In recent years, an increasing number of children suffering from constipation. Children suffering from constipation causes, in addition to suffering from organic disease (megacolon, intestinal polyps, etc.), the most irrational because of diet, or normal drinking water, little or no time to cultivate the habit of defecation due.

Constipation, although not ill, but the harm is not small. Constipation is not only a long time will remain in the body of toxic substances, damage the liver, kidney, can also affect children’s growth and development, leading to obesity, fatty liver and other diseases. The most serious, chronic constipation will affect the child’s intellectual development.

Therefore, for the child’s constipation, parents must pay attention to. The following 7 move, you can let your kids away from constipation, parents may wish to try:

1, prepared meals less, to foster a child will eat a good meal tonne habit

The child’s stomach capacity is small, rough, large or excessive food, are easy for the child’s gastrointestinal obstruction, causing indigestion. Therefore, the children eat, parents should give their child prepare for a small portion of rice, generally about one-third or one quarter of adults amount. In this way, the child will never eat there will be a feeling there will be a sense of accomplishment after eating.

2 Eat small meals often to choose the high-quality snacks

Although the child’s stomach capacity is small, each could eat too much food, but its energetic, activity volume, almost every 3 to 4 hours need to supplement their diet. Therefore, the child’s diet should adhere to Shaoliangduocan. Parents can send their children daily requirements of nutrients, is divided into three meals and two meals, Vice meal supply. As Vice-meal, you can choose nutrient-rich foods, such as white fungus, almonds and honey. These foods not only contain high quality protein and lipid, as well as soft then Runchang the role of the children the best source of energy supplies. Parents can be tremella soft-boiled chopped sweet soup made of the children consumed; can also add a little grated almond oats, raisins, water brewing for children as soft drinks; or honey poured over fruit or cake to the kids eat.

3, cleverly added fiber

If the child usually hate to eat vegetables, fruits, be allowed to eat fungus, Pleurotus eryngii, seaweed, kelp, dried fruit and other food in order to increase their fiber intake, thereby promoting their defecation.

4, multiple intake of fruits

Chinese medicine believes that children with constipation because of its physical dry and hot. Thus, children with constipation who are able to eat more fruits and melons such as watermelon, melon, cantaloupe, etc. to eliminate the body dry and hot.

If a child does not like the taste of these fruits, you can sprinkle on fruit, condensed milk, yogurt or ice cream, so fragrant, sweet melon flavor Naiwei overwhelmed.

In addition, parents should always boil point for their children to eat mung bean porridge APF can also play the role of antipyretic catharsis.

5, appropriate exercise

Normally, parents should encourage children to take part in more sports. Because exercise can increase peristalsis, facilitate bowel movement. Parents can also be a child before going to sleep, with its navel as the center clockwise gently massage its stomach, so not only can promote the child’s bowel movements, but also contribute to their sleep. In addition, a child touch one hour after eating the following two points, but also to promote their bowel movements.

Zusanli: This point is located in the lower edge of patella 3-inch, 1 inch at the lateral tibia. Continuous press 1 to 2 minutes.

Zhigou Point: This point is located on the 3-inch wrist, back, stripes and Office, between the ulna and radius. Continuous press 1 to 2 minutes.

6, to develop good bowel habits

Failure to do so defecation led to one of the reasons many children with constipation. 3 ~ 7-year-old children, their abdomen and pelvic muscles are in the developmental stage, defecation reflex function of not yet ripe. They did not know that it is intended in relation to the toilet, often need to remind parents. Therefore, parents can be one hour after breakfast as a child a fixed time of defecation. Initially, parents can accompany their children defecation, each about 10 minutes, and gradually help the child develop a regular toilet habits. Children can go to the toilet before the cup of juice or warm honey Hydra Runchang.

7, pay attention to children’s oral health

Child’s oral health is a lot of parents easier to ignore. Children can become picky eaters bad teeth, poor appetite, indigestion. This will naturally affect the bowel. Therefore, parents usually well as paying attention to their children brush their teeth right after dinner, there should periodically (every three months) to take their checks to the dentist’s office to do something.

If your child often constipation, take such measures has not improved, or have abdominal pain, vomiting and other symptoms, or have the spirit of lazy, the obvious dehydration symptoms of decreased urine output, be sure to send their children to the hospital for treatment as soon as possible in order to prescribe the right medicine and timely lifting of the child’s suffering from the pain of illness.