deep breath

deep breathing can contribute to an aggregate of people's lungs discharge, increased lung capacity and blood oxygen content, accelerate blood circulation.

knock teeth

three meals a day to keep body relaxed before, light lips closed, and upper and lower teeth gently rhythmic percussion. Each call-in 4 ~ 8, the teeth can strong, and can prevent the occurrence of dental.

turn head

eyes turn from left to right 14 times, then turn right to left 14 times, and then closed a moment, then quickly open your eyes. Year round, make the eyes work well, to within the barrier outside the nebula, and to correct myopia, hyperopia.

rub Zuxin

feet every night after 20 minutes before bed rub Zuxin of full physical health is very good. This is because, rubbing foot Yongquan to improve health and improve immunity function.

(taken from the New Zealand Chinese “Herald” of: fresh air)