Transfer: Biological Physics, Chinese Academy of Sciences, Professor Zhu Xiang, specifically about the total of “312″ of the training methods and treatment effects: massage three points, the fingers do not move, vertical down by 2 seconds, press 1, for the feeling of strengthened when pressed rub a rub. Hoku in the large intestine through the large intestine through from the hand, forearm, upper arm, neck, face, walked, Massage Hoku for the treatment of stroke with special effects. Neiguan point in the pericardium, the pericardium through the middle finger come from the chest, massage Neiguan time, he will make active pericardium for heart disease, coronary heart disease have special treatment. Pericardium has to go through the lungs before the heart, so for asthma, cough, bronchitis, pneumonia, tuberculosis and others have therapeutic effects for the average person can effectively prevent the occurrence of myocardial infarction. Zusanli the stomach, the stomach from the head, through the face, neck, chest, abdomen, thigh, until the second toe, longitudinal body, so treatment of disease is very broad, was known as the longevity of health of the points.

Mention “312 meridian exercises Act” (hereinafter referred to as “312″), a lot of people are not familiar with, in fact, its principle is very simple:

“3″ is a daily massage Hegu, internal customs, Zusanli 3 points;

“1″ are doing an exercise abdominal 9 meridians of abdominal breathing;

“2″ means do a workout two legs to the body from the meridians of the Dunqi movement.

In other words, using three different methods, as long as the conscious use of a daily 25-minute exercise meridian, for many of the elderly patients and difficult for patients, can play a role in disease prevention regimen.

Abdominal breathing is best to sit, relax the body, mind concentration pubic region, not only muscle relaxation, thought should also relax the chest while breathing without moving about breathing per minute 4 to 6 times. After the abdomen has nine channels and collaterals, abdominal breathing abdominal muscles lead, which can effectively massage 9 meridian, for high blood pressure, insomnia, diabetes prevention and treatment of special effect and help to strengthen the energy.

Middle-aged friends exercise, it is best to do squatting movement, because it is not subject to site constraints, easy to grasp. Activities, his legs apart, shoulder width, the body will not be too nervous to relax the waist, the body may be embracing a weak table, bed rails for exercise, the gradual strengthening of the power.

In addition, to improve the “312″ of the practice effect, we must recognize the body’s meridian system is not only linked within the system plays a role, but also with people in which the natural environment, social environment, people’s emotions and many other factors are closely relationship. Therefore, regulating this complex system, the meridian from the multi-pronged approach, which is carrying out “312″, while also maintaining a positive and optimistic mood and indifferent attitude, pay attention to weight control such as weather and climate change, and should as far as possible learn from the experience of others.

Finally, to remind those who exercise and practice “312″ is to identify the most important points, it is generally difficult to achieve, you need to be completed under the guidance of professionals. When training varies step by step a regular basis, must not be hanging up their nets for three days fishing for two days. No money, still can make you healthy.